What better day to welcome the holiday season than by bringing home fitness trackers that ensures your overall wellness? While good wearables might be a little steep on the pocket, there are certain sales events where you can get such items for discounts. One such event is Black Friday, slated for November 25. If you need a new wearable or upgrade the existing one, here are ten deals on fitness trackers to expect. 2022 Apple Watch SE The new Apple Watch SE is a powerful wearable that can handle daily tasks and track certain fitness elements. The watch also has a crash detection feature that should work in case of any mishap. The wearable health tracker starts at $250 this year. But based on discounts on last year’s model, we might see a price drop of over $50 at the upcoming Black Friday sale. Fitbit Inspire 2 Health If you’re looking for a budget-oriented, reliable fitness watch, the Fitbit Inspire 2 is an ideal choice. Early bird offers indicate that the device will be available for around $60 during the Black Friday sale, which is $40 off its retail price. Who knows, you might find the watch for an even lower price.

As technology advances, the cost of VR headsets and controllers is increasing, too, keeping them out of reach for many. Therefore, the best time to buy them is during the annual Black Friday sale. It is the biggest shopping extravaganza of the year when these products witness massive price cuts. While the grand day might still be a few weeks away, you can be prepared by researching the best virtual reality gear on the market. Meta Quest 2 It is one of the most versatile headsets that require no gaming console or PC. The Meta Quest 2 has a powerful processor, sharp display, and precise motion tracking, making it a sought-after option. You can expect it to be available at a discount this Black Friday, so check it out to enrich your gaming experience. Oculus Touch VR controller This controller has been winning hearts because of its durability, design, and easy and comfortable use. If this sounds like something you want, be ready to grab the Oculus Touch VR controller this holiday season. It is expected to be available at a significant discount to help you save money. PlayStation VR Want to experience VR gaming without burning a hole in your wallet?

Bronchitis is when the bronchial tubes that carry air to the lungs get infected or swollen. It can lead to coughing, throat ache, increased mucus production, and general cold-like symptoms like body aches or chills. Bronchitis is mostly caused by viruses that do not respond to treatment, so patients often have to wait to feel better. However, symptoms can be managed by eating right. So, here are six foods to avoid when affected by bronchitis: Foods rich in sodium Sodium causes water retention, leading to shortness of breath in people with lung diseases such as bronchitis. This includes the food’s natural sodium content, as well as any added salt (by itself or in condiments and dressings). To limit sodium intake, one should cut back on salty foods and seasonings. One should also check the labels before buying a food item to confirm that the product doesn’t contain more than 300 milligrams of salt per serving. One can choose herbs and spices instead of sauces to reduce salt and keep food flavorful. Dairy products When dairy products are broken down for digestion, an exorphin called casomorphin is released, which has been linked to the production of thicker mucus. This can cause irritation in people with bronchitis.

Schizophrenia is a severe brain disorder where individuals start to perceive reality in different ways. Studies indicate that mental illness affects about 1.1 percent of the adult population in the country. Treatment methods, therapies, and coping mechanisms can help an individual cope with the condition. However, diagnosing the disorder may take time as the symptoms do not surface until later in life. So here are seven subtle symptoms that may indicate the development of schizophrenia. Social withdrawal One of the signs that are easy to miss is social withdrawal. Here the individual may exclude themselves from opportunities for social interactions. The person may not avoid talking to others because they believe no one understands them. The sign may eventually lead to social isolation, where the individual may also avoid talking to friends and family members. Social withdrawal, when left unchecked, may also lead to depression – a symptom of schizophrenia. Outbursts of negative emotions Signs like hostility, extreme reactions to criticisms or jokes, suspiciousness, and impulsivity are signs seen in the general population. But there’s a chance that people with anger issues or those who always doubt others might be experiencing early signs of schizophrenia. Unlike others, an individual in the early stages of schizophrenia may exhibit sudden negative emotions for no apparent reason.

Hyperkalemia is a condition characterized by excessive potassium levels in the blood, typically caused by kidney disease or over-consumption of potassium-rich foods. Although potassium is an essential nutrient, excessive potassium can lead to several negative consequences, including chest pain, weakened muscles, nausea, irregular heartbeat, and shortness of breath. Alongside proper therapy, a healthy lifestyle and carefully curated meals can help alleviate hyperkalemia effects. Look at some foods that are a no-no for individuals with hyperkalemia. Potassium-rich fruits Several fruits contain high potassium levels, with bananas containing the highest potassium content. An average banana has about 450 mg of potassium; thus, consuming one banana every day can contribute to hyperkalemia symptoms in individuals suffering from the condition. Other high-potassium fruits include avocados, papayas, apricots, oranges, cantaloupes, and mangoes. It helps to replace high-potassium fruits with those low in potassium, such as apples, raspberries, blueberries, red grapes, and pineapples. Potatoes Potatoes are rich sources of potassium, mainly when consumed with the skin. A medium baked potato contains 941 mg of potassium, which can be generally nutritious but unhealthy for individuals diagnosed with hyperkalemia. Sweet potatoes also contain almost equal potassium concentrations, with one sweet potato consisting of 700 mg of the nutrient.

