Sweating is a completely normal phenomenon. You may sweat excessively when you are exercising, when it’s too hot outside, or when you are frightened or nervous. It’s the body’s reaction to cooling itself down. But some people drip with sweat even when they are not exercising or feeling hot. In such cases, sweating may be caused because of an underlying condition. Take a look at normal and underlying health reasons the body sweats excessively. Normal reasons the body sweats Perimenopause Perimenopause is the period when a woman stops having a menstrual cycle and is about to enter menopause. During this time, the body sweats excessively because of irregular hormone levels. There is also a shift in estrogen levels, causing the body temperature to rise, resulting in hot flashes. The exact reason for this is not known. Foods Consumption of certain types of food can trigger excessive sweating. Such instances of sweating are known as gustatory sweating. Spicy foods, caffeinated drinks such as soda, tea, coffee, and alcoholic beverages can cause excessive sweating. Emotions Certain emotions like anger, fear, embarrassment, and anxiety can make people sweat excessively, which is normal. Sweating stops once you get your emotions under control. Complicated conditions causing excessive sweating Primary focal hyperhidrosis Primary focal hyperhidrosis causes excessive sweating in people even when they are not doing any physical activity.

Respiration is one of the most crucial functions that is enabled by the lungs in the human body. The lungs are made up of millions of spongy air sacs that absorb and store oxygen. But this function can suffer due to lung disease, disorders, or even chronic ailments. Some can be cured, while others can only be managed with treatments, prescriptions, and healthy changes in lifestyle. Including these foods can also promote overall lung health. Bananas Studies reveal that supplementing the body with potassium naturally helps improve lung function and increases its respiratory capacity. It also helps regulate blood pressure and reduces the risk of water retention to improve overall lung function. Bananas are the richest source of potassium, easy to include in daily foods, and inexpensive to consume daily. Apples An apple a day will keep respiratory problems at bay. Quercetin is one of the key antioxidants found in apples that help reduce cell damage and prevents healthy lung tissue from deteriorating. Studies reveal that eating four to five apples during the week even helps repair the damaged tissues resulting from smoking or exposure to pollutants in the air. Beetroot The green elements and roots of beetroot vastly improve the functioning of one’s lungs.

If you want to purchase a used car, you are not alone since it is a booming market with hugely advantageous deals. Getting a pre-owned vehicle is not only more economical, you can save on registration fees, taxes, and depreciation. That said, it is high on maintenance and can put you in a debt cycle if you select the wrong one. So, here is a list of things to check before buying a used car. Key factors to check when buying a used car Get the vehicle’s history The foremost step is to check the history report of the used car. You will need the car’s vehicle identification number (VIN) or license plate number for this. A vehicle history report helps you understand its collision history, flood or fire damage, clear title status, ownership details, odometer readings, maintenance and service history, sales information, and recalls. Conduct an interior and exterior inspection Once you are satisfied with the vehicle history, you need to conduct a thorough interior and exterior inspection. Check the wheel rims and hubcaps for curb rash and inspect the paint color for scratches. You also need to inspect the condition of the lights, steering wheel, brake, accelerator, upholstery, windows, and driver controls, among other things.

The advancement in health technology has made it possible to manage cancer effectively and even cure it in some instances. But, proper nutrition is vital for patients. Certain food options not only supplement the treatment process but also help lower the risk of developing the disease by rejuvenating healthy cells. This article lists five such cancer-fighting foods. It is advisable to consult a doctor before adding any of these to the daily meals. Bananas Bananas are a rich source of potassium. They also help replenish electrolytes lost due to diarrhea and vomiting (side effects of cancer treatment). In addition, bananas are rich in pectin, a soluble fiber that can reduce the risk of degenerative illnesses like cancer. Pomegranates Pomegranates contain high amounts of vitamin C, fiber, vitamin K, and folate. They also contain antioxidants like flavonoids and anthocyanins that can reduce oxidative stress and improve immune function, which are essential for reducing cancer risk. Garlic Besides making food flavorful, garlic is known for its anti-cancer properties. It is loaded with nutrients like vitamin B6, vitamin C, and selenium that help fight cancer cells. Further, S-allyl cysteine (SAC), an organosulfur in garlic, can induce apoptosis (cell suicide) in cancerous cells, preventing them from spreading.

Choosing a cell phone plan today is nothing short of a hassle, with dozens of providers offering services on 4G and 5G enabled networks. Our advice is to always choose a no-contract service that can be easily canceled at any time. This step is especially suitable for seniors who are on the lookout for basic and affordable services. Here are four popular network providers that offer reasonable prepaid cell phone plans for seniors. Lively (formerly Jitterbug) If mobile data and hotspot sharing is not a priority, seniors can certainly opt for Lively Direct cell phone plans starting at around $20/month. These plans are suitable for seniors who already own the Jitterbug Flip2 and Jitterbug Smart3 cellphones. Note that data is not included in the plan, and all plans can be topped up with the Health & Safety package add-ons that offer exclusive medical alert services. Charges for the emergency assistance start at around $20/month and are still quite the bargain to ensure timely help. TracFone TracFone remains to be one of the preferred options for those who prefer a minimal cellular service. Their no contract limited talk and text prepaid plans for seniors start at around $15/month. Users even earn reward points that can be redeemed for additional minutes, text, and even data services with the provider.

