Cell phones have become an indispensable part of daily lives, helping serve several functions, from communication to information provision. However, this regular dependence on phones can lead to negative health effects. So, when it comes to phone usage, it is important to break certain bad habits. For certain populations, some of these habits can be broken by switching to a senior phone with basic functionalities and a simplified user interface.

Excessive screen time
One of the most common issues when it comes to phone usage is excessive screen time. Using senior-friendly phones with fewer distractions can help limit this time. As most of these phones are only equipped with basic features such as calling and texting, they can help users stay connected while eliminating the need for phone usage throughout the day.

Overlooking privacy concerns
With widespread internet connectivity, digital privacy is now more important than ever. Seniors may be more vulnerable to privacy breaches on regular smartphones. Switching to senior phones can help, as they come with simplified password protection and privacy settings to allow enhanced data protection.

Ineffective utilization
Smartphone interfaces can be tough to use for many due to the size of the virtual keyboards, leading to improper utilization of these devices. Senior phones, such as the Jitterbug Smart3 phone, are equipped with larger buttons and easy-to-use menus. This can enable one to communicate better with others.

Overcharging the phone
The battery in most smartphones begins to drain around the 10-hour mark. This requires one to constantly monitor battery levels to stay connected, which can cause stress and anxiety, especially in older adults. For those who struggle with battery management, it may be advisable to shift to senior phones, which have a longer battery life, with some lasting up to 2 weeks.

Phone usage at bedtime
Smartphones emit blue light, which can disrupt sleep. As senior phones are generally equipped with only the most essential features, they are less likely to be used for entertainment at night (such as browsing, mindless scrolling, or watching something on OTT platforms). This can help break the habit of phone usage before sleep.

Breaking these smartphone habits is important to ensure balance. Switching to a senior phone can help one cut back and enjoy more tech-free time to build interpersonal relationships with the people around them.