Dementia is a disorder characterized by hampered cognitive functioning, including memory loss, reduced concentration, inability to carry out day-to-day activities, confusion, and disorientation. Such cognitive impairment may be accompanied by behavioral changes like irritability, hallucinations, personality changes, and compromised social skills. The treatment for dementia may be extensive, but an early diagnosis can aid in symptom management. So, here are some of the early signs of dementia that one should recognize: Difficulty performing daily tasks People affected by dementia may find it difficult to perform basic day-to-day chores, such as cooking and driving. For example, they may forget the steps involved in preparing a dish even if they used to know the recipe. Asking the same questions repeatedly Dementia can hamper one’s communication skills and comprehension while also causing severe memory loss. Such changes may make one repeat their questions, forgetting the answers they may have already received. Mood and behavioral changes Dementia can make one experience sudden, intermittent mood swings coupled with behavioral changes, including fidgety behavior, pacing, restlessness, and irritability. Typically, these behavioral changes stem from the loss of neurons in the brain. The nature of these changes varies depending on the part of the brain affected. Difficulty understanding conversations Another early sign of dementia is the inability to comprehend conversations and consequent frustration and irritability.

Dementia is a broad term that refers to a collection of symptoms that may affect someone’s ability to think, remember, process information, or communicate. According to the World Health Organization, more than 55 million people live with dementia worldwide, with ten million new cases diagnosed each year. Although the underlying causes of dementia may be varied, there are some key warning signs to watch out for. Seven early warning signs of dementia are: Subtle short-term memory changes A troubled memory is one of the earliest signs of dementia. Certain changes to short-term memory may include: Forgetting where they placed items Forgetting what they had for breakfast that morning Struggling to remember why they entered a particular room Forgetting about a given task Difficulty finding the right words A person with dementia may have a hard time explaining something or difficulty finding the right words to communicate their thoughts. Having a conversation with someone with dementia may be challenging and may even take a long time as they struggle to find the right words. Changes in mood Mood changes are also common with dementia. Depression is a common challenge in the early stages of dementia. Someone with dementia may also feel more fearful or anxious than before and may get upset if their routine changes.

Dementia is a condition that reduces the functionality of an individual’s brain. Among other symptoms, dementia weakens memory, social skills, and thinking abilities. Although dementia has no definitive cure, certain treatments can help people cope better with its symptoms. Research has found that eating the right foods can keep one’s brain healthy. Certain foods have more nutritional value than others; hence, they help keep dementia at bay. Check out a few such foods below. Salmon Fatty fishes like salmon, mackerel, sardines, tuna, and lake trout are rich in essential omega-3 fatty acids. These fatty acids have various health benefits, including blood pressure regulation, keeping the digestive system healthy, and drastically reducing internal inflammation. Most importantly, salmon and other fish rich in omega-3 fatty acids can reduce the likelihood of developing types of dementia such as Alzheimer’s disease. One can include salmon in any meal throughout the day to reap its digestive benefits and keep their brain healthy. Leafy green vegetables Like fatty fish, leafy green veggies also find their way on ‘best foods’ lists. These foods are good for one’s brain health too. Leafy green vegetables are rich in B-complex vitamins and potassium, essential to keep the brain perpetually healthy.

People with migraines can experience painful throbbing and pulsing sensations on one side of their heads. More than 38 million people in the country are affected by migraines. The condition can also make it difficult to get enough rest at night, and insufficient sleep, in turn, triggers migraines. One can get the best mattresses and sleeping aides to address the issue, but here are certain things one should avoid before bed when dealing with migraines. Making unhealthy food choices Foods like chocolates, cheeses, and sausages contain beta-phenylethylamine, tyramine, nitrates, and nitrites, which may trigger migraines. Some foods may also increase histamine production in the body, worsening the condition. So, one of the important things to avoid before bed should avoid such foods before bedtime and stick to lighter foods like cherries, kiwi, pineapple, avocados, and bananas, which help increase serotonin levels, a chemical essential for better sleep. Indulging in excessive screen time Most people use their smartphones or watch something on television, laptop, or other electronic devices before bed. But these devices emit a blue light that can suppress melatonin production. A lack of this brain chemical results in poor sleep, which may trigger a headache or migraine. One affected by migraines should avoid watching horror movies before bed, as that may also suppress melatonin production.

Dementia is a general term used for impaired thinking, memory loss, or inability to make decisions that can impact one’s ability to perform daily activities. One of the most common types of this phenomenon is Alzheimer’s disease. A person affected by dementia may require treatment to cope with the condition. However, since dementia affects the brain, one should eat these six foods to prevent or delay the onset of age-related cognitive decline or Alzheimer’s disease. Salmon Salmon and other fatty fish like mackerel and tuna are other foods one should eat