Multiple sclerosis is an autoimmune condition that affects the body’s CNS or central nervous system. It destroys the myelin sheath (covering of the nerve cells), which impacts the communication pathway between the brain and the body. Some symptoms include loss of bladder control, fatigue, vision problems, pain, and problems related to bowel movements. The condition does not yet have a cure. Its management involves a combination of treatment, food habits, and a healthy lifestyle. Saturated fats Foods rich in saturated fats have often been labeled bad for patients with various health conditions, including multiple sclerosis. They increase the levels of low-density lipoprotein (bad cholesterol) in the body, which raises the risk of heart attack, stroke, and atherosclerosis. A few common sources of saturated fats in daily meals include processed meat, red meat, butter, and cheese. It is highly advisable for patients with this condition to either avoid or cut down on these. Sugar Many are ignorant of the ill effects of excess sugar intake. Some of these harmful effects include increased inflammation in the body and lethargy. These, combined with decreased physical activity, can cause frequent flare-ups in patients. Therefore, to avoid worsening symptoms, one must avoid foods rich in refined sugars like soft drinks, candy, and chocolate bars.

Do you follow a skincare regimen? Do you make sure to take care of your skin every day? Still spotting a few fine lines? Well, you don’t have to worry, there is a solution! People might tell you that it’s because of what you eat or the amount of sleep you get. Even though these factors play a major role in your skin looking fresh, the main culprit could be your skincare mistakes. Skincare mistakes that cause premature aging Although there are millions of products available in the market to take care of your skin, following a few steps can ensure you get the desired result. But this won’t happen overnight; you have to trust the process and take care of it every day to ensure you get the perfect skin you deserve. Avoiding the following mistakes might be helpful too: Not using sunscreen Premature wrinkles and rough skin are telltale signs of not using sunscreen. Basking in the sunlight might give you the tan you want, but it can also cause immense harm to your skin. Stepping out without sunscreen exposes your skin to the sun’s harmful rays, leading to dryness, wrinkles, and sometimes even skin diseases. So make sure you shop for the one with minerals and zinc, as it will protect your skin and give it the nourishment it needs.

Skin diseases are conditions that affect our skin. They cause rashes, inflammation, irritation, and itchiness, affect your complexion, and lead to other changes in the skin. Some skin diseases can be genetic in nature, while others may result from lifestyle and environmental factors. There are many treatment options to tackle various skin conditions and their symptoms. But, you can always support the treatment by avoiding certain things. Read on to learn more. High intake of deep-fried foods Deep-fried foods taste incredible, and there is no denying that. But, these foods can take a toll on your skin, especially if you have a skin disease. Oily foods like fish and chips, chicken croquettes, and patties can increase the production of oil in the skin, which can change your complexion and lead to acne breakouts, irritation, and even allergies in worse cases. Also, hydrogenated fats are found in deep-fried foods. You can instead try healthier options like baked foods. Not adding enough healthy fats to the meals One of the most common mistakes many individuals make when tackling skin diseases and improving skin health is ignoring the right foods. Remember that not all fats present in foods are bad for you. Some are, in fact, necessary to build your immune system and maintain your overall health.

Crohn’s disease is an illness in which the tissues inside the digestive tract swell up, which leads to complications like abdominal pain, severe diarrhea, malnutrition, fatigue, and weight loss. Such an inflammatory bowel disease needs significant management to avoid flare-ups in the digestive tract. One of the important factors in dealing with Crohn’s disease is nutrition. Herein, we’ve listed five food groups one needs to avoid to help manage symptoms. Grains Frains are generally crucial for a healthy stomach, But for those with Crohn’s disease, it is advised to limit or avoid eating grains. The insoluble fiber in grains passes through the digestive tract and can trigger diarrhea or abdominal pain in those with Crohn’s disease. Grains also include gluten, which can cause a reaction along with the fermentable carbohydrates in this food source. Avoid grains like whole wheat, rye, barley, and any products made from these, including bread or pasta. Choose alternatives like rice, gluten-free bread, cornmeal, and polenta. Red meat Studies have shown that it is harder to digest red meat and hence should be avoided to minimize inflammation or pain in the abdomen. Avoiding red meat, sausages, and dark meat poultry can help manage the symptoms. Researchers suggest that leaner meat and types of meat with beneficial fats, like in bison or elk, should be considered over inflammatory fats.

In an era of rising pollution levels and novel respiratory disorders, keeping the lungs healthy can be a challenge for many. While exercising and frequent physical screenings can help, what a person eats is equally critical for their respiratory health. Certain foods, such as apples, tomatoes, and blueberries, are great for the lungs. On the flip side, some foods can seriously degrade lung health in the long term. So let’s look at such foods. Ice cream Dairy products such as milk, cheese, and yogurt can worsen asthma and its symptoms in patients. Milk is a rich source of calcium and vitamins. However, milk products also have casomorphin, a chemical that has been known to increase the mucus quantity in the intestines. Ice cream is arguably the worst of them all, as overeating can inflame the respiratory tract tissues and produce excessive mucus in the lungs. Ice creams contain refined sugar, which makes them one of the worst foods for the lungs. Chocolate Speaking of sugar, chocolate also contains high amounts of artificial sweeteners, sugar, and a surprisingly low number of nutrient elements. Additionally, it has caffeine, which rapidly increases the heart rate of a person. Like milk and other dairy products, sugar is also an inflammatory agent.