Crohn’s disease is a type of inflammatory bowel disease (IBD) that can lead to inflammation of the digestive tract along with other complications. Foods to add and avoid differ for each person, based on what triggers their symptoms. As symptoms can lead to repercussions like malnutrition, it is necessary to prevent extreme nutrient deprivation by making better choices. So here are some common foods that can trigger Crohn’s disease symptoms: Dairy and dairy products Those who are lactose intolerant must avoid dairy and dairy products. Lactose intolerance involves the improper or incomplete absorption of lactose—a kind of sugar found in milk, cheese, and other dairy products. It can lead to bloating, diarrhea, and gas, worsening the symptoms of IBDs. These products, however, contain important nutrients such as vitamin D, calcium, and protein, so it is important to substitute them adequately. These nutrients can be found in green leafy vegetables, fortified juices, or supplements. Spicy foods Spicy foods can aggravate symptoms like pain, especially during Crohn’s flare-ups. So, one should limit spices like allspice, black pepper, cayenne powder, chili powder, jalapenos, garlic, paprika, and wasabi, as they can act as irritants in the digestive tract. Instead, one can add flavor to their food using turmeric, ginger, cumin, lemon peels, fresh herbs, mustard, and chives (or green onions).

Black Friday, one of the biggest sales events, is only a month away; however, there is no harm for shoppers in starting preparations as many electronics brands have already begun announcing offers and discounts for products like laptops. Knowing what deals you can expect and which brands will be on sale can help you save up for purchases. Read on to learn about 10 laptop sales and offers you can expect on Black Friday 2022. HP Pavilion 14-inch laptop HP is one of the most popular electronics brands worldwide, offering numerous laptops, mouses, hard disks, and other accessories. Some of their popular models include the Envy 13, Zbook Studio G8, Elite dragonfly G2, and the EliteBook 840 G7. Another one of their popular models is the HP Pavilion 14-inch laptop that comes with a full HD touchscreen, a powerful processor, 4 GB RAM, and a 128 GB SSD. HP always has some of the best deals available during the shopping season, and you can bag massive discounts via the brand’s official website and other shopping portals. Dell XPS 13 Dell is another famous brand with relatively popular laptops. The brand offers the best features at affordable and accessible rates. One of their most popular models, the Dell XPS 13, comes with a touchscreen display, a top-notch chassis, an i5 processor, and excellent specs, including 8GB of TAM and 256 GB of storage data.

Fitness equipment has to be a very well-researched and calculated purchase since it directly impacts your health. Opting for a trusted company is essential because they will know the technicalities of making the right equipment for their clients. As Black Friday is slated for November 25 this year, you can expect some big brands to give out fitness equipment at discounted prices. Let’s take a look at some of the expected deals. ProForm 2000 smart treadmill This equipment comes with a 10-inch HD touchscreen display and a 30-day iFIT family membership. You can get this equipment a 20% off on Amazon for $1,199; however, closer to the Black Friday sale, more exciting offers are expected. The tread belt is measured at 20” x 60”, which is especially great for tall runners as it is spacious and does well. Hyperice Hypervolt 2 The original price is $299; however, on their official website, they are now selling it for $249. The device comes with an improved ergonomic design which can help relax your muscles, and it also comes with three different percussions which can be adjusted according to your preference. It also comes with the QuietGlide technology, which means barely any noise is made while using the device.

Do you just walk into the store and pick up the dog food you want, or are you left confused by the multitude of options available? It is a task easier said than done. You need to consider your dog’s nutritional needs and what is healthy. That said, healthy is not always a pocket-friendly choice. Therefore, we are here to tell you that the Black Friday sale is when you should be bulk shopping for dog food. Royal Canin If you want some age and breed-specific foods for your dog, look no further. A widely trusted brand for pet food, Royal Canin hasn’t listed any 2022 Black Friday deals yet. However, you can expect to see some huge discounts from the company. You can even subscribe to their email updates. Blue Buffalo A commonly preferred dog food brand, Blue Buffalo is well-known for its quality ingredients. You can find a wide range of dry and wet food to help nourish your dog. They also have equally healthy options for treats to train and reward them. You can also categorize offerings from Blue Buffalo based on their ingredients. This means you can stock up on protein-rich dog food, high-quality meat food, food that caters to specific health conditions, and treats suitable for puppies and dogs while saving money.

Home security is essential to protect your home and your loved ones. These systems do more than just keep away intruders and prevent theft. They can protect your home from gas leaks, keep you notified in case of intrusions, and even provide 24/7 monitoring for senior citizens and children. If you’re already looking for a home security system, here are 10 deals to look out for during Black Friday 2022. SimpliSafe With SimpliSafe, you get different systems, including cameras, sensors, and more. You also get monitoring services conducted by professionals. Their systems are completely wireless, with no need of drilling or landlines. SimpliSafe offers 25% discounts on their products all year, but you can save more if you shop during Black Friday. Vivint Vivint’s systems are tailored to ensure the prevention of threats. You can use sound or light to scare away intruders. Vivint also focuses on ease of use. You can control all your security devices from a single app. You can also choose from sensors, smart doorbells, cameras, and more. Vivint usually offers free installation, activation services, or even 24/7 mentoring for Black Friday sales. ADT ADT usually offers 10% off for Black Friday sales, and you can also bag a free security camera, and $100 off installation charges.