Ulcerative colitis is a condition that causes inflammation of the colon. It can cause high levels of inflammation and ulcers that occur on the lining of the colon and rectum. If the condition persists, the ulcers can start spreading and invade the whole colon as opposed to just the lining. Ulcerative colitis is especially seen in males aged 50 years or above but can occur in people of all ages and genders.

Foods that help manage ulcerative colitis:

Oatmeal
Oatmeal is a highly nutritious food loaded with essential vitamins and minerals. It also contains high amounts of beta-glucan, a type of soluble fiber that promotes good gut bacteria growth. Studies show an excellent bacterial population in the digestive system helps manage ulcerative colitis symptoms. The high fiber content of oatmeal also helps promote regular bowel movements, reducing cramps and pain.

Salmon
Salmon is rich in protein and other essential nutrients such as potassium. It makes it an excellent addition to protect the body against strokes and other symptoms. The omega-3 fatty acid contained in fish is especially beneficial for patients with ulcerative colitis.

Fruits
Some common foods that are a great addition to a colitis patient’s plate are bananas, avocado, grapes, and blueberries. Since fruits have a high amount of water, they are easier to digest with an inflamed colon. Besides, these fruits are rich in antioxidants that can prevent flare-ups and help in the management of various symptoms.

Probiotic-rich foods
Probiotics are known for the support they provide to good gut health. Foods replete with probiotic content include yogurt, sauerkraut, miso, kefir, and kimchi. Their gut-loving nature proves to be of great help for patients with ulcerative colitis. However, it is important to ingest probiotics with either low or no sugar content to keep symptoms in check.

In severe cases, mainstream treatment options might be mandatory to achieve faster results. One option that doctors often prescribe is ENTYVIO, a self-injection commonly used in the treatment of Crohn’s disease and mild to moderate ulcerative colitis. People are trained to administer the injection themselves and can get in touch with a knowledgeable individual via the ENTYVIO connect provider portal. The portal also features ENTYVIO prescription insurance coverage and copay benefits.