Atopic dermatitis, also known as eczema, is a chronic skin condition that leads to dry and flaky skin. The skin becomes red, itchy, and inflamed due to this condition. The intensity of these symptoms could vary from one person to another, mild to severe. While there is no cure to the illness, there are possible ways to manage the triggers through lifestyle changes and food habits. Here are some foods that help combat atopic dermatitis . Bananas Bananas are an excellent superfood for those managing eczema symptoms. The high potassium content is not only good for the skin but also helps fight inflammation. These are also the kind of fruits that are very inexpensive and easy to find in stores, making them a convenient addition to a meal plan. Apples Apples are known for their flavonoids. These compounds have antioxidant and antihistamine properties, making them one of the best fruits to combat any body or skin inflammation. Since they are also known for their rich vitamin C content, they make for an excellent food choice to avoid dry and itchy skin conditions. Make sure you have the apple with its skin; it has nutrients too. Sweet potatoes Sweet potatoes are a powerhouse of nutrients.

Bones make up our skeletal structure that supports all organs and muscle groups in the body. Studies reveal that most adults reach their peak bone mass by 30. This is when new bone formation is at its prime. And to supplement this important function, the body must absorb essential nutrients like calcium, vitamin D, magnesium, phosphorous, and proteins. Here are the top five nutritious sources that supplement daily bone growth and health requirements. Calcium-rich foods Calcium is one of the most crucial vitamins for bone health. A calcium deficiency can lead to developmental problems and early bone disorders, especially among growing adults. Dairy is one of the richest sources of this nutrient, usually found in milk, cream, cheese, and yogurt. If someone is lactose intolerant, calcium can be alternatively sourced from fortified soy, almond, and coconut milk. Greens like kale, broccoli, okra, and Chinese cabbage are excellent options for vegetarians. Even seafood like salmon, sardines, pilchards, and even fortified bread, cereals, and snacks can provide for the daily requirement. Vitamin D-rich foods Vitamin D is the main component that lets the body absorb all the calcium from daily foods. Any deficiency of this nutrient can trigger bone mineral loss. Fortified juices, breakfast cereals, and soya drinks are suitable options for vegetarians and vegans.

Migraines are different from regular headaches, as the former is usually followed by nausea or vomiting. Further, people experience heightened sensitivity to light or sound, which worsen the symptoms. However, there are some smells and strong odors in the environment that can also trigger migraine attacks. Understand that the intensity of these headaches will vary depending on the type of odor. Here are five toxic smells that commonly trigger migraines. Pollutants Before exploring the classifieds section for migraine doctors near me, understand how air pollution can trigger migraines. Even limited exposure to vehicle exhaust or inhaling pollutants in the air released by industries are bad for such headaches. Some people may also experience discomfort upon inhaling the smell of asphalt. Vehicles driving at high speeds create friction and churn up the bitumen, a product used for paving the road. Inhaling the fumes can cause headaches. Strong fragrances Perfumes rank among the most common triggers of migraine headaches. The potent alcohol and chemicals used in manufacturing cologne or perfumes increase smell sensitivity. Inhaling even a small amount of this fragrance can lead to swelling blood vessels that stimulate the nerve centers linked to processing pain. Chemical products Even basic solvents and detergents used for home cleaning can trigger and worsen migraine headaches.

Indoor air pollution is a growing problem in American households. Excessive clutter, poor cleaning hygiene, and lack of ventilation are all factors that can affect air quality. Dust, microscopic spores released from the mold, pet dander, and even chemical gases are some of the major allergens that can compromise healthy living. But worry not as the following simple lifestyle changes and preventive maintenance ideas can quickly turn things around indoors to improve breathable air quality. Change filters and install air purifiers Air conditioners filter out most of the pollutants before cooling and recycling the air indoors. You must regularly change the filters and get the appliance serviced to enhance efficiency. It is also advisable to use a good quality air purifier with high-efficiency particulate absorbing or HEPA filters. HEPA eliminates nearly 99% of the pollutants in the air, including common VOCs, smoke, carbon dioxide, spores released by molds, and even pet dander, among common allergens. These appliances help improve air quality and make the environment more breathable for anybody suffering from respiratory disorders. Proper ventilation The air quality indoors cannot be improved without proper ventilation. Open the windows and doors in each bedroom at least once a day to allow fresh air to flow freely.

People with diabetes experience fluctuations in blood sugar levels not only because of their health condition but also certain treatments used to manage the same. Snacking is a great way to ensure your blood sugar doesn’t drop too low while keeping sugar intake minimal. However, not all snacks are suitable for diabetics, so patients must choose wisely. Here are some great snacking ideas that are low in sugar and great for health. Hard-boiled eggs This is one of the easiest snacks to make since not a lot of effort is required on your part. Hard-boiled eggs are rich in proteins and can help people with type 2 diabetes maintain their blood sugar and hunger levels. If you can, try and eat just the egg whites. Seasoning with pepper or your favorite herbs can enhance the taste. Veggies and hummus Vegetables are always a great option for snacking. They’re rich in essential vitamins and minerals and can make you full quickly due to their high fiber content. Veggies also help maintain a healthy body weight since most varieties aren’t as high in calories as other snacking options. If you’d like some flavor, try eating your vegetables with a side of hummus, another excellent fiber source.

