Breathing is an involuntary process that is often taken for granted. However, how one breathes can significantly impact one’s health, particularly lung health. Many people make common breathing mistakes that can affect their lung capacity and overall respiratory function. By understanding these mistakes and taking steps to avoid them, one can promote healthy lung function and improve mental health and clarity, reduce stress, and even strengthen immunity.

Chest or shallow breathing
Chest breathing involves taking short and shallow breaths, limiting the air that reaches one’s lungs, especially the lower part of the organ. Stress is another factor that leads to taking shallow breaths. So, breathing like this involuntarily can bring a false sense of stress in the body and cause other problems. To remedy this, one can practice deep, mindful breathing exercises such as diaphragmatic breathing for a few minutes daily to improve one’s lung capacity.

Mouth breathing
Nose breathing lets the body filter and humidifies the air from dust and allergens. Mouth breathing, on the other hand, may cause inflammation in the airways or make one more vulnerable to infections. Mouth breathing can also lead to various health problems, including sleep apnea, dry mouth, snoring, and bad breath. If one feels congested or has trouble breathing through the nose, it’s best to consult a healthcare professional for potential causes and treatment options.

Holding breath
Holding one’s breath unknowingly during activities like exercise for extended periods can lead to a buildup of carbon dioxide in the body. This, in turn, may decrease oxygen levels and cause headaches and dizziness.

Breathing too fast
Taking short and deep breaths, also known as hyperventilation, can cause a decrease in carbon dioxide levels in the blood, leading to dizziness. To avoid this, one can practice breathing naturally and try to relax one’s body.

Poor posture
Poor posture can limit lung capacity and cause breathing difficulties. For example, slouching or hunching over can compress the lungs and decrease the air one can hold. To avoid poor posture, one is advised to sit up straight and engage one’s core muscles to support the spine.

Not exhaling completely during exercise
When exercising, failing to exhale completely can cause the buildup of carbon dioxide in the body and reduce oxygen levels, leading to shortness of breath and fatigue.