Esophagus is a tube that connects the mouth to the stomach. Eosinophilic esophagitis (EoE) is an immune system disorder where the stomach acid backs up into one’s esophagus and inflames the organ’s sensitive tissues. Research shows that EoE is likely to affect men more than women. Recognized as a leading cause of digestive system illness, EoE is usually triggered by certain foods. Patients are thus recommended to tailor their meals to avoid flare-ups. Foods to avoid to ease EoE symptoms Symptoms of EoE In addition to acid reflux or gastroesophageal reflux disease (GERD), patients with EoE may exhibit other symptoms like vomiting, pain, and difficulty swallowing solid foods. Children and infants may experience stunted growth and body mass loss. Adults may have chest pain and heartburn, while older children may experience lower appetite and gastrointestinal pain. Foods to avoid for EoE The therapy for EoE patients usually involves eliminating all foods that trigger the condition and gradually reintroducing them into the meal plan to determine the main cause. Once a healthcare professional recognizes which food is causing the reflux, they may suggest long-term alternatives for those foods. Milk and other dairy products According to research, one of the main variables that inflame the body and worsen EoE is milk.

People often overlook their lung health, which can be a huge mistake. The lungs perform essential body functions, and not maintaining them can lead to chronic lower respiratory conditions in the long term, like emphysema and chronic obstructive pulmonary disease (COPD). According to a research study, such diseases are the sixth leading cause of death in our country. Here are seven ways to keep your lungs healthy and functioning correctly. Eat healthy foods Certain foods have high amounts of nutrients that enhance lung health and boost lung function. A few examples are fresh fruits like berries, oranges, bananas, and apples; fresh vegetables like green/red peppers, avocados, tomatoes, and leafy greens; lean proteins like fish, shellfish, chicken, and legumes; fiber-rich foods like barley, grain bread, and baked potatoes; and healthy fats like canola oil and olive oil. Avoid indoor pollution Household items like scented candles and air fresheners can aggravate respiratory conditions like asthma and chronic bronchitis and cause runny noses or coughs frequently. So, avoid such products or use them in moderation. Dust is also a popular indoor pollutant. Experts recommend wiping off dust with a damp cloth or mop to prevent the tiny particles from moving around. Keeping the house well-ventilated is also effective.

Millions of people in the country struggle to maximize their tax deductions yearly simply because they are unaware of excellent tax-saving opportunities. Tax season can be overwhelming and confusing for many. Every taxpayer wants to do what they can to minimize their liability and save as much money as possible. Still, sometimes it’s difficult to identify all the available potential deductions. Here is a list of potentially helpful tax deductions that are often overlooked. Commonly overlooked tax deductions State sales taxes If you reside in a state that does not impose income taxes, you may deduct the sales tax you paid throughout the year. Reinvested dividends You may have received dividends reinvested in additional shares if you own stocks or mutual funds. These reinvested dividends can increase your tax basis and lower your taxable gains when you sell the shares. Charitable contributions The Internal Revenue Service (IRS) allows taxpayers to deduct charitable contributions made for qualified organizations, including those supporting underprivileged children. To claim a tax deduction for your charitable contribution, you must provide documentation verifying your contribution. Student loan interest paid by parents If parents repay a student loan their child is legally obligated to repay, the IRS considers the money as if it was given to the child who paid the debt.

Gastroesophageal reflux disease (GERD), also known as acid reflux, causes heartburn. When the sphincter, which is at the base of the esophagus, malfunctions, acidic fluids from the stomach flow back into the food pipe, making one feel a burning sensation in and around the throat and abdomen. It is a common health condition, affecting 1 in every 5 people in the country. Some foods may trigger heartburn and should be avoided. Fried foods Deep-fried fatty foods take longer to digest compared to other foods, staying in the digestive system for longer. This results in the stomach making more acids to digest them. Fried foods such as onion rings and french fries are rich in unhealthy fats, making them key foods to avoid for heartburn management. Apart from delaying digestion, such foods tend to make the LES (lower esophageal sphincter) relax, making the gastric fluids back up into the esophagus. One should also avoid excessive butter, whole milk, sour cream, regular cheese, bacon, fat, ham, and lard, as well as desserts such as ice cream and creamy fruit salads when dealing with acid reflux issues. Coffee Caffeine is a major trigger of inflammation in people. Like fatty foods, caffeine-rich foods also relax the LES, resulting in the acids in the stomach flowing into the esophagus instead of passing through the excretory system.

The emotional neglect of children by their parents, caretakers, or other legal guardians can be classified as abuse. Unfortunately, emotional abuse is not discernible instantly, so it is often overlooked and unreported. However, emotionally and physically neglecting people at an age wherein their minds are highly impressionable may leave deeper, longer-lasting scars on their psyche. To avoid such scenarios, here are some noticeable warning signs of a child being neglected: Frequent emotional outbursts At a nascent age, children crave love and attention from the people closest to them. If they are denied that warmth and affection, they tend to get frustrated. Eventually, such children get emotionally triggered and cranky over the slightest of things, such as breaking down when they are asked more than two or three questions. Prolonged absence from school or childcare Neglected children tend to mentally check out when it comes to learning new things. They simply do not find the inclination or desire to go to school or daycare with such a mindset. Eventually, days turn into weeks, and absenteeism becomes a deep-rooted habit. An aversion to bathing and brushing teeth Anxiety and depression are the most common outcomes of emotional neglect. Depressed children may simply not want to wake up in the morning, bathe, or brush their teeth regularly.

