When one feels under the weather, eating the right foods may help provide relief. Even though an appetite may be close to nonexistent, one should not remain hungry, as fever burns more calories than the body does on a daily basis. Plus, when fighting off an infection, the body requires more nutrients and energy to strengthen the immune system. Hence, one must eat right and avoid certain food items to regain the lost strength. Fever – Top 6 foods to eat Even though one might not be in the mood or have an appetite when sick, one must eat nutrient-rich food to get stronger. Some of the best foods to eat during a fever are: Chicken soup A go-to meal during sickness, chicken soup has been consumed for generations. It’s not only easy to eat but also contains calories, vitamins, and minerals that the body needs while recovering from an illness. Furthermore, chicken soup is also a great source of liquids and electrolytes, which can be helpful if one is at risk of dehydration due to fever. Moreover, the broth is rich in collagen, which may promote recovery. Coconut water One of the ideal beverages to consume when sick, coconut water contains electrolytes which are needed along with fluids when one is sweating, vomiting or running a fever.

“A thing of beauty is a joy forever,” it is rightly said. And when captured by a high-definition camera, the joy becomes multifold. Today, several high-end smartphones offer exceptional camera quality and various features, facilitating enchanting photographs and videos. Other features include superior-quality sound systems, spectacular displays, good speed and storage capacities, and in-built security features. For example, if you are looking for smartphones with the best camera quality, have a look at our listicle: Apple iPhone 14 Pro Max This smartphone is known for featuring one of the best cameras in the global market, with a 48-megapixel primary sensor, 1.9 mm pixels, 3X optical zoom features, second-generation sensor-shift optical image stabilization (OIS), and an ultra-wide 12MP sensor. Although the phone does not entail a macro lens, it is equipped to capture visually stunning close-up pictures. Besides, the Apple iPhone 14 Pro Max is also known for its remarkable video quality. OnePlus 10 Pro 5G The OnePlus 10 Pro 5G smartphone consists of a second-generation Hasselblad camera, which considerably enhances its camera quality. The camera comprises a 48-MP primary lens, an 8-MP telephoto lens, and a 50-MP ultra-wide-angle sensor, whose field vision is up to four times wider than other smartphones.

Skin cancer usually occurs because of abnormal cell growth in the body. While the disease is common in areas exposed to the sun, it can develop across other regions of the body. Unfortunately, it is easy to misdiagnose signs of skin cancer for other skin diseases. But statistically, about 1 in 5 people in the country develop the condition by age 70. So, it is imperative to be mindful of these skin cancer warning signs. Lesions Sometimes people develop slightly raised, flat, large lesions on the legs or face. But in the beginning, these may appear as painless spots on the skin, which may not be any cause for alarm. However, if these lesions turn red, purple, or brown, it might be a sign of Kaposi Sarcoma (KS) and should be diagnosed at the earliest. Mole irregularities Unusual changes in the moles present on one’s skin may indicate the presence of melanoma. A few indicators to watch for include when one half of the mole does not look like the other or the mole has irregular borders. The color of a mole may also differ from one area to the other. One should also check if the mole changes in shape, color, and size.

Skin cancer develops when there is an abnormal growth of cells on the skin which is overexposed to the sun. However, that is not the only area where skin cancer can develop, so always look for symptoms in areas not exposed to the sun. Reducing the risk of skin cancer is possible by limiting sun exposure and opting for healthy food choices. Keep reading to learn about foods that keep skin cancer at bay. Carrots They have an abundance of beta-carotene, which helps by converting to vitamin A. Studies suggest that foods rich in beta-carotene have proven to reduce the risk of some cancers, including skin cancer. Some good sources of this compound include orange-colored vegetables like squash and sweet potatoes and fruits like cantaloupe, apricots, and even mangoes. This compound is also known for keeping the immune system strong, which helps fend off diseases. Guava Guavas are a great source of lycopene, a fantastic example of a preventive measure against skin cancer. This red-pigmented compound is found in other food sources like watermelon, tomatoes, papaya, blood oranges, apricots, and even pink grapefruit. Research suggests that people who ate tomato paste regularly, as opposed to those who didn’t, were less likely to be sunburned.

Tracking and detecting ovulation at home is an excellent way for couples to target the most fertile period of their menstrual cycles without professional intervention. Most people know when they are getting their period, even if they may not be able to recognize it. Common signs include tender breasts, cramps, increased sexual desire, etc. Since this isn’t an exact science, looking at more precise options can help increase the chances of conception. Five ways to detect ovulation at home are : Menstruation tracking Using an app to track your period each month can help predict your next ovulation date and fertile period. Most menstrual tracking apps are free and calculate all your past cycles so that you can have an accurate prediction. Alternatively, you can also use charts with paper and pencil to map out your ovulation cycle. Basal body temperature The body’s resting temperature is also known as basal body temperature or BBT. BBT dips slightly right before ovulation. Tracking your BBT every day can help you recognize this dip. To track it, check your temperature every morning and note it on a paper chart or a fertility app. This temperature must be taken before you get out of bed, so keep a basal thermometer within your reach before going to sleep.

