The urinary system is an integral part of the body that helps to eliminate waste and excess fluids. Many people, however, make certain common urination mistakes that can harm their bladder health. It is important to maintain bladder health by avoiding these errors and seeking expert attention if there is any discomfort while urinating. Besides bladder health, it also benefits one’s general well-being. Here are six peeing mistakes to avoid to keep your bladder healthy. Mistakes to avoid while peeing Holding it in for too long Holding urine for long periods can lead to urinary tract infections and other bladder-related issues. It can also cause bladder muscle stretching, which can impair bladder control. Therefore, it’s important to urinate as soon as the urge strikes and not to wait too long. Rushing while peeing Rushing through the urination process can also be bad for the bladder. Rushing through the process can result in incomplete bladder emptying, leaving behind leftover urine and causing infections and other bladder issues. Therefore, it is essential to wait and ensure the bladder is empty while peeing. Not drinking enough water Dehydration can cause concentrated urine which irritates the bladder lining and leads to infections and other bladder issues.

Eczema is a chronic skin disease that causes the skin to develop lesions. Here, skin irritation and itching are usually the first two symptoms. The skin condition is fairly common, with about 31.6 million people in the country affected by one of the forms of eczema. There are several known triggers of the condition, such as allergic reactions, cold and dry weather, and pollen. Here are some lesser-known eczema triggers: Perfumes The skin can absorb and react to different skincare products. However, unlike many cosmetics, the ingredients in perfumes can trigger flare-ups in those living with one or the other form of eczema. Most perfumes contain synthetic preservatives, chemicals, specific oils, and artificial fragrances, all of which are well-known skin irritants, making perfumes one of the most surprising triggers of eczema flare-ups. Creams Certain cosmetic or skincare creams contain chemicals such as salicylic acid, retinol, and glycolic acid. Each of these three ingredients can trigger itchiness and irritation when one uses such creams for a long time. People with eczema tend to have a relatively weaker skin barrier, which causes such chemicals to seep into the topmost layer of the epidermis, leading to moisture evaporation, dryness, and itching. Clothes Harsh fabrics like wool or synthetic materials such as nylon, rayon, or polyester cause overheating, making one sweat excessively if clothes with such materials are worn for longer periods.

Many general-use items and household products can have side effects, especially for those with sensitive skin. These side effects may show up in the form of red, swollen, itchy rashes, also known as contact dermatitis. Patches of leathery skin, which may appear purple, brown, or gray are some signs of contact dermatitis. Knowing the common irritants around the house and ways to avoid them can help one avoid skin rashes. Soap Soap is one of the most common skin irritants. While washing hands helps keep germs away, washing them obsessively can strip the skin of natural oils and moisture. Those who are keen on washing their hands repeatedly may consider replacing household soaps with mild hydrating cleansers that can help them clean their hands effectively while being delicate on their skin. Household cleansers Household cleansers are also made up of harsh chemicals, which can irritate the skin. While these are extremely effective in cleaning up messes around the house, they may cause severe rashes. To prevent these, wear cleaning gloves, especially when using products like dish detergents, laundry detergents, furniture polish, drain cleaners, and toilet disinfectants. Products made of latex Latex is a natural rubber that is found in daily household items such as gloves, elastic waistbands, and even bra straps.

Many people fail to identify the number of hidden and apparent toxins found in daily objects and surroundings. These hidden toxins can potentially contribute to numerous health concerns, including something as serious as skin cancer. It is one of the most common forms of cancer in the country today. Avoiding exposure to these hidden household toxins can help lower the risk of health issues and keep the immune system thriving. Radon Radon is a radioactive gas that can be found in homes without most people even realizing it. It especially makes its way into homes from the surrounding soil. Not only does long-term exposure to this gas increase the risk of lung cancer, but it can also contribute to the onset of skin cancer. Excessive exposure to radon gas can cause damage to DNA present in skin cells leading to mutations, eventually resulting in skin cancer. Formaldehyde Formaldehyde is a commonly used element in the manufacturing of multiple household products. These household goods include adhesives, pressed wood products, and fabrics. Additionally, personal care products and makeup products can also contain this colorless gas. Exposure to this chemical can irritate the eyes, nose, and throat. The International Agency for Research on Cancer (IARC) has classified formaldehyde as a carcinogen.

An individual may experience aches and pains for several reasons, with one being indulging in strenuous activity, including sports and other exercises. The discomfort could affect various places of the body and may last for a short time or persist for days before the sensation subsides. However, some aches and signs might be an indicator of serious problems. Those who experience them persistently may need to visit a healthcare professional for an immediate diagnosis. Sudden eye pain The sudden onset of pain in the eyes, with or without vision changes, could indicate a severe problem that needs immediate attention. It may occur because of a damaged retina, blocked blood vessels, internal bleeding, or acute glaucoma. The pain might also be the first symptom of health conditions like shingles – a viral infection leading to a rash. Leg aches with swelling Sudden leg pain with swelling that is noticeable when one stands or walks around could be a sign of deep vein thrombosis – a clot that forms deep within the leg. If the clot breaks free, it may reach the lungs, leading to a severe health complication known as pulmonary embolism. Therefore, one should visit a specialist immediately if they experience such a condition.

