Eczema or atopic dermatitis is an inflammatory skin condition. Though it’s common in children, it can affect people at any age. Since the condition is the result of inflammation in the body, eating anti-inflammatory foods and avoiding pro-inflammatory or trigger foods can provide relief from the symptoms to some extent. Herein, we look at foods to eat and avoid for managing atopic dermatitis. But, before that, let’s briefly discuss the early signs and symptoms of the disease. Early symptoms of atopic dermatitis In most cases, the signs and symptoms of atopic dermatitis begin before the age of five and may continue into adolescence and adulthood. However, one should be aware that the disease tends to manifest differently in different individuals. Some common early symptoms may include dry skin, itchy skin that worsens at night, tiny bumps, and red to brownish-gray patches on the limbs, upper chest, and eyelids. Foods to eat The following foods can help reduce atopic dermatitis symptoms: Salmon Salmon is a fatty fish and a storehouse of Omega-3 fatty acids. Omega-3s are healthy fats that can combat inflammation in the body, alleviating symptoms of atopic dermatitis. Yogurt Yogurt is rich in probiotics. These are healthy gut bacteria that can bolster the immune system and reduce flare-ups or allergic reactions.

Nothing can be a major turn off than body odor, especially in a warm and humid setting. So, it is important to find a deodorant that keeps you fresh and body odor at bay. But, finding the right antiperspirant or spray deodorant can be tedious, especially when you shop online. But worry not! Here’s a list of popular womens’ antiperspirants and spray deodorants you can bag before 2021 comes to a close. Antiperspirants Dove Invisible Solid Antiperspirant, Original Clean The Dove invisible provides all-day protection from sweat and odor. All you need to do is apply the deodorant stick up and down each underarm about two to three times a day evenly for positive results. The product is infused with Dove’s classic scent, which lets you experience a fresh and clean fragrance throughout your day. Get this from stopandshop.com at $3.99 today. The Clean Deo When it comes to organic deodorants, The Clean Deo stands tall as the best antiperspirant in its segment. The aluminum-free formula can stay on your skin all day without leaving those annoying white stains on your clothes. It also has a calming lavender fragrance infused into its formula that you’re going to love. You can buy The Clean Deo from Beutycounter.com at a discounted price of $23.80.

Those suffering from Type 2 diabetes are at risk of being afflicted by certain eye diseases. This group of diseases includes diabetic retinopathy and diabetic macular edema. Diabetic eyes are most commonly observed in working-age patients and are known to be the leading cause of blindness in such patients. Such diseases can be avoided by taking certain precautions. In this article, we talk about the effects of diabetic eyes and foods that aggravate such issues. Warning signs Some early warning signs to look for when suspecting diabetic eye disease are, Floating spots If you observe random floating spots in your field of vision, either intermittently or continuously, these symptoms are possible signs of diabetic retinopathy or diabetic eye disease. Floating spots occur as a result of the damage caused to the blood vessels that supply nutrition to the eye as a result of high sugar. Blurred vision Blurred vision is another common symptom that can indicate the beginning of diabetic eye disease in people. Such a symptom is the result of leaking blood vessels as a result of which, the fluid in the eye becomes cloudy, leading to blurriness. Sometimes, blood vessels may also leak into the central area of the retina called the macula, leading to extremely blurred vision.

Rheumatoid arthritis is a chronic, autoimmune condition characterized by joint pain caused by inflammation. It can affect people of all ages and gender. However, those above 65 are more susceptible to this inflammatory disorder. Research suggests that at least 49 percent of those diagnosed with arthritis are over 65. Apart from taking medications to manage the condition, adding the following foods to one’s meal regimen can help keep arthritis symptoms at bay. Foods to eat Here is a list of foods to manage rheumatoid arthritis: Garlic Garlic is not only a taste-enhancing root vegetable but also a great anti-inflammatory agent that can help fight symptoms of arthritis. The inflammation caused by arthritis is due to its auto-immune response toward the body. Garlic helps in strengthening the immune system, thereby reducing the inflammation in the joints. It is also believed to reduce the risk of osteoarthritis by preventing cartilage damage due to pro-inflammatory cytokines in the body. Ginger Ginger, like garlic, is used as a flavor enhancer in several savory and sweet recipes. It has specifically proven to be effective in treating knee pain caused by osteoarthritis. It contains chemicals like shogaol and gingerol that help block inflammatory pathways, thereby relieving inflammation and improving overall immunity.

Diabetic eye disease, also called diabetic retinopathy, is an eye disorder that mainly occurs when blood vessels in the eyes get damaged due to diabetes. The problem can cause vision loss in both type 1 and type 2 patients in cases where blood sugar is not managed correctly. While medicines are the best diabetic eye treatment, patients can also adopt the following nutrition plan and lifestyle changes to manage the disease better and speed up recovery. Foods to eat The following are two healthy foods to eat during diabetic eye treatment: Leafy greens Leafy greens are the complete package when it comes to nutrition. Popular options like spinach, collards, turnip, and kale contain vitamin C, essential nutrients, and eye-healthy minerals. Moreover, they have antioxidants and anti-inflammatory compounds that can help reverse the effects of cellular degeneration caused by conditions like diabetes. Multiple studies show that leafy greens are beneficial in promoting eye health. Eggs Eggs are rich in omega-3 fatty acids and provide various health benefits when eaten regularly. They can help improve the body’s sensitivity to inflammation and maintain better cholesterol levels to reduce the risk of diabetes-related complications like diabetic eye disease. Eggs are beneficial for overall eye health as well.

