Finding ways to relax in the fast-paced daily routines is a must today. Stress and sleep disturbances often get in the way of achieving that goal. Nevertheless, making a few changes to daily meals and lifestyle can improve the quality of sleep and also help in lowering stress. Additionally, certain herbal remedies can help induce sleep and promote relaxation. From the comfort of soothing teas to nourishing foods, here are a few remedies to consider: Magnesium-rich foods Magnesium is an essential mineral known for helping muscles relax and regulate sleep patterns. So, incorporating magnesium-rich foods like leafy greens, nuts, and seeds into daily meals can help one sleep better. Warm milk before bed The classic remedy of warm milk before bed is rooted in tradition. Milk contains tryptophan, an amino acid that can promote sleep. Chamomile tea Sipping on a warm cup of chamomile tea before bedtime can have a calming effect, as chamomile exhibits natural sedative properties. Valerian root tea Valerian root supplements or teas have been used for centuries and are believed to ease anxiety and improve sleep quality. Regular exercise Regular physical activity can reduce stress hormones and improve sleep. Here, engaging in moderate exercise for at least 20 minutes per day can help.

Acute myelogenous leukemia (AML) is a type of cancer that affects the blood-forming cells in an individual’s bone marrow. It may adversely affect the white blood cells, red blood cells, and platelets. The actual cause of the disease is unknown, but genetic or blood disorders, previous cancer treatments, or prolonged radiation exposure are considered to be some of the risk factors. Recognizing these early warning signs of AML is crucial for timely intervention and treatment. Warning signs of AML Like many cancers, AML often starts with subtle symptoms that may be mistaken for other, less severe conditions. Here are some of these warning signs that should prompt one to seek medical help. Bone and joint pain Some individuals with AML experience bone and joint pain, which may be mistaken for arthritis. This pain typically occurs in the long bones of the arms and legs. Swelling of the abdomen Enlargement of the spleen or liver, which can occur in AML, may cause abdominal discomfort or a feeling of fullness. Fatigue and loss of appetite Unexplained and persistent fatigue or weakness is a common early sign of AML. It occurs because the body cannot produce enough healthy red blood cells, reducing oxygen supply to tissues and muscles.

Dry eye is a condition that causes the eyes to sting and burn, feel gritty, and also start to look red. This happens when the small glands in and around the eyelids fail to make enough tears to help keep the eyes hydrated and the vision clear. Aside from prescriptions, some natural remedies can help with this condition. This article discusses these remedies and other management tips that help relieve dry eye symptoms. Have foods rich in omega-3 fatty acids According to research, if individuals suffering from dry eyes include omega-3 fatty acid-rich foods in their meals, it can help make the glands secrete more oil. The healthy fats in foods like salmon, tuna, trout, sardines, and mackerel help the oil-making glands function, which can help ease the irritation caused in the eyes. Some other foods can also be tried, like canola and soybean oil, walnuts, and flaxseeds. Additionally, omega-3 supplements available in the market may also help ease the irritation associated with dry eyes. However, one must always speak to a health professional before incorporating supplements into one’s lifestyle. Ensure there are vitamin A-rich foods in meals Among the other nutrients that can help with dry eye symptoms is vitamin A.

Respiratory viruses, including the common cold, influenza, and especially the recent pandemic, have had the potential to spread rapidly in various environments. Understanding where these viruses are most likely to thrive can help individuals take proactive measures to protect themselves and others. Here are the eight common places most likely to breed respiratory viruses, and some tips on minimizing exposure to them and lowering the risk of infection are given. Public transportation Public transportation, such as buses, subways, and trains, can be breeding grounds for respiratory viruses. Crowded spaces, limited ventilation, and proximity to potentially infected individuals create an ideal environment for virus transmission. To stay safe, one is advised to wear a mask, maintain physical distance when possible, and use hand sanitizers. Healthcare facilities Hospitals, clinics, and doctor’s offices are essential for medical care but can harbor respiratory viruses. Visitors and patients should follow hygiene guidelines, including frequent handwashing and following isolation and quarantine protocols to reduce the risk of spreading the virus. Offices and workplaces Workplaces, where employees often spend long hours near each other, can facilitate the spread of respiratory viruses. Employers should promote remote work, enforce mask mandates, improve ventilation, and encourage sick employees to stay home to reduce outbreak risks.

Dark circles are the discoloration or shadows that appear under one’s eyes, making them look tired. Various factors contribute to dark circles, from genetics and poor sleep patterns to allergies and aging. However, it is not a medical concern; managing and diminishing their appearance is possible through lifestyle changes, simple home remedies, and even food choices. Here are specific foods that are pivotal in reducing dark circles and fostering healthier skin. Cucumber Rich in water content, cucumbers help maintain skin hydration, reducing puffiness around the eyes. They contain antioxidants that boost collagen production, fortifying the skin and reducing the visibility of underlying blood vessels. Apart from consuming this food, one can also place thin cucumber slices over one’s closed eyes for 10 to 15 minutes to eliminate the under-eye puffiness and improve elasticity. Spinach Spinach is a superfood with vitamins and minerals, including vitamins K, C, and iron. Vitamin K, in particular, can improve blood circulation and minimize blood pooling beneath the eyes, while vitamin C can promote collagen production and skin repair, thus reducing dark circles. Papaya Papaya is abundant in vitamins A and C, which are vital for skin cell repair and elasticity. So, regular consumption of papaya can result in brighter and healthier-looking under-eye skin.

