Menopause is a natural part of aging. It begins with a transitional phase, known as perimenopause, about three to four years before women experience their last menses. This period is marked by specific symptoms, like anxiety, depression, dramatic body temperature changes, mood swings, irritability, and frequent skin itching. While the discomforts are inevitable, women can manage them effectively by adding specific foods to their meals. Here are the top seven foods to manage menopause symptoms: Salmon Any food rich in omega-3 fatty acids reduces the frequency of temperature shifts, night sweats, and hot flashes in women during the transitional menopause phase. Mackerel, tuna, and vegetables like flax and chia seeds are all good for managing menopause symptoms. However, salmon stands out as it offers a range of other health benefits besides helping women manage the signs more effectively. Barley Whole grains like barley, amaranth, buckwheat, and broken wheat have large reserves of vitamin B, fiber, and minerals. These elements regulate the body’s metabolism and boost energy levels, helping women remain fatigue-free during perimenopause. So, it is not surprising that these grains make it to the top seven foods to manage menopause symptoms. Walnuts Nuts are rich in magnesium, which reduces anxiety, depression, mood swings, and sleeplessness.

Schizophrenia is one of the most complex mental disorders. Individuals struggling with the condition often experience symptoms like delusional thinking, hallucinations, and social isolation. The condition significantly affects cognitive ability, leading to trouble perceiving emotions or controlling behavior. Patients need multidimensional support, including special care and dedicated treatment. Other remedies, such as eating a healthy meal plan, can help. For example, foods can determine one’s mood, so it’s important to know the most nourishing foods for schizophrenia. Here are a few foods that patients with schizophrenia can include in their meal plans: Lentils Lentils are reasonably priced food items that contain many nutrients, from protein and fiber to essential vitamins and antioxidants. These superfoods help boost the production of a brain chemical called serotonin, which regulates one’s mood and behavior. Apart from that, it also stabilizes one’s sugar levels and keeps one energetic. Broccoli Studies show that this cruciferous vegetable has high levels of antioxidants, sulforaphane, vitamins, folic acid, zinc, and fiber. People with schizophrenia may experience chemical imbalances in their brains, which sulforaphane-rich foods like broccoli can regulate. Whole grains People with schizophrenia struggle to satisfy their hunger and may not feel full even after meals. In addition, the patients may also see a hike in their body fat due to schizophrenia treatments.