Dementia covers a range of disorders like Alzheimer’s, Parkinson’s, and Huntington’s diseases. Cognitive decline is a primary problem associated with any form of these disorders. But this decline is influenced by several factors that determine the future outlook of such conditions. Clinical studies have determined a link between early retirement and dementia risks to assess severity. Here’s why getting an early retirement may not be ideal for better mental health. Understanding the early risk Dementia is known to affect memory, communication, thinking power, and reasoning. This progressive disorder aggravates symptoms that are influenced by the decline of cognitive abilities. In layman’s terms, if the brain cells aren’t used, healthy cells will irreversibly lose their functionality. After retirement, one may cut down on daily social interactions and engaging conversations that keep the mind active. More recent research on the links between early retirement and dementia indicates that the risk is higher among those who are not working anymore. Key factors that determine the risk of dementia Studies and surveys indicate a serious rate of decline in physical and psychological abilities after retirement. At such times, daily activities that keep the mind active are replaced by a sedentary lifestyle that doesn’t challenge bodily actions.

Alzheimer’s is a progressive neurological disorder that can cause dementia. The condition can deteriorate one’s ability to think and affect their ability to execute daily tasks independently. Multiple risk factors can trigger Alzheimer’s, including a person’s age, genetics, and sex. Furthermore, one study indicates that the food we eat plays a significant role in developing the disease. Therefore, in this article, we will talk about the research on the link between foods and Alzheimer’s disease. The study The study was based on multiple parameters, such as the following: It was conducted with over 200 people. An average of 78 people of the 200 were living with dementia. The group was compared with another group of 118 individuals of the same age. The latter had no symptoms of the disorder. Patients were given a medical checkup every two to three years. The study group was asked to complete food questionnaires that recorded the foods they ate. The questionnaire further recorded their food consumption frequency for the past five years. The findings of the study There were two significant findings resulting from this study that showed why foods harmed those at risk of the disease. The findings were as follows: Midlife changes in eating habits The questionnaire pointed out that people who indulged in new food choices in their midlife were more susceptible to brain disease.

Rheumatoid arthritis is a chronic inflammatory condition affecting individuals of all ages. Typically, this form of arthritis leads to pain in the joints, such as your wrists, ankles, feet, and fingers. The pain is usually crippling and can interfere with day-to-day activities, making it essential to tackle head-on. While treatments are available for rheumatoid arthritis, this article discusses the foods and lifestyle choices you should avoid to manage the condition better. Sugars Processed and refined sugars can damage the body, especially if you have arthritis. Research studies say that foods like sweetened soda and desserts are directly linked to the worsening symptoms of rheumatoid arthritis. Even if you do not have arthritis, too much added or refined sugars can increase the risk of developing this condition. Processed foods Processed foods like breakfast cereals, baked goods, and ready-to-eat foods that require little to no cooking should also be avoided if you have rheumatoid arthritis. These are full of added sugars, preservatives, salts, and tons of other inflammatory ingredients that can worsen the symptoms. Processed foods can also increase your risk of heart disease and other health troubles. Red meat and processed meat Experts have found that red and processed meats increase inflammation in the body, leading to the development of rheumatoid arthritis.

Arthritis is a progressive disorder that causes swelling, tenderness, and joint pain. Moreover, there are multiple risk factors associated with the known forms of this condition. These factors include lifestyle choices, associated health complications, and even foods that trigger inflammation. But arthritis can be managed to improve quality of life with subtle changes in daily routine. Here are eight common foods that people with arthritis to avoid to manage the condition. Red meat Red meat like beef, lamb, and pork contain a high concentration of saturated fat, which is a major inflammation trigger. Cooking these foods on high heat also releases compounds that may worsen inflammatory attacks. Grains Foods with simple carbohydrates are to be avoided by people with arthritis. Such carbs are commonly found in white rice, flour, and other grains used for baking. Having these empty calories only leads to spikes in blood sugar that worsen arthritis pain. Processed foods Foods found in the supermarket are full of additives, preservatives, and artificial flavoring. Popular foods that can be baked, fried, or steamed contain monosodium glutamate, salt, aspartame, and artificial ingredients that worsen arthritis inflammation. Sugary foods Baked confectionaries, sweets, candies, and any snacks that contain added sugars are direct triggers of the inflammation associated with joint pain.

There are various causes of knee pain. For instance, landing incorrectly after a jump can twist your knee, ripping the tendons, cartilage, and muscles. Sometimes it is because of a disease like osteoarthritis, which typically causes long-term wear-and-tear of the knee. Whatever the reason, knee pain can be terrible, preventing you from performing daily chores. This article lists five bad habits that could be making your knee pain even worse. Sitting for long periods Those who suffer from knee pain do not wish to stress it too much. But sitting for a longer time or resting a lot can weaken the muscles, making your knee pain worse. So, figure out how to get going without harming your knee. A few activities for managing knee pain are swimming and water aerobics. Strain from excess body weight Every extra pound of body weight puts additional strain on your joints. Shedding this weight takes the pressure off your knees, relieving aches and pains and reducing your risk of arthritis. You do not need to lose 50 pounds in a day. Losing as little as five percent of body weight is a good start. Eat lots of fresh vegetables and fruits and stay active.