Experiencing pain is a natural part of life as it is the body’s way of telling what is wrong and what needs attention. Pain can be explained via factors like health history, environment, and an accident. It can range from mild to severe; however, if the cause of the pain isn’t evident and it is chronic, there may be underlying factors to manage. The pain’s root cause may also involve a potentially life-threatening health risk. Chest pain Any kind of chest pain tends to be associated with a heart attack, and while this may not always be true, it is important not to let chest pain go undiagnosed. There are other reasons chest pain could occur, including severe acid reflux, also called GERD, a blood clot that may have moved to the lungs or the heart, or other related illnesses. Chest pain could be followed by shortness of breath, difficulty breathing, dizziness, fatigue, heaviness, or tightening of the chest. Seek immediate help from a doctor to get a diagnosis and necessary treatment. Eye pain According to doctors, sudden or acute eye pain could be a sign of a detached retina, internal bleeding, or even acute glaucoma. All these conditions need immediate attention and treatment to avoid any further complications that could lead to loss of vision eventually.

Itchy, dry, inflamed skin is a common symptom experienced by people with eczema. The most prevalent type of eczema, known as atopic dermatitis, affects almost 18 million people in the country, and it causes red, itchy, and scaly areas of skin all over the body. Effective prescription treatments can be employed in treating eczema, but it is also important to safeguard and hydrate a person’s skin throughout the day. Unfortunately, some of our daily lifestyle practices and inclinations may aggravate eczema symptoms. One may not even be aware of the harm they’re causing to their skin. Stay away from these common eczema mistakes to keep your skin moisturized and protected. Four mistakes eczema patients should avoid Here are the four most common mistakes that a person with eczema may make. These mistakes must be avoided to prevent the symptoms from worsening. Choosing the wrong moisturizer Instead of lotions, people with eczema should use moisturizing creams and ointments. The high oil content in creams and ointments enhances their ability to seal in moisture. In contrast, most lotions have greater water content and won’t keep the skin hydrated for as long. In humid conditions, opt for a cream rather than an ointment because the latter tends to trap heat and can make you feel worse.

The esophagus is an elongated muscular tube that connects the throat and the stomach. The prevalence of esophageal cancer has been rapidly increasing, with approximately 22,000 new cases diagnosed annually in the country. Despite a growing awareness of it, the condition can prove to be difficult to detect in its early stages. Thus, it is crucial to be vigilant about some common and alarming signs that indicate the presence of the condition. Warning signs of esophageal cancer Chest pain Patients with esophageal cancer might experience chest pain or discomfort, which is especially noticeable when swallowing. It might even feel like a tightness or burning sensation in the chest. Some patients might feel the pain radiating to the neck and back. Chronic cough Chronic cough or hoarseness that does not go away might also result from esophageal cancer because the condition affects the vocal cords and irritates the throat. Regurgitation Regurgitation is the involuntary return of food and fluids from the stomach to the esophagus. Persistent regurgitation may occur as a sign of esophageal cancer as it can cause blockage in the esophagus, preventing food from moving further down the stomach. Vomiting blood Hematemesis, or throwing up blood, is one of the alarming signs of esophageal cancer to look out for.

If you have suffered from a debilitating headache that prevented you from going about with your day, you are not alone. Statistical data suggests that headaches affect 16.5% of the population each year. Headaches are often accompanied by symptoms affecting other body parts, including the eyes and the stomach. While headaches are often not severe and can be cured with proper care, some early warning signs of the condition should not be ignored. Nausea and vomiting Nausea, vomiting, and digestive problems are common indicators of migraine headaches. These signs and symptoms often develop before a migraine attack and are called “aura.” Therefore, it is important to understand the underlying cause of a migraine, which can help doctors prescribe a suitable treatment course. Hence, one must consult a doctor immediately in case of migraine signs and symptoms like nausea and vomiting. Fever and body stiffness Patients with meningitis or encephalitis typically develop fever, body stiffness, and blinding headaches. Encephalitis refers to an inflammation of the brain, whereas meningitis is characterized by inflammation of the membrane surrounding the brain. Such inflammation may trigger flu-like symptoms. Individuals experiencing headaches along with fever and body stiffness must seek a doctor’s guidance at the earliest.

It is common to experience pains and aches after cardiovascular activity or weight training. This type of pain is usually how our bodies are conditioned to enhance endurance and strength. However, there is a difference between the pain resulting from a healthy workout and the pain symptomatic of an underlying health condition. For example, if there is a frequent occurrence of a specific type of pain, it is essential to consult a doctor as soon as possible. Here are a few types of aches and pains one shouldn’t ignore. Eye pain It is common to experience eye pain due to vision changes or any related issues. However, sudden eye pain should not be ignored. If one frequently experiences acute or chronic eye pain with or without vision changes, it can indicate a severe health problem. Occasionally, eye pain occurs due to a detached retina, a blocked blood vessel, internal bleeding, or acute glaucoma. In other cases, it can be an early symptom of viral infections such as shingles. Chest pain In most cases, chest pain is caused by something as benign as heartburn. However, in older adults, chest pain can be a symptom of an underlying health condition and should not be ignored.