Though migraine headaches are not considered dangerous, the throbbing sensation on one or both sides of the head can seriously impact one’s daily routine. Various sensory, visual, or nutritional triggers can aggravate migraine episodes or cause the discomfort to persist. However, simple changes in daily food habits can provide some relief for patients. A few food items and beverages that help manage migraine symptoms and prevent pain from worsening are listed below.

Fatty fish
Fatty fish like salmon, herring, mackerel, tuna, sardines, and trout are rich sources of omega-3 fatty acids that naturally counter inflammation and prevent painful migraine flare-ups.

Leafy greens
Kale, spinach, Swiss chard, turnip greens, and broccoli are rich sources of magnesium and excellent antioxidants that fight inflammation and prevent frequent flare-ups.

Sweet potatoes
Sweet potatoes boast excellent nutrients, including beta-carotene, vitamin C, potassium, magnesium, and B vitamins, that actively help counter the inflammation triggering migraine attacks.

Avocados
Avocados are one of the richest sources of plant-based omega-3 fats that help prevent inflammation and fight oxidative stress. Avocados also contain vitamin D and magnesium to alleviate migraine pain.

Assorted berries
Strawberries, blueberries, raspberries, and blackberries, are all excellent sources of antioxidants with the potential to relieve the pressure on the sinus due to migraine attacks.

Bananas
Sometimes, low blood sugar can cause energy levels in the body to drop and trigger a headache or worsen migraine episodes. Bananas contain magnesium, an essential nutrient that prevents migraines from worsening.

Watermelon
Dehydration is one of the leading trigger factors of migraine episodes. Watermelon, with its 92% water content, can easily rehydrate a person and prevent migraine symptoms. Furthermore, it’s a great fruit to have during the summer.

Mushrooms
Mushrooms contain essential riboflavin (vitamin B2) that is proven effective in reducing the frequency of migraine episodes.

Nuts and seeds
Tree nuts like almonds are packed with magnesium to counter migraine symptoms. In addition, flax seeds are a wholesome source of healthy omega-3 fatty acids that help prevent inflammation.

Chocolate
Some headaches and migraines are triggered by withdrawal symptoms. A piece of dark chocolate can help lower the intensity of these headaches as it contains caffeine and magnesium.

Coffee and tea
Caffeine is the main ingredient in coffee and tea that can relieve migraines. The caffeine in these beverages helps constrict the blood vessels to control blood flow and alleviate pain.