Tardive dyskinesia (TD) is a neurological condition involving involuntary, uncontrollable facial and jaw movements. The disease is typically caused by specific long-term treatments prescribed to patients with psychiatric conditions. Specifically, these interventions block the brain’s dopamine receptors, triggering the onset of TD symptoms. Although the condition is chronic in many patients, modern interventions have increased its reversibility rate. Identifying the early signs of TD can help one seek timely diagnosis and treatment for this condition: Jerky arm and leg movements Sudden stiff and jerky movements of the arms and legs characterize this condition. These movements cannot be controlled and may be accompanied by other body movements like rocking and thrusting of the hips and trunk. Facial tics Tics refer to specific repetitive movements that one cannot control. Patients with TD often experience facial tics like lip smacking, rapid blinking, sucking, and fish-like mouth movements. These tics are caused by a patient’s inability to control their lip, tongue, and jaw movements. Constant fidgeting and pacing Fidgeting is a common symptom of TD, involving tapping one’s feet or flapping one’s hand repetitively. One may also pace constantly and experience restlessness. Breathing problems In some cases, TD might affect the muscles involved in breathing, causing one to experience shortness of breath or gasping for air.

Hereditary Angioedema or HAE, as referred by specialists, is a rare condition that is passed down genetically. It affects the immune system, causing erratic control over inflammatory responses. As a result, one might experience swelling in vital organs, primarily affecting the skin, respiration, and even the gastrointestinal tract. HAE symptoms may develop as early as puberty or later during adulthood and present moderate to severe symptoms. Here is a brief overview. Common triggers of HAE HAE can be the result of stress, anxiety, or even develop as a side effect of certain prescriptions given to manage other known conditions. Further, complications from a surgical procedure, underlying chronic illnesses, allergic reactions to certain foods or beverages, and even external environmental factors can result in the following symptoms. Skin problems Visible changes in the texture and surface of the skin are among the first signs of developing angioedema. Skin tightness and a tingling sensation are among the first signs of skin problems that one might notice. The severity of the disease progression will determine the intensity of the swelling. Initially, there is no pain, but as the symptoms persist, swelling in the hands, feet, face, mouth, genitals, and even the buttocks, where the skin will become more painful to touch.

Hereditary angioedema (HAE) is a rare genetic disease characterized by recurrent episodes of severe swelling, often in the face, throat, and abdomen. Various factors can trigger HAE. However, certain foods have been identified to worsen the condition. One should take note of these food items to avoid unintentionally triggering the condition and exacerbating its symptoms. Eliminating or carefully including these foods in meals can help individuals manage their condition better and avoid unwanted complications. Aged cheese Aged cheese items like blue cheese and cheddar contain elevated histamine levels. Histamine is a compound that can lead to the dilation of blood vessels, potentially triggering or worsening HAE symptoms. For individuals with HAE, consuming aged cheeses can increase histamine levels in the body, which may result in heightened swelling and discomfort. Processed meats Processed meats like smoked sausages and cured hams contain histamine and harbor additives like sulfites. These compounds have been linked to the worsening of HAE symptoms. For individuals with HAE, eating these meats may increase histamine levels, potentially causing an episode. Shellfish Crustaceans such as shrimp, crab, and lobster are a well-known source of histamine in foods. Eating shellfish can elevate histamine levels, increasing the risk of an HAE episode.

Hereditary Angioedema (HAE) is a rare genetic disorder that affects roughly 1 in 50,000 people worldwide. This condition is characterized by recurrent episodes of swelling anywhere in the body, including the face, throat, feet, genitals, and abdomen. While HAE attacks can be triggered by various factors, including stress and trauma, certain foods have been identified as potential triggers for some individuals with HAE. Knowing the foods that may exacerbate its symptoms is essential to managing the condition. What it is HAE is primarily caused by a genetic mutation that leads to inadequate levels or malfunctioning of the C1 inhibitor protein in the body. This causes fluid retention and leakage outside blood vessels, leading to inflammation, itching, breathing issues, and discomfort. If left untreated, the condition can potentially be life-threatening. Foods to avoid for hereditary angioedema While not all individuals with HAE experience symptom exacerbations due to food triggers, some patients have reported that certain foods increase their susceptibility to attacks. Here are some foods that have been known to worsen HAE: Spicy foods Spices like chili peppers and hot sauces can cause blood vessels to dilate and potentially contribute to swelling in individuals with HAE. The capsaicin found in these foods may trigger the release of a component that may cause swelling and lead to angioedema.

Hereditary angioedema (HAE) is a rare genetic disease. It is known to be diagnosed in about 1 in 10,000 to 50,000 people globally. The condition affects the immune system’s ability to manage inflammation in the body. This results in several symptoms that affect the skin, airway, and gastrointestinal system. Most of these symptoms are similar to allergic reactions. Therefore, it is important to recognize the early signs of HAE to enable timely diagnosis and treatment. Early signs Before the onset of the symptoms, one can experience several of these early signs of HAE: Extreme fatigue Painless and non-itchy rash Muscle ache Skin tightness Tingling skin Headache Anxiety Abdomen pain Hoarseness of voice Mood changes or irritability Common symptoms The early signs are often followed by an HAE attack. During this, a person experiences swelling in different areas of the body. This leads to the start of the following symptoms: Swelling of the skin This is one of the most common symptoms of HAE. Its early signs are tingling and tightness of skin, which progress to painful and extreme swelling of the skin. If not treated on time, the swelling may subside in a couple of days. It is always recommended to seek medical care to avoid other severe symptoms from occurring.