Rheumatoid arthritis (RA) is a progressive and chronic inflammatory condition that leads to joint pain, stiffness, and swelling. It is considered an autoimmune disease that can cause loss of joint functions and deformities. While no food can treat this condition, it may be a smart move to avoid foods that worsen its symptoms. Read on to know which foods to avoid if you have RA and medical treatment options for RA. Sugar Beverages and drinks that contain high levels of sugar are known to induce and worsen joint pain. The American Heart Association recommends 6 teaspoons per day for women and 9 teaspoons for men. Try to limit or avoid eating candy, soda, ice cream, and other foods that are full of unhealthy amounts of sugar. Replace sweetened drinks with an unsweetened version by adding organic honey or lemon. Salt Salt is one of the essential nutrients for humans. However, when consumed in excess, it can trigger a variety of serious health issues, including joint pain. Eating too much salt increases not only the risk of RA but also kidney problems. Substitute salt in your food with other herbs and spices like ground pepper, oregano, minced garlic, onion powder, cumin, or any other seasoning to enhance the taste.

Cancer, characterized by the abnormal and rapid growth of cells in the body, can rapidly spread and invade other parts of the body. There are more than a hundred different types of cancers, and while some are more easily managed and diagnosed, others are not as easily detected due to a lack of definitive symptoms, especially in the early stages. That said, avoiding certain foods can help prevent and manage cancer better. Foods to avoid to prevent and manage cancer Some foods that should be avoided to prevent and manage cancer are mentioned below: Red meat The processes involved in curing and preparing red meat produce carcinogenic chemicals such as N-nitroso compounds. These increase one’s risk of developing cancer and interfere with the treatment methods involved in managing and treating cancer. Fried foods Cooking foods at higher temperatures leads to the formation of a carcinogenic compound called acrylamide. Moreover, fried foods can increase LDL cholesterol, leading to type 2 diabetes, accumulation of visceral fat, and cardiovascular issues, all of which can cause cancer. Alcohol Alcohol is known to cause a large number of health conditions, including cancer. The liver is responsible for the detoxification of the blood after the intake of alcohol.

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals. Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention:

Cancer is caused by the abnormal growth of cells due to a genetic mutation. These cells multiply rapidly and spread to other organs once it achieves metastasis. Most types of cancers are slow-progressing and hard to cure. That said, the condition can be prevented. If not averted, it can be managed with changes in one’s food regime, taking certain medications, and undergoing therapy. Depending on the type, one can explore medications like VENCLEXTA® for relief. Top foods that reduce the risk of cancer Apples Apples are loaded with fiber and polyphenol compounds that fight the mutation brought on by cancer. Berries Blueberries, cherries, cranberries, strawberries, and raspberries are rich sources of antioxidants, vitamin C, and polyphenol compounds. Antioxidants help reduce oxidative stress and prevent further damage. Fruits rich in vitamin C and phytocompounds Oranges, grapes, and grapefruit are rich in vitamin C, antioxidants, resveratrol, phytocompounds. These compounds reduce the risk of cell damage and mutation triggered by slow-progressing cancers. Cruciferous and beta-carotene-rich vegetables Asparagus, broccoli, brussels sprouts, kale, spinach, and carrots are rich in cancer-fighting flavonoids, beta carotene, phytochemicals, and other essential nutrients. In addition, chewing these foods releases protective enzymes that reduce the risk of prostate, colon, breast, lung, and stomach cancers.

As telecommunication becomes more advanced with smart technology, senior citizens often find it challenging to keep up. So, to simplify things, AT&T is offering several senior-friendly smartphones. Individuals who prefer the phone’s basic functionality and want to avoid the buzz created by smart features should check out these popular AT&T flip phones for seniors. We’ve also added an alternative to AT&T to this list for those who want to explore other network carriers. Cingular Flip IV Ease of navigation is one of the main features of the Cingular Flip IV. Its key offerings include a large keypad with big navigation buttons, HD voice capabilities, and Wi-Fi/Bluetooth-enabled tools. Powered by Android, the flip phone has 4GB internal memory that is expandable up to 32GB with a microSD card. Cingular Flip IV also features some multimedia options and preloaded apps powered by AT&T 4G technology for seniors who are a bit more tech-savvy. It’s one of the most affordable AT&T flip phones for seniors, retailing for a price of just $62.99 online. DuraXE Epic Seniors looking for a mid-sized budget flip phone can buy the DuraXE Epic. Its compact design and rugged build quality are ideal for seniors who lead an active lifestyle.