Who doesn’t love to see a lush green garden in the backyard? A beautiful garden does bring a sense of calm and peace, but at the same time, it needs a little thought and planning. If you’ve been planning to create a garden without breaking the bank, you can implement some design principles and elements to make your space stand out and visually appealing. In addition, when it comes to a garden, the size doesn’t matter; you have to pay attention to every detail, and even the smallest of spaces can be turned into something beautiful. Here are a few ways that can be achieved: Add more flowers Flowers aren’t just beautiful to look at, they smell divine too. In a garden full of small plants and trees, flowers add a splash of color, providing your garden with focal points and contrasts. Add texture Flowers aren’t the only things that can act as a focal point for your garden. You can also add plants of different colors, leaf sizes, and textures to create contrast and guide the eye throughout your garden. They can also add a theme to your garden to make it look unique and eye-catching. Control the growth of weeds Weeds are plants that grow wildly in the gardens, they do not only compete with your plants for food and nutrition but also act as a sour patch in your beautiful garden.

ADHD, short for Attention Deficit Hyperactivity Disorder, is a mental health condition commonly observed in children between the ages of 3 and 7. It can also be diagnosed later in life and continue into adulthood if left untreated. ADHD primarily affects one’s behavior patterns, making one seem restless, have trouble concentrating, and feel hyperactive. While the disorder can be treated with remedies and behavioral therapy, certain foods can help ADHD patients manage their symptoms better. Can food affect ADHD? Yes, studies show that food and ADHD are closely associated. A Harvard study has proven that people who eat healthily are able to regulate their emotions better, manage stress, and enhance their brain functions. What foods should ADHD patients avoid? People with ADHD must be mindful of their eating habits because certain foods tend to aggravate its symptoms. Candies It is advised for one to reduce or completely stop having foods with refined sugar and saturated fat. The refined carbs in packaged sugar candies trigger a quick spike, followed by a crash in blood glucose levels. While the spike causes hyperactivity, the crash in sugar level leaves people feeling spacey, confused, and inattentive. Cakes and frosting Cake mix and frostings are loaded with artificial sweeteners and refined sugar, which causes hyperactivity.

Sports utility vehicles, commonly known as SUVs, feature bigger engines, better passenger seating, enhanced cargo space, and many highway driving assist features built for long journeys. These vehicles are also comfortable to drive and boast various technological enhancements for a reasonable price tag. You can choose between compact, mid-size, and even full-size configurations. But the most important thing to consider is safety. Here are the top six safest SUVs for 2022. 2022 Subaru Forester After winning the fourth straight Insurance Institute for Highway Safety (IIHS) Top Safety Pick Plus award, the new forester SUV has become the definition of highway safety. It gets an upgraded front crash prevention system designed to mitigate vehicle-to-vehicle and vehicle-to-pedestrian collisions at high speeds. This is in addition to the preinstalled standard safety features, such as collision detection, surround sensors, and automatic cruise control. 2022 Volvo XC90 Volvo vehicles are built using premium materials for enhanced passenger and driver safety. The key safety highlights of the XC90 include an advanced intrusion detection system, anti-whiplash head restraints to prevent head injuries, automatic seatbelt pretensioners, and advanced stability control for high-speed and long-distance driving. In addition, passengers benefit from multiple knee, side, front, and overhead airbags. Given Volvo’s penchant for safety, it is no surprise that the Volvo XC40 also has a Top Safety Pick+ Rating by the IIHS and a 5-star rating by the NHTSA, like the XC90.

Colon cancer is cancer of the large intestine—the part of the body that plays a crucial role in digestion and waste elimination. Cancer is a serious and life-threatening condition, and it is essential to follow the doctor’s instructions when dealing with it. Poor eating habits increase the risk of colon cancer, so in addition to treatment, some superfoods can improve gut health and boost immunity. Here are some foods that can help manage colon cancer: Beans and legumes Beans and legumes are great options when it comes to combating colon cancer. Specifically, black beans contain certain fatty acids that protect against the growth of certain cancer cells. Berries Berries contain high levels of antioxidants and phytonutrients that are good for our gut health. Certain berries, such as black raspberries, contain high levels of anthocyanins, which restricts the growth of cancer cells in the body. Carrots Carrots contain beta-carotene, which can curtail the growth of abnormal cells. They also have other nutrients that can protect one against other types of cancer. Fish Fish like salmon and herring are rich in omega-3 fatty acids, which are important for maintaining heart health and can fight the growth of new cancer cells. Cruciferous vegetables Vegetables like broccoli, kale, cabbage, and cauliflower contain substantial amounts of sulforaphane, which can minimize cancer risk and improve the body’s immunity.

Internet security is a growing issue amongst people, considering everything is done digitally in today’s age. Buying, selling, and even social connections are now highly dependable on the internet. While this is a crucial part of everyone’s lives, it is also important to be safe in the digital world. And since cybercrime is on the rise, here are some essential tips which can help you from committing some serious internet safety mistakes. Unsecured network The chance of getting on to a free wi-fi network is as exciting as it was years ago. However, using public Wi-Fi can be unavoidable if you are traveling and have not bought the appropriate internet package with your phone carrier. To avoid sensitive data leaks, avoid doing online transactions using this unsecured network. If you wish to browse, try using a VPN or a Virtual Private Network to avoid any data leaks. Weak passwords If you’re wondering why some websites have so many criteria for setting a password for their user login, it is to protect users from putting their account at risk. You will notice this, especially for banking websites where online transactions take place and the user could potentially be at risk of getting hacked or cyber attacked.