Rheumatoid arthritis is a condition in which the joints become inflamed, causing severe stiffness and pain. These can be in the fingers, wrists, knees, and feet. There is no cure for the condition; however, there are ways to keep the flare-ups in check. Doing light activity is important to make sure the joints do not become too stiff. Read to know more about some safe activities arthritis patients can try. Knitting This is a gentle activity that involves a lot of movements in your fingers and wrist. A good exercise for those dealing with RA pain without having to do any heavy lifting in terms of exercise. Make sure to warm up your hands before starting the activity to ensure there are no flare-ups. Also, take lots of breaks and use soft wool to knit or crochet. Gardening A great outdoor activity to get some mobility workout during the day. Not only is it physically relaxing, but it also helps with calming nerves and is a great activity for mental stimulation. However, make sure that there is a stool to sit on when a break is needed. Yoga This helps in improving flexibility and range of motion, especially for RA patients.

Staying active is essential to leading a healthy life, free of joint pain and inflammatory conditions. Knee pain, joint problems, or any type of arthritis can cause many problems and discourage patients from exercising and being active. However, quite a few activities and sports actually help keep the symptoms in check and reduce frequent flare-ups. This article highlights a few sports activities that people with joint pain can truly indulge in. Benefits of sports One of the main reasons to indulge in exercises or any sort of sports is to improve stamina and flexibility. Certain types of sports and low-impact exercises can boost mood, enhance balance, and, in some cases, even decrease pain. Ideal exercises that reduce symptoms associated with joint pain Swimming Swimming is excellent, as it reduces joint pressure and stimulates the lymphatic system, consequently decreasing inflammation caused by joint pain. Swimming is beneficial for those who experience frequent bouts of joint pain and struggle to do high-intensity exercises that put added pressure on the joints. It is recommended to start with a fewer number of laps and increase the number of laps for the body to get adjusted and build stamina. Cycling This is another activity that is very easy on the joints.

Joint pain is one of the most common and persistent symptoms of arthritis. While some can manage the discomfort with mild prescriptions, others may have to rely on physiotherapy and lifestyle changes to improve their outlook in the long run. There are many known triggers of joint pain, but surprisingly, changes in weather can also trigger these discomforts. Experiencing bad joint problems triggered during climatic changes can be dealt with in the following ways. Joint pain during winters The cold season can be tough on joints, especially when a person is already experiencing pain triggered by arthritis. Studies indicate that a drop in temperature lowers barometric pressure (the atmospheric pressure), forcing muscle, tendons, and tissues to expand. Overexpansion puts severe pressure on the joints and the tissue cushioning two bones. To reduce bad joint pains during winters, one can wear more layers and cover-ups to protect from extreme temperature drops. Movement helps keep the muscles strong and prevents the risk of spasms. One can also apply heating pads to areas where the pain has just started to develop when the temperature drops. Joint pain during summers As if summer heat waves weren’t enough of a nuisance, many people also experience joint problems with the increase in temperature.

Joint pain is one of the biggest signs of arthritis. It is usually experienced as discomfort in the hands, wrists, feet, and back. What people don’t know is that many of our day-to-day activities and habits actually contribute to joint pain and conditions such as arthritis. However, the good news is that these habits can be addressed and remedied. Read on to find out about these habits and how they could be damaging your joints. Wearing heels Higher heels cause more weight to be pushed forward. This forces your leg muscles to work harder and puts pressure on your knees and ankles, increasing the risk of arthritis. Wearing ill-fitting shoes Wearing ill-fitted shoes can affect your knees, hips, ankles, and even your back. Skipping out on strength training Strength training improves muscle and slows down the bone loss that occurs with age. Maintaining a poor form Bad form while exercising overworks the muscles and puts pressure on joints. Poor texting habits It’s common to use your thumbs while texting, but this can irritate the tendons. People face something known as a “texting thumb,” where the thumb gets locked in a curled position. Spending too much time with a screen Too much time on your computer screen can lead to pain in your neck, wrists, elbows, shoulders, and back.

Anyone who has ever had a migraine attack understands how debilitating it can be. The experience is not made easier when you’re faced with a ton of questions latent with misconceptions that the general public holds about this illness. There is still a lot to be understood about this misunderstood condition, to make matters worse. This article talks about some common misconceptions and facts about migraine to help spread awareness. Myth or fact: Migraine is just a headache Myth. Migraines are a type of headache, but they can’t be classified as simple headaches. Migraine episodes may be accompanied by light sensitivity, nausea, aura, pulsating pain, etc. Migraine is more appropriately classified as a neurological disease that can cause functional changes in the brain. Migraine may or may not present itself in the form of a headache, and it often shows other neurological signs that help in its diagnosis. Myth or fact: Caffeine causes migraine Myth. Caffeine can certainly act as a trigger for headaches or migraine in some patients. However, it cannot be labeled as a causative agent in the grand scheme. Most treatment options prescribed by doctors contain caffeine to help reduce headaches. Some patients even prefer drinking caffeinated beverages at the start of a migraine attack, as it often helps lower the severity of the episode.