5 foods that can help fight bad breath

Bad breath, or halitosis, can prove to be incredibly difficult to manage. However, one does not have to look much further than their meal plan for a solution. To put it simply, one must avoid certain foods that may worsen bad breath, like garlic and onion. They should instead eat foods like raw fruits and vegetables to counter it. Read on to know more about which foods to eat to remedy bad breath.

In addition to paying more attention to oral health, one can eat certain foods to banish bad breath. Some of these are mentioned below.

Yogurt
Researchers claim that consuming about three ounces of yogurt with probiotic bacteria twice a day can reduce bad breath. Eating yogurt reduces the levels of odor-causing sulfide compounds in the mouth. However, one must carefully read the labels and choose the sugar-free variety to get maximum benefits.

Ginger
Ginger is a spice that contains a compound known as 6-gingerol. This compound helps in the stimulation of an enzyme in the saliva to help break down sulfur compounds in the mouth. This effectively reduces bad breath and counters the effects of bad oral health. You can also use lemon juice, ginger, and warm water to develop a DIY mouth wash that can be used as per your convenience.

Cherries
Fresh fruits like cherries can also help fight against bad breath. As an additional benefit, the fruit contains certain compounds that can effectively counter the effects of methyl mercaptan – a bad breath-causing gas that can often be found naturally in various foods like onions and some cheeses.

Green tea
Green tea is rich in natural antioxidants known as catechins. This compound possesses the ability to fight bad breath-causing bacteria in the mouth. Drinking green tea during the day can be immensely beneficial when it comes to banishing bad breath.

Almonds
One can also eat almonds and other nuts to fight bad breath. As they are rich in fiber, they help prevent odor-causing bacteria from staining the teeth, leading to improved dental hygiene.

In addition to eating the above-mentioned foods regularly, one can also consult a dental expert. This can help one maintain overall oral health and avoid toothaches and gum problems.