Attention deficit hyperactivity disorder (ADHD) is a health condition generally seen in children. The brain of an ADHD child develops differently, where the condition affects the child’s posture, focus, and attention span, and capacity for self-control. This condition is characterized by hyperactivity, excessive movement when not required, and impulsive behavior. Parents with ADHD child can opt for different ways to deal with them. This article highlights simple parenting tips for ADHD. Raising a child with ADHD comes with its own challenges, but they can be managed by giving attention, encouragement, and following various approaches. Engage in challenging activities Children with ADHD are easily distracted, but not many know they only focus when they find a challenging task. When the child responds positively to a particular task, encourage them to do more of it. This will keep them active, improving their physical and mental health. Encourage physical exercise Indulging in different exercises can help the child focus better, improve sleep patterns, reduce depression or anxiety, and stimulate brain function. Follow a routine Creating a routine in daily tasks and activities can reduce the chances of distractions. Also, when the child encounters an activity or event they expect, they are prepared to complete them.

Bone degeneration is among the leading age-related health issues worldwide. Around 33% of women and 20% of men over 50 are at risk of osteoporosis. It is a disorder where bone density and mass reduction cause the bones to become so brittle that even a simple fall, cough, or sneeze can damage them. While anyone can develop osteoporosis and bone loss, the risk is higher in people with the following health conditions: Hyperthyroidism This condition results from an overactive thyroid gland present at the base of the neck. Health experts suggest that an overactive thyroid increases the number of bone-remodeling cycles. And the more the number of these cycles, the more bone loss. So, it is necessary to keep a tab on the thyroid levels to prevent such complications. Arthritis Various forms of arthritis like lupus and rheumatoid arthritis also increase the risk of bone loss. Arthritis causes weakening and inflammation of joints, which triggers the problem. Also, most forms of arthritis are managed with treatments that provide relief from its symptoms but inhibit the activity of bone-building cells. Hence, it is necessary to follow a healthy lifestyle to avoid arthritis in the first place. Diabetes Research is still underway to understand how type 1 diabetes causes bone loss.

A mental health disorder, schizophrenia, can alter the patient’s ability to behave conventionally, feel, and even think. There is no known cure for the condition, but treatment plans are designed for better management. Apart from following a prescribed treatment plan, patients are often advised to make changes to their lifestyle and eating habits. It is believed that adding or removing certain foods can help manage symptoms and decrease their severity. Gluten-rich foods Gluten is a natural protein found in several foods that are regularly consumed by the population. Increased inflammation in the body is also a leading cause of the aggravation of symptoms associated with schizophrenia. It can also put patients with gluten sensitivity, intolerance, or celiac disease at a high risk of developing conditions like intestinal complications, anxiety, depression, and ADHD. Health care experts advise using grains, bread, and other food products that are 100% gluten-free in order to avoid developing complications. Replacements made from potato flour, rice flour, quinoa, or corn are safer for patients. This helps prevent the increased antibody production and action caused in the body due to gluten. Processed foods There is a reason behind the bad reputation of highly processed foods. One of the most important reasons is their lack of nutritional content.

Multiple sclerosis, also known as MS, is a severe condition that affects the brain and the central nervous system. Here, the immune system of the body attacks the myelin sheath. The myelin sheath covers and protects the nerve fibers responsible for the communication between the brain and the rest of the body. This condition progresses over time and may cause permanent damage. Read on to find out about foods that should be avoided for MS. Saturated fats and processed foods Saturated fats are an absolute no-no when it comes to managing multiple sclerosis. Most saturated fats result from animal products such as meat or dairy. They are also found in certain other foods, such as palm oil or coconut oil, that can be used to cook meals. It is best to avoid saturated fats for MS because they have been linked to increased inflammation and higher risks of developing bad cholesterol. These conditions can lead to developing secondary conditions and increase the chances of heart attacks and strokes. This can be bad for individuals who have multiple sclerosis because those who have MS are already at high risk of heart disease. Not to mention, conditions such as hypertension and cardiovascular conditions can worsen the symptoms of MS.

A normal cough that is accompanied by flu is not something to worry about. However, a persistent cough should not be taken lightly. If the illness worsens, then the cough often comes with mucus, which signifies a far more severe issue. Breathing difficulties, wheezing, coughing, and mucus production are often symptoms of chronic bronchitis, which falls under chronic obstructive pulmonary disease. It is not curable but can be managed with care. Fighting bronchitis – Foods to avoid People suffering from chronic bronchitis often suffer from breathing problems, persistent cough, and wheezing. As these symptoms cause more discomfort to the patient, it is advised to eliminate exposure to smoke and other pollutants. In addition, the illness can also be managed by making lifestyle changes, which include food habits. This ensures that the patient does not face any discomfort and that they remain healthy to fight against bronchitis. There are some foods that should be avoided, and these include: Sodium An excessive amount of sodium (salt) often increases the patient’s discomfort by aiding water retention. People who suffer from COPD, especially chronic bronchitis, suffer from the common symptom of edema (swelling due to fluid retention) in the legs, ankles, and feet. If the consumption of food with high amounts of sodium isn’t avoided, it starts affecting the lung and heart’s ability to process liquids, leading to the worsening of the swelling.