The prostate gland is one of the crucial organs in the reproduction system that produces and provides fluid to protect the sperm. However, advancing age, family history, even certain vitamin or mineral deficiencies can trigger prostate problems, thereby affecting its function. Fortunately, it is possible to maintain a healthy prostate by making lifestyle changes and including some nutrient-dense foods in the meal regimen. Here are the top foods that keep the prostate healthy. Foods to eat Sesame seeds Those with lower levels of zinc in their body are at a high risk of developing prostate problems. Sesame seeds are a rich source of this mineral. It is better to include the seeds in one’s meals, as the body can absorb these nutrients better than zinc supplements. You add sesame seeds to soups, salads, and dips. Leafy greens Green vegetables are loaded with antioxidants, phytochemicals, essential vitamins, and minerals, making them one of the top foods for a healthy prostate. These compounds help lower the inflammation in the prostate. Cruciferous vegetables also reduce the risk of prostate cancer. Broccoli, brussels sprouts, kale, cabbage, Bok choy, and cauliflower are excellent choices to add to one’s meals. Fruits like berries Tomatoes are rich in a compound called lycopene, essential for a healthy prostate.

Blood sugar, commonly known as glucose, is the body’s primary source of fuel. It is carried by the circulatory system to cells located in different body parts, providing them with energy. However, one must maintain healthy blood sugar levels as spikes can lead to serious health complications. Regulating food intake and eating superfoods that keep glucose levels in check can help in the long run. Here are eight options to consider today. Fenugreek Fenugreek is loaded with essential fiber that slows down digestion. It directly influences how the body absorbs carbohydrates and sugar from foods, regulating insulin production. Doctors commonly recommend fenugreek for people with type 2 diabetes. Garlic Garlic is a potent spice. It is rich in compounds that help regulate insulin sensitivity by slowing down metabolic activity. Studies show that garlic-based supplements further improve the lipid profile, lower the risk of cholesterol, and maintain optimum blood sugar. Yogurt Yogurt is rich in proteins and probiotics (healthy gut bacteria) that regulate the body’s metabolism. A healthy metabolism ensures a minimum spike in blood sugar levels. Patients can add flaxseeds to yogurt to enhance its flavor. Eggs Eggs are another superfood for people with type 2 diabetes. Studies show that the healthy fats and proteins in eggs reduce fasting glucose levels upon regular consumption.

Every year, the top smartphone brands introduce new flagship model variants with the latest upgrades. From body design to core components, each phone serves a specific purpose; be it for gaming, photography, or overall use. But having a variety of options can only make the task of upgrading your old phone more difficult. Here are some of the best and premium picks in the Android and iOS segment that are worth considering in 2022. Samsung Galaxy S22 With the Samsung Unpacked event all set to unveil the new S22 series, here are some key spec rumors. The Galaxy S22, S22+, and S22 Ultra will all feature 120HZ adaptive AMOLED Full HD display with screen size being the main aspect of difference. However, the S22 Ultra gets a major camera upgrade with a 108-megapixel rear main lens and a whopping 40-megapixel selfie setup. The S22 Ultra is also the only variant that will boast three different RAM configurations, internal storage options, and come with a massive 5000 mAh battery. Prices start at around $900 with an increase of around $200 in cost with every model upgrade right up to the Ultra. OnePlus 10 Pro OnePlus is back with another “knock your socks off” flagship that is a true ode to their timeless innovation in design and tech.

From amazing ocean voyages and exotic destinations to fun shore excursions, holiday cruises offer the best of both worlds. From North America to Europe, Asia, and even Antarctica, major cruise lines operate hundreds of mega-ships built to circumnavigate the globe. Adding to the excitement of travel are the onboard amenities and activities that keep you entertained around the clock. Here are some top destinations and the best cruise lines to check out now. The Bahamas Ranked among the top holiday destinations worldwide, the Bahamas offers tranquility and serenity in the middle of the Caribbean. In fact, this exotic destination has been featured in several Hollywood and international movies. Adored for its blue ocean beaches, underwater excursions, and private isles with luxurious resorts, the Bahamas is also one of the cheaper cruise destinations as dozens of fleets operate exclusively at the equator. Royal Caribbean offers holiday cruises that start at just $161 for three to four nights with the crown jewels of the shipping fleet: Adventure of the Seas, Independence of the Seas, and Grandeur of the Seas. Antarctica What was once explored by only scientists and researchers has now become a popular cruise destination for travelers all around the world.

Travel restrictions are being eased worldwide, and globe trotters are getting their backpacks ready to explore new destinations. Similarly, tourist destinations are raring to host travelers from across the seas to help them indulge and explore their varied cultures and landscapes. If you, too, are surfing the web for places to visit, you’ve landed on the right page. Read on to learn about three top holiday destinations that are now open for tourists. Costalegre, Mexico If you’re a beach bum looking to catch a short break from the daily grind, this place should be on the top of your list. Costalegre translates to “happy coast.” Although the coastal region stretches 93 miles and comprises more than 40 cozy beaches, capes, and bays, surprisingly, it never caught the eye of mass tourism until now. The area may be hard to reach, but you can book a sea cruise to the neighboring Puerto Vallarta and head to explore the holiday destination. Carnival Cruise Line and Royal Caribbean offer cruise packages for Puerto Vallarta and nearby beaches that guarantee a fantastic experience. Alaska Alaska has lately gained popularity among avid and new travelers due to its scenic, unexplored landscapes of pine trees and vast glacial plains.