Diabetes causes blood sugar and glucose levels to either go too low or too high. One of the ways to maintain balanced levels in the body is to have a strict meal plan. While a few food groups are known to not be friendly for those with diabetes, here are some other common yet unsuspecting foods that are a big no-no for those looking to keep their sugar levels in check. Yogurt Yogurt is usually a healthy option but is probably not recommended for those with diabetes. Flavored yogurt sold in the market comes with preservatives and sugar, quickly triggering insulin levels. Dairy is generally not advised for diabetes patients, but having small quantities of homemade yogurt with no flavoring or artificial preservatives is fine. Cereal Although cereal is something many of us eat in the morning, it’s not the best option for those looking to keep their glucose in check. This food comes with added sugars and artificial preservatives that spike sugar levels. Another factor to consider is that cereal and milk make for quite an unhealthy combination, so those with diabetes need to find alternatives to these foods for breakfast. Granola bars Normally sold as a healthy snack, some granola bars are filled with sugar and carbs.

Diabetes is a chronic condition that interferes with the body’s ability to process blood sugar, or blood glucose, properly. If not managed, it can lead to heart disease, kidney disease, vision loss, and other serious complications. Fortunately, one can achieve and maintain healthy blood sugar levels and prevent these complications by simply limiting or avoiding foods that can cause a spike in blood sugar. Accordingly, we’ve listed below the worst foods for people with diabetes. 6 foods to avoid to successfully manage diabetes Cakes When trying to control diabetes, cakes and pastries are a strict no-no. These desserts are loaded with sugar and low-quality carbohydrates. Cakes provide little to no nutritional value while causing a sharp spike in blood sugar levels. Besides, they contribute to weight gain and increase the risk of heart disease and stroke. Raisins Dried fruits, like raisins, contain a higher concentration of various nutrients, including sugars, than their fresh counterparts. Since the dehydration process also removes the water, it becomes easier to eat large quantities of raisins at a time. This can cause a severe spike in blood sugar. It’s best to replace dried fruits with fiber-rich whole fruits. White bread White bread is made with low-quality, refined carbohydrates.

Arthritis can affect people of all ages, including children. However, it is increasingly common in aged individuals. It causes stiffness and painful aches in the joints and muscles of the body. There is a lot of confusion about arthritis, from its causes to ways to manage the condition, but even more so related to what foods are good or bad for it. This article busts some common food-related myths surrounding arthritis. Top food myths concerning arthritis you should not believe Tomatoes can be harmful Tomatoes were previously believed to be poisonous and often associated with making arthritis worse. The myth originated because tomatoes contain solanine, a naturally produced toxin that is believed to cause inflammation, swelling, and joint pain. But there is no medical evidence of tomatoes proving to be harmful to arthritis patients. Vegetables in the same family, such as eggplants and potatoes, are also safe to eat. Citrus aggravates inflammation There is a lot of misinformation on the internet that warns arthritis patients to stay away from citrus fruits because they aggravate inflammation. This is not true. Citrus fruits are rich in vitamin C, which helps manage arthritis pain and protects against free radicals, which could damage the cartilage, flaring inflammation.

Eczema is an umbrella term that describes a group of skin disorders that can lead to dermatitis or inflammation of the skin. Individuals suffering from eczema often experience redness of the skin and itching. This is because eczema damages the protective skin barrier and makes the skin sensitive and more prone to infections and dryness. Read on to find out the effect of soap on the skin and how certain soaps can trigger eczema. The relationship between soap and eczema Soaps are a great cleaning tool, but if you do not use the right one, they can cause damage to the skin. This is because most soaps and detergents eliminate the natural oils of the skin. This can make the skin itchy, red, and more sensitive to external irritants. Many soaps also contain irritants that can worsen preexisting skin conditions like eczema. Here are some common soaps that could trigger eczema. Soaps that have surfactants Surfactants, also known as surface-active agents, are key ingredients in many soaps. But studies have shown that surfactants can actually have an adverse effect on the skin. In fact, it contributes to unhealthy skin by increasing oxidative stress and increasing redness and dryness. Soaps with strong cleaners Another type of soap that could trigger or worsen eczema is a soap that contains harsh cleansing agents.

Binge eating is a guilty pleasure that most people indulge in on occasion. And sugary foods, baked confectioneries, and sweet beverages are the ultimate options to satisfy such cravings. However, people with diabetes should be aware that excess sugar can instantly spike blood glucose levels, causing significant damage. But fret not. Here are a few simple to-dos to lower the risk of complications from eating too much sugar at once. Stay hydrated After detecting a lot of sugar in the body, the pancreas release more insulin. This can trigger polyuria, a condition that increases the urge to urinate. To counter dehydration caused by excess urination, doctors recommend drinking plenty of water after a sugar binge. Water also helps dilute extra sugar in the bloodstream to manage diabetes symptoms better. Engage in physical activity Physical activity releases feel-good hormones called endorphins. Endorphins counter symptoms like fatigue, bad mood, and general lethargy, all commonly observed with diabetes. In addition, physical movement engages core muscle groups, allowing the body to burn more carbohydrates and break down sugar faster. Track blood sugar levels Excess sugar increases the risk of hyperglycemia among those with diabetes. And hyperglycemia can trigger temporary weight gain, fatigue, irritable mood swings, and frequent urination.