Muscle pain can be a common symptom in some health conditions, including some mentioned below. It is always important to be aware of how your body responds to your environment and your activity. Notice if you see any changes, swelling, or other accompanying symptoms which may point to a health condition that needs attention. Here are some health conditions that may cause muscle pain and need to be diagnosed if severe. Chronic fatigue This is a chronic condition in which the person feels extremely tired for a long period, like 6 months, without any reasonable explanation for this tiredness. The fatigue tends to increase with any physical or mental activity. However, even with adequate rest, the tiredness does not go away. Muscle or joint pain is a common symptom of chronic fatigue, along with unrefreshing sleep, sore throat, headaches, loss of concentration or memory, and dizziness from lying down or standing up quickly. Chronic fatigue causes are viral infections, hormonal imbalance, immune system problems, or even physical or emotional trauma. Muscle cramp This condition refers to a sudden or involuntary contraction of one or more muscles in the body leading to tightness or stiffness, causing discomfort. Some people also experience cramps during sleep and are awake due to the sudden pain felt in the muscle.

Food is fuel for the body, and many studies have proved that certain superfoods are beneficial to include in the long run to promote daily healthy body functions. For example, eating carrots and other foods rich in beta carotene and vitamin A have been linked to better eye health. Here is a comprehensive list of suggested top vitamins and nutrients that promote better vision and eye health for children and adults. Vitamin A Vitamin A, one of the essential vitamins for eye health, can be found in carrots, red peppers, sweet potatoes, and even pumpkins. These foods can be incorporated regularly to help prevent vision complications like night blindness. Studies also show that vitamin A improves visibility in low lighting conditions. Most fruits and vegetables also contain an essential compound called beta carotene. The body converts the beta carotene from plant-based foods into vitamin A, and enables the retina to make more pigments, promoting better vision. Apart from beta carotene, lutein and zeaxanthin are excellent alternatives in carotenoids. Nutritionists suggest a recommended allowance of 700 to 900 micrograms for women and men. Vitamin E Vitamin E is a powerful antioxidant that helps the body combat harmful free radicals that cause cell damage.

Crohn’s disease is a form of inflammatory bowel disease. It can lead to swelling and inflammation of the tissue in the digestive tract. It also causes symptoms such as stomach pain, diarrhea, exhaustion, and weakness. Although Crohn’s disease commonly affects the small intestine, it can affect different areas of the tract in many individuals. One of the ways to manage this bowel disease is by avoiding certain foods. Whole grains If you have conditions such as Crohn’s that can inflame your digestive tract, avoiding foods rich in fiber is best. That is because high levels of fiber can lead to accumulation in the digestive tract and cause diarrhea or even abdominal pain. This irritation of the digestive tract can also cause a flare-up and other symptoms related to Crohn’s disease. Foods that contain whole grains and should be avoided include whole wheat bread, pasta, popcorn, bran, rye and rye products, and even barley. Beans Beans are nutritionally dense foods. They have high protein content and contain other essential nutrients such as antioxidants, vitamins, and minerals. But, beans also tend to cause gas which can lead to discomfort during a Crohn’s flare-up. Beans are also high in fiber content, which, as we have discussed, can affect the functions of the digestive tract.

Several active ingredients are regularly advertised as the holy grail for perfect skin. However, you don’t need them all, especially the ones without a dermatologist’s approval. That is just the right recipe for disaster and rash-ridden skin that could lead to other skin diseases. It is important to skip the common skin sins and cut off habits and foods that contribute to the flare-ups and new acne spots that magically appear overnight. Sunscreen skimping Sun protection is one of the key elements for problem-free skin. It protects the skin against immediate and long-term damage that exposure to harmful rays can cause. Religiously using sunscreen can prevent the skin from developing premature fine lines, wrinkles, loose skin, and freckles. It should also be noted that it lessens the risk of skin cancer. Therefore, skimping or even skipping sunscreen completely is an absolute no-no. Wrong product selection Using products that worked for your friend or your mom is not necessarily going to give you the same result. It is of utmost importance to select products that work for your skin type. A dermatologist is going to be your best friend in concurring issues like psoriasis, dry skin, rashes, eczema, and similar skin diseases.

While skincare has become an essential part of people’s daily routine, one can make tiny mistakes that can take a toll on their skin health. Even the most informed people can overlook essential steps and practices to adopt for skin that looks young and is clean, dewy, and smooth. These missteps can be brought on by misinformation, and so here are a few skincare mistakes one should avoid to keep premature aging at bay. Over-exfoliation Excessive exfoliation increases the risk of breaking the skin’s barrier, leaving it vulnerable to inflammation. Exfoliants, physical or chemical, if used often, can strip the skin’s protective layers and dry it out. Dry skin is more prone to developing lines, wrinkles, rashes, and flaky texture. Picking at the skin A serious mistake that can make one’s skin age faster than they are is picking at one’s skin. Picking and poking one’s blemishes can irritate and damage the skin and spread bacteria around the surface. Instead, one should consult a dermatologist and figure out a treatment plan to get rid of stubborn marks and acne, which does not introduce scars and wrinkles. Choosing the wrong moisturizer Moisturizer is one of the skin care products most people get wrong as people can choose the moisturizer that does not match their skin type.