The pickup truck segment is brimming with options, so when it comes to finding the best model, buyers are likely to be spoiled for choice. Additionally, each buyer may have a distinct set of requirements; some people prioritize better urban driveability, some want their trucks to be good off-roaders, while others may want a feature-rich pickup. Considering all these factors, here are some of the best trucks in the market today: RAM 1500 The Ram 1500 is one of the best trucks you can find. This vehicle has a rugged design, plenty of features, off-roading prowess, a powerful and efficient engine, and a massive 61.5 cubic feet (in the 76-inch bed variant). The truck’s interiors include niceties such as the optional 12-inch touchscreen infotainment system and the RamBox bed storage functionality. The Ram 1500 could cost anywhere between $29,650 to $66,285, depending on the variant you choose. Earlier versions of this pickup were known as Dodge RAM trucks, however, the brands, Dodge and RAM, split up to focus on their specializations. Nevertheless, both Dodge and RAM are part of the Stellantis group. Ford F-150 Unsurprisingly, the Ford F-150 is a bestselling vehicle in the country. This truck is known for its well-rounded capabilities and a wealth of customization options.

Over the past few years, streaming services have grown exponentially. Nielsen’s monthly Gauge platform rankings show that the combined usage of all the streaming services in the country accounted for 34.8% of the total consumption, surpassing cable and broadcast. This is why many media companies have introduced their own subscription-based streaming services, but these can be expensive. So, here are some practical tips for saving money on these platforms. Use one service at a time Today, it has become increasingly difficult for viewers to keep track of all their subscriptions. Viewers lose the most money by forgetting to unsubscribe from a streaming platform after they are done with the service. So it is best to subscribe to one service at a time and cancel it before moving on to another. Opt out of unnecessary subscriptions If you have already subscribed to several streaming platforms, it is best to figure out which platforms you rarely use and can do without. Scroll through your phone and check credit card statements to track your subscriptions. Consider consolidating all your streaming services onto one credit card to track them easily. Over a few weeks, evaluate each service you are paying for and see if you use it frequently.

The force of blood pushing against the artery walls is blood pressure. Sometimes the pressure in the arteries is much higher than it should be, known as high blood pressure (hypertension). At other times this pressure is weak and considered low blood pressure (hypotension). In both scenarios, blood pressure development can result in health complications. Its slow progressive nature is also why one must look for the signs of unusual blood pressure and seek appropriate treatments. Warning signs of high blood pressure Several signs of high blood pressure may misidentify as symptoms of another condition. A few signs may include nausea, vomiting, nosebleeds, breathlessness, and heart palpitations. The other warning signs of high blood pressure are: Subconjunctival hemorrhage Subconjunctival hemorrhage, also known as red spots in the eyes, occurs when blood leaks between the layers of the eye. The phenomenon causes bright red patches over the white regions of the eye and is often triggered by increased blood pressure. These spots may also appear without any identifiable cause by detecting damage to the optic nerve. A healthcare expert might associate the subconjunctival hemorrhage with high blood pressure. Dizziness Dizziness and feeling slightly off balance occur when there is a lack of oxygen supply to the brain.

Sickle cell anemia is a class of genetic conditions known as sickle cell disease. Such conditions change the structure of red blood cells that transport oxygen throughout the body. Normally, these cells are rounded and flexible, easily passing through blood vessels. However, sickle- or crescent-shaped red blood cells can harden and tether in sickle cell anemia, limiting blood flow and threatening one’s health. Here, we discuss the causes and warning signs of this condition. Causes of sickle cell anemia Sickle cell anemia is a genetic condition from one’s biological parents. The gene responsible for producing healthy red blood cells undergoes alteration. This risk factor affects people who receive the defective hemoglobin protein gene from both biological parents. The sickle cell trait is present in people who receive the altered gene from one biological parent. A healthy individual who carries the disease in the form of just one gene is referred to as a “carrier.” If an expecting mother and the father are carriers, there is a higher probability that the infant will have sickle cell anemia. Warning signs of sickle cell anemia Usually, sickle cell anemia symptoms appear around the age of six months. They can differ from person to person and evolve through time.

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects one’s large intestine. It can inflame or cause ulcers in one’s rectum and colon, which is the inner lining of the large intestine. The disease has no known cure, but there are certain treatments as well as lifestyle and food habits that can reduce its flare-ups. Below are some signs of ulcerative colitis that should prompt one to consult a doctor immediately. Warning signs of ulcerative colitis development Abdominal discomforts like cramps, nausea, and bloating If abdominal discomfort like excessive gas, nausea, cramping, or bloating occurs frequently and persists for days without any significant lifestyle changes, it may be an early sign of ulcerative colitis. Diarrhea which may contain blood, mucus, pus Diarrhea that contains blood, mucus, or pus is another common sign of ulcerative colitis. Fever and loss of appetite An inexplicable high temperature that lasts more than a day or two can be a sign of a more serious health issue. Additionally, patients with ulcerative colitis might also find it difficult to build up an appetite on a daily basis. Rectal bleeding If one finds spotting or blood in one’s stool while defecating, it’s an alarming sign of ulcerative colitis.