While most women experience periods once a month, the timing, symptoms, and flow vary from one menstrual cycle to another. Many may experience bleeding approximately 28 days after the previous cycle, but for some, the gap can be anywhere between 21 and 40 days. Additionally, the flow can be strong, moderate, or light. Here, period-tracking applications can be incredibly useful in helping users track, monitor, and understand their menstrual cycles. Best period trackers Women usually keep a general track of their menstrual cycle, but with the help of the following period-tracking applications, users can do much more. Clue It is one of the most popular period tracking applications and has been featured in multiple magazines. The application helps users identify unique patterns in their menstrual cycle. Further, Clue is completely free for both iOS and Android users and offers a variety of tracking features. Flo Flo period tracker is an incredibly popular app with a large consumer base. Millions of people log in to the application daily to record their period and ovulation symptoms. The application uses this data to create graphs showing the user what their body is going through at any time. In addition to being a period tracker, it can turn into a pregnancy tracker if and when needed.

Taxpayers can claim refunds if they have paid more tax during the year than they actually owe the government. One can take several steps to claim returns every year, however, the returns filed should not contain errors. Such mistakes can delay the process and result in taxpayers getting a smaller refund than the one they sought. So, here are a few common tax refund mistakes one should avoid to make the return process smoother: Overlooking tax deductions Deductions make up a large part of tax returns. One can use IRS’s calculator to compute the amount of state and local sales tax they can deduct. For instance, any out-of-pocket contributions or donations, such as donating food to a school, can add to an individual’s tax deductibles annually. Similarly, reinvesting dividends received from mutual funds can also increase one’s tax deductibles for the year. Paying high-interest debts also boosts the refund one can claim. Overlooking these deductions when filing tax returns is one of the most common tax refund mistakes. Making calculation mistakes This is also one of the most common tax refund mistakes people make. Mathematical or calculation errors sneak into the returns when entering numbers on the filing forms. While verifying tax payability, the IRS double-checks that all the amounts specified on the first two pages of the form tally with the actual numbers.

Everything we need to do today can be done better and easier with the help of an app. There is a special application for every single thing. Therefore, there is no lack of useful software that makes tracking period and fertility cycles a cakewalk. These apps can provide you with valuable insights about your cycles and fertility periods. Either way, all of these apps can make keeping better track and judging peak fertility periods more convenient. Clue Clue is a free cycle-tracking application that records multiple data points, including emotions, skin and hair condition, pain, and sexual activity. The algorithm can predict your period cycle based on previously recorded data and can help in fertility tracking by recording cervical fluid status, mood, and more. Flo Flo is one of the most preferred cycle-tracking applications available for use. It comes with a thorough tracking log and provides users with better knowledge that provides insights into their health. The app has a free version and in-app purchases or annual subscriptions for users that want unhindered access to features. It helps document regular symptoms, basal metabolic temperature, and other records, making symptom tracking easier for people with irregular cycles. Glow Glow is a cycle-tracking app that can come in handy for people actively trying to conceive.

Tracking ovulation or the fertility window is an integral part of making pregnancy decisions, whether to prevent pregnancy or to go ahead with it. There are many available methods in the market to track the ovulation cycle. Let’s discuss some of the easy and natural ways of detecting the ovulation cycle in the comfort of your home. Always speak to your gynecologist regarding any complications and proceed with care. Basal body temperature method This basal body temperature refers to the internal body temperature, which is noted when you first wake up in the morning. This body temperature typically changes throughout the menstrual cycle, where it is usually at around 96-98 degrees Fahrenheit, while during the ovulation period, the temperature usually changes to 97-99 degrees Fahrenheit. This is due to the increased levels of progesterone levels in the body. So it is usually recommended that you detect your ovulation cycle by taking your body temperature and noting it down every morning for a few days. Menstrual tracking This is a very straightforward method of tracking your ovulation cycle. You can either use an app to track your cycle or even do a calculation on your own. Every female with a uterus has a 28-day menstrual cycle which involves the ovulation period as well.

Autism Spectrum Disorder (ASD), better known as autism, is a developmental condition that affects brain function. In most cases, symptoms such as delayed speech begin to show before the child turns 3. Furthermore, there are chances that the patient’s symptoms might worsen after eating certain food items; hence it’s best to avoid them. Keep reading to learn more about food choices that affect the quality of life in autism patients. Foods to avoid for autism patients After the diagnosis of ASD, doctors may suggest a few changes in the patient’s food plan. It can happen due to food aversions, gastrointestinal disorders, food allergies, and more reasons. Hence, here is a list of foods that autism patients must avoid. Sugar In most cases, people with autism show signs of hyperactivity. Hence, doctors may advise either a cut down in the sugar content or that sugar should be eliminated from the meal plan. It may help maintain optimum sugar levels that do not trigger hyperactivity. Moreover, sugar is pro-inflammatory and increases erratic brain cell firing. Corn Multiple studies indicate that the glyphosate herbicide found in corn increases the risk of autism. Furthermore, corn also has the most unhealthy fatty acid content and may promote inflammation.