Sinus congestion can make one uncomfortable, cause headaches, interfere with sleep, and prevent easy breathing. To relieve this, many natural and at-home remedies are available that don’t require much effort or cost money. These remedies help loosen mucus in the sinus passages and allow for faster draining. Viruses, allergens, and bacteria are the most common causes of sinus congestion, and here are five natural remedies for it. Water Staying hydrated is one of the first things one should do in the case of sinus congestion. Water helps dilute the mucus secretion and allows for easier drainage. Drinking adequate amounts of fluids like water, hot tea, clear soups, and herbal teas can provide relief and help the mucus membrane function efficiently. Avoid anything with caffeine, as it can be dehydrating. Focus on nourishing beverages and soothing drinks. Steam inhalation is also an effective natural remedy for relief from sinus congestion. It warms up and moisturizes the sinus passageways, allowing the mucus to be easily drained. Adding essential oils like eucalyptus can help with congestion. Warm compress Placing a warm compress on the nose, forehead, cheeks, and eyes can help relieve the pressure and discomfort in the nasal passage. One could also soak a towel in warm water, squeeze the excess, and drape it over the face.

Dupuytren’s contracture is a health condition in which one or more fingers bend toward the palm. These fingers cannot straighten entirely because tissue knots are formed under the skin, which pull the fingers into a bent position. To manage the problem, one must first identify its existence. Here are four common signs and symptoms of Dupuytren’s contracture that one could keep an eye out for and bring to a healthcare professional’s notice. Bump in the palm One of the first symptoms individuals notice is a bump or a nodule in the palm. This unusual mass indicates that the connective tissue in the palm has become infected or diseased. It is observed that the growth almost always starts on the pinky finger. This bump is not cancerous but benign, so one may not worry too much. However, individuals should still see a doctor because treating Dupuytren’s contracture in the early stages is important. Not doing so can cause the condition to get worse. Inability to open one’s palm People with Dupuytren’s contracture often complain about having difficulty opening their palms to perform everyday tasks. Some say their palms do not open up entirely while washing the face, so their fingernails poke the skin.

Myelodysplastic syndromes (MDS) are a group of rare disorders often categorized as cancer. They occur when the bone marrow does not work properly and produces unhealthy blood cells. Myelodysplastic syndromes are usually observed in people who are 65 years or older, but a younger person may also be diagnosed with it in rare cases. Here are some of the most common warning signs and causes of the condition one should know. Warning signs of myelodysplastic syndromes The disorder usually does not trigger any symptoms in the early stages, so most people are diagnosed much later. Besides, myelodysplastic syndromes typically cause low counts of blood cells. As a result, some people find out only after a routine blood test. However, having a low blood count or anemia does not necessarily mean a person has the disorder, so one should show the reports to a doctor. Almost all warning signs of myelodysplastic syndromes are similar to those of other less severe health disorders. Therefore, seeking expert advice is important for correct diagnosis whenever any of the signs are observed. Dyspnea A person may start to experience dyspnea or breathlessness, even without doing any physically straining activity or work. Fatigue A low blood cell count may cause oxygen levels to drop, leading to a persistent feeling of tiredness.

Urinary tract infection is a severe health condition that affects any part of the urinary system. This system includes organs like the kidneys, uterus, bladder, and urethra. However, the bladder and the urethra are usually the most affected by it. According to studies, women are at a higher risk of developing this condition than men. Here’s a detailed analysis of this condition’s signs and symptoms, causes, and possible treatment options. Causes UTIs occur when bacteria enter the body through the urethra and spread to the bladder. Although the urinary system is designed to combat these bacteria, it may be unable to do so occasionally, resulting in an infection. Certain risk factors contributing to this infection include a weakened immune system, catheter usage, recent urinary procedures, blockages in the urinary tract, and pre-existing urinary tract issues. Symptoms In some cases, the symptoms are not visible. However, there are a few signs to be aware of, such as: A burning sensation when urinating Urinating more than usual but passing only small amounts of urine A strong odor of the urine A persistent urge to urinate that does not go away Urine that looks cloudy Signs of blood in the urine, such as red, bright pink, or cola-colored A symptom that is felt explicitly in women is experiencing pelvic pain.

Overactive bladder, or OAB, is a group of symptoms that affect bladder control. It is known to be one of the most common urologic conditions. Yet, a lot of people are reluctant to seek treatment. This usually happens when a person feels embarrassed to discuss the symptoms with a doctor. However, it is crucial to treat OAB on time to prevent further complications. Here are some common causes, symptoms, and management options for OAB. Causes of OAB An overactive bladder is often caused by certain pre-existing conditions and injuries to the detrusor muscle. These are a group of smooth muscle fibers that line the wall of the bladder. Some of the conditions that cause OAB include the following. Injury or trauma to the abdominal muscles In certain situations, such as pregnancy and childbirth, the pelvic muscles are stretched and become weak. This causes the bladder to sag, triggering OAB symptoms. Nerve damage The damage or injury to nerves can occur due to pelvic or back surgery, radiation therapy, herniated discs, multiple sclerosis, Parkinson’s disease, or a stroke. This causes nerve function to malfunction, with inaccurate signals sent to the brain and bladder, resulting in involuntary pee. Infection Often, infections such as urinary tract infections (UTIs) can lead to irritation and inflammation of the bladder nerves, triggering OAB.

