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11 excellent foods that help manage migraine episodes

11 excellent foods that help manage migraine episodes

Though migraine headaches are not considered dangerous, the throbbing sensation on one or both sides of the head can seriously impact one’s daily routine. Various sensory, visual, or nutritional triggers can aggravate migraine episodes or cause the discomfort to persist. However, simple changes in daily food habits can provide some relief for patients. A few food items and beverages that help manage migraine symptoms and prevent pain from worsening are listed below. Fatty fish Fatty fish like salmon, herring, mackerel, tuna, sardines, and trout are rich sources of omega-3 fatty acids that naturally counter inflammation and prevent painful migraine flare-ups. Leafy greens Kale, spinach, Swiss chard, turnip greens, and broccoli are rich sources of magnesium and excellent antioxidants that fight inflammation and prevent frequent flare-ups. Sweet potatoes Sweet potatoes boast excellent nutrients, including beta-carotene, vitamin C, potassium, magnesium, and B vitamins, that actively help counter the inflammation triggering migraine attacks. Avocados Avocados are one of the richest sources of plant-based omega-3 fats that help prevent inflammation and fight oxidative stress. Avocados also contain vitamin D and magnesium to alleviate migraine pain. Assorted berries Strawberries, blueberries, raspberries, and blackberries, are all excellent sources of antioxidants with the potential to relieve the pressure on the sinus due to migraine attacks.
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6 foods to eat to manage schizophrenia

6 foods to eat to manage schizophrenia

Schizophrenia is one of the most complex mental disorders. Individuals struggling with the condition often experience symptoms like delusional thinking, hallucinations, and social isolation. The condition significantly affects cognitive ability, leading to trouble perceiving emotions or controlling behavior. Patients need multidimensional support, including special care and dedicated treatment. Other remedies, such as eating a healthy meal plan, can help. For example, foods can determine one’s mood, so it’s important to know the most nourishing foods for schizophrenia. Here are a few foods that patients with schizophrenia can include in their meal plans: Lentils Lentils are reasonably priced food items that contain many nutrients, from protein and fiber to essential vitamins and antioxidants. These superfoods help boost the production of a brain chemical called serotonin, which regulates one’s mood and behavior. Apart from that, it also stabilizes one’s sugar levels and keeps one energetic. Broccoli Studies show that this cruciferous vegetable has high levels of antioxidants, sulforaphane, vitamins, folic acid, zinc, and fiber. People with schizophrenia may experience chemical imbalances in their brains, which sulforaphane-rich foods like broccoli can regulate. Whole grains People with schizophrenia struggle to satisfy their hunger and may not feel full even after meals. In addition, the patients may also see a hike in their body fat due to schizophrenia treatments.
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