The first sign of a blood clot that comes to mind is swelling and severe pain around an affected area. Unfortunately, these aren’t always the only signs of a developing blood clot. Several other unusual symptoms can indicate issues with your circulatory system. For example, this article will break down six unusual signs of blood clots to inform you of related health problems and know when to consult your healthcare provider. Unusual signs of blood clots A blood clot appears when blood becomes thick and accumulates in a body part. Blood clots can indicate underlying health conditions and are sometimes life-threatening if not detected and treated promptly. While there are many typical signs of blood clots, such as pain, swelling, and redness in the affected area, there are also some unusual signs to be aware of. Therefore, here are the six unusual signs of blood clots: Hives or rash Blood clots can sometimes cause hives (bumps) or a rash on the skin. These can be itchy and uncomfortable and may appear in the area where the clot has formed. Tingling or numbness Blood clots can also cause tingling or numbness in the affected area. For example, the clot can press on nerves and restrict blood flow to the surrounding tissues.

An average teenager uses their smartphone for about 7 hours and 22 minutes daily. When one considers VR headsets, smartwatches, and gaming consoles into the mix, several minutes are added to that figure. Gadget addiction in children is a problem that parents everywhere are desperately trying to resolve. There are certain strategies that can bear fruit in that regard. Some effective ways to keep kids away from phones, video games, and other gadgets are: Helping children find outdoor buddies A lack of friends can result in children finding refuge in video games and smartphones. Children generally love making new friends their age. While they may be shy and refuse to engage in conversations at first, playing with friends or simply spending time with them is more rewarding than just leveling up endlessly in a video game. Parents can initiate such friendships by introducing their children to other kids in their neighborhood. They can also set up fun little activities in the neighborhood to get all the kids in a locality to mingle and befriend one another. Doing regular digital detoxing Families with kids who are constantly glued to screens need to indulge in occasional digital detoxing. Parents need to set a side one or two days a week where none of the family members will have access to any screen time.

Music cruises are an excellent way to combine a vacation with a concert and have an unforgettable experience. Such cruises are always in gorgeous locations, offer luxurious amenities, and are well worth the money due to the beautiful sunrises and sunsets. Besides, these cruises have a dynamic atmosphere and allow guests to interact with some of their favorite artists and personalities. If you are intrigued, here are some top cruises for a joyful musical experience. Top music festival cruises The Groove Cruise The Groove Cruise is one of the world’s biggest floating dance music festivals. It features independent music from the West and East Coasts and hosts a massive electronic music festival at sea. This cutting-edge cruise has over ten restaurants, indoor and outdoor bars, lounges, casinos, a disco, and other exciting activities. It also has a sports deck with basketball courts, tennis courts, and other activities. It also has two spas, a video arcade, and an art gallery. The Broadway Cruise This trip is excellent for people who want to experience the glitz and glam of Broadway. The Broadway Cruise, which will take place over five nights from March 31 to April 5, 2023, will travel roundtrip in a Norwegian Gem.

Chronic allergies are allergies that are persistent all year round and are commonly caused due to many environmental and indoor allergens. Prescriptions may help relieve allergy symptoms. However, many people are surprised to learn that making dietary changes can also effectively manage them. If you’re looking for a more holistic approach to controlling allergies, a food-elimination plan could be just what you need. Here’s a week-by-week meal plan for six weeks to tackle aggressive allergies. Best food elimination nutrition plan for allergies A six-food elimination nutrition plan identifies food allergies or intolerances by temporarily eliminating certain foods from your daily meals and then slowly reintroducing them to see if they cause any adverse reactions. The six most common foods that people with eosinophilic esophagitis (EoE), asthma, bronchitis, etc., are usually allergic to and which are eliminated are: Milk and dairy products Wheat and gluten-containing products Soy and soy-containing products Eggs and egg-containing products Fish and shellfish Tree nuts and peanuts Here’s a sample six-food elimination meal plan: Week 1 Eliminate milk and dairy products from your meal routine. Read food labels carefully and avoid anything that contains milk, cheese, yogurt, cream, and butter. Week 2 Eliminate wheat and gluten-containing products.

Choosing a business phone system can be confusing with all the options available. You may be tempted to opt for the first system you find or choose the one with the fanciest name on the market. Instead of relying on flashy names or gimmicky offers, take the time to assess your business needs and research your options. Avoid these mistakes and make an informed decision before you choose a particular phone system. Not assessing your business needs Think about the size of your company, the number of employees, and the types of calls you make and receive on a regular basis. Do you spend most of your day on the phone, or do you rely on email for most business communication? Do you need advanced features like call forwarding, voicemail-to-email, or conference call? Asking these questions will help narrow down potential options and find the phone system that best suits your business requirements. Choosing a phone system based on price In spite of the fact that it’s understandable to want to keep costs low, you shouldn’t skimp on a phone system that isn’t suitable for your business. Also, opt for a system that is reliable with all the required features, even if it costs a little more.