Inflammatory bowel diseases (IBD) such as Crohn’s Disease and Ulcerative Colitis can make it challenging for people to get the proper nutrition their body needs. However, the body may not digest or absorb the nutrients well, leading to malnutrition and other deficiencies. To avoid these troubles, it is essential to know the foods that can trigger inflammation and lead to flare-ups in people with Crohn’s Disease and Ulcerative Colitis and their treatment options. Foods to avoid for Crohn’s Disease and Ulcerative Colitis Some foods can trigger IBD symptoms and worsen inflammation. However, there’s no single chart that applies to every person with IBD. The condition can change over time. To understand current triggers, try to maintain a food diary to help patients track their state over time. Common culprits that may trigger flares of Crohn’s Disease and ulcerative colitis include: Caffeine Caffeinated drinks like coffee can worsen Crohn’s and UC symptoms, like diarrhea and stomach pain, by speeding up gut motility. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Crunchy nut butter Nuts are sharp and complex to digest, irritating the lining of the intestines; therefore, opt for smooth nut butter instead.

Inflammatory bowel disease (IBD) is the term used to refer to chronic inflammation of tissues in the digestive tract. IBD is generally categorized into two types – ulcerative colitis and Crohn’s Disease. These disorders are characterized by diarrhea, rectal bleeding, abdominal pain, fatigue, weight loss, and malnutrition. The effects of the disease differ from individual to individual. While symptoms of IBD may be mild for some, they may lead to life-threatening complications for others. However, there’s no single chart that applies to every person with IBD, as the condition can change over time. To understand current triggers, try to maintain a food diary, which may help patients track the condition over time. Common culprits that may trigger IBD flares include: Peas Peas, beans, and lentils contain indigestible sugars that may cause gas, so avoiding these during a flare may help. Carbonated drinks Carbonation is gassy and can cause bloating, which can be an unpleasant symptom of IBD. Dried fruits Dried fruits, berries, and fruits with pulp and seeds are often high in fiber and can worsen symptoms during a flare. Crunchy nut butter Nuts are sharp and difficult to digest, irritating the lining of the intestines, opt for smooth nut butter instead.

Having strong and shiny hair is a big part of everyone’s dream. Not only does taking care of hair require scalp protection and using the right products, but it also needs nutrition. Each hair strand contains a tough protein called keratin that needs to be nourished and fortified with vitamins and minerals, making hair a great giveaway for one’s inside health. Some foods that can help one achieve fuller, healthier-looking hair include: Salmon: Salmon, sardines, and mackerel are rich sources of Omega-3 fatty acids, which protect the body from disease and impart shine to the hair. Greek yogurt: Greek yogurt is enriched with Vitamin B5 (or pantothenic acid), which can help prevent hair thinning and loss. Spinach: Spinach is packed with nutrients like Vitamin A, iron, beta carotene, folate, and Vitamin C. These nutrients work together to improve scalp and hair health. Guava: Guavas are filled with Vitamin C, which helps protect hair from breakage. Sweet potatoes: Sweet potatoes contain high amounts of an antioxidant called beta-carotene, which turns into vitamin A in the body and protects against dull, dry hair. Beta-carotene can also be found naturally in other foods like carrots, pumpkins, cantaloupes, and mangoes. Cinnamon: Cinnamon can help improve blood flow in the body, which brings nutrients to the hair follicles, helping one maintain healthy hair.

The thyroid gland regulates hormones controlling key aspects of cardiovascular and blood circulation, and any imbalance in this hormone production can lead to serious health complications. Thyroid cancer is the development of abnormal cells in the gland. The condition can be triggered by an abnormal mutation in the gland’s healthy cells. Most symptoms linked to this cancer develop gradually, causing varying levels of discomfort. Here are a few key warning signs of developing thyroid cancer: Visible lumps The thyroid gland is located at the base of the neck. The gland’s main function is to produce the necessary hormones that regulate vital functions like heart rate, blood pressure, and even body temperature. One of the visible signs of thyroid cancer is a small lump that starts forming around the gland, and it can be easily felt or observed through the skin. Even if the lumps have not formed yet, visible enlargement of the thyroid gland can indicate a developing problem. Persistent neck discomfort Commonly, people experience discomfort around the lower base of the neck when the first symptoms of swelling and enlargement develop as cancer progresses. This is similar to the feeling of wearing a collared shirt that is tight around the base of the neck.

In the country, around 1% of all new cancer diagnoses yearly are that of the thyroid. This butterfly-shaped gland near the base of one’s neck regulates hormones, blood pressure, heart rate, weight, and body temperature. Any abnormal cell growth in this gland leads to cancer. While such a condition can strike at any age, those more vulnerable are between 25 and 65. Herein, we discuss the subtle warning signs of thyroid cancer and its causes. Silent warning signs of thyroid cancer Thyroid cancer does not exhibit any symptoms or indicators in its early stages. More often than not, it is found during a routine neck exam or during a scan used to identify other conditions. But if left untreated, it may form a lump that develops as a tumor. Below are some of the silent warning signs of thyroid cancer that should prompt one to seek medical help: Neck pain that begins at the front and seems to extend to the ears An unusual lump or nodule that one can feel through the skin of one’s neck A sudden change in one’s voice, including hoarseness Trouble breathing normally; one may feel like one’s breathing through a straw Inability to swallow with ease due to a nodule growing on the thyroid gland A feeling that tight-fitting shirt collars are becoming increasingly restrictive A persistent cough not caused due to cold Inexplicable throat pain Swollen lymph nodes Causes of thyroid cancer According to the American Cancer Society, the risk of thyroid cancer in women is three times higher than in men.