Testosterone is an essential hormone that helps reduce the risk of diseases and improves sexual health in men. It is mainly produced by the testes and ovaries, with the adrenal glands also contributing in small amounts. Testosterone is required in greater quantities in males and considerably lower quantities in females. There are natural ways one can adapt, along with the use of doctor-approved supplements to boost testosterone production. These are as follows: 1. Stay active It has been discovered that not staying active can play an active role in low levels of testosterone in the body. Having a workout regime that helps maintain body mass and an active routine can help maintain healthy testosterone levels. Strength training and weightlifting can improve the body’s muscle mass. An increase in muscle mass can, in turn, help boost testosterone levels in the body. 2. Manage stress Prolonged stress levels can be quite harmful. Research has shown how elevated cortisol levels can impact individuals and their well-being. Both cortisol and testosterone work in inverse proportions. Increasing cortisol levels can bring down the body’s testosterone levels. When a person is dealing with increased stress levels, they also tend to develop unhealthy eating habits. It can lead to excess levels of poor-quality fat in the body.

Conditions like the flu and common cold are not easy to dodge. Almost everyone gets the flu at least twice or thrice a year, and those with seasonal allergies face flare-ups as soon as the weather changes. While the symptoms typically persist for 3-5 days, sometimes, they last longer. This can be exacerbated by mistakes a person may commit while recovering from the flu. So, here are some common mistakes that need to be avoided. Keeping up with usual routine When one is down with the flu, their immune system works harder than usual to combat the germs. Therefore, the body requires all the energy possible to fight the flu. Resting, napping, and sleeping as much as possible are ways to help the system recover. But instead, if one continues to power through their usual routine, such as going to work or school, it will take longer for the flu symptoms to get better. Ignoring the flu symptoms for too long The flu takes about a couple of days to a week to subside. But for proper symptom management, one must pay attention to the signs and take necessary precautions. Taking enough rest, making healthy nutrition choices, and taking flu prescriptions are some ways to get better.

Disability benefits include extensive financial assistance that covers the cost of living for people who cannot earn the same due to their disability. Navigating the application process for disability benefits can be challenging due to the series of benefits involved. Without proper guidance and research about the application process, individuals may make errors like incomplete documentation and misunderstandings regarding the eligibility criteria. Here are a few such mistakes to avoid while applying for disability benefits. Not checking the status of the claim regularly Once a claim is made, it takes some time for the documents to be verified and the application to move forward. During this waiting period, applicants need to constantly check the status of their claims to track progress and rectify any mistakes made during the application process. Doing so enables applicants to make corrections to their applications as soon as possible. Sometimes, the Social Security verification offices lose the paperwork sent to them and reject applications for this reason. To stay on top of such situations, people must contact their local Social Security offices regularly to communicate with their claims examiner to confirm whether the verification process is going smoothly or if there are any issues. Exaggerating one’s disability Sometimes, applicants unnecessarily worry that their disability might not be perceived as severe enough, which is a common mistake.

A person’s lips are among the very first features people notice about them during an interaction. This underscores the importance of lip health. The secret behind an attractive smile is red and healthy lips. However, broken and chapped lips can cause pain, particularly during colder weather. Proper lip care contributes to a pleasing appearance and prevents discomfort and injuries to the lips. However, to meet those objectives, one must avoid some common mistakes. Not drinking enough water Drinking water regularly is good for one’s overall health, regardless of any health condition being discussed. Lack of proper hydration can trigger various health problems, including broken and dry lips. Hydration is just as important for lip health as it is for internal health. Dehydration makes lips vulnerable to chapping and causes other issues like bad breath. So, drinking fluids is a non-negotiable when it comes to keeping one’s lips healthy. One must drink as much as 2.2 litres of water (about 8 to 10 regular-sized cups) throughout the day to avoid naturally-induced lip drying and chapping. One can drink water while eating and before, during, and after a workout. One can arm themselves with a bottle to keep the water supply high at all times without leaving the desk.

Lymphoma is a cancer that starts in a person’s lymphatic system, a network of vessels and organs that help transport a clear and vital liquid known as lymph throughout an individual’s body. Lymph is responsible for collecting excessive amounts of fluids from one’s body tissues and returning them to the bloodstream to maintain circulation. While children developing lymphoma is generally rare, one must be wary of some early warning signs. Night sweats Children will show first signs of lymphoma in the form of night sweats. This happens because the body’s temperature is raised by the lymphoma cells. The lymphoma cells produce various chemicals that dramatically raise a person’s body temperature. To offset that, sweating is a common reaction during the night to cool the various systems down. While the cooling happens successfully, children will likely leave their sheets, clothes, and blankets soaking wet. Swollen lymph nodes Parents of children with early-stage lymphoma will notice a lump or multiple lumps that will not go away even after a month or two. Medical professionals label these lumps as swollen lymph nodes. Often, these lumps emerge in a child’s skin if they have some infection. However, they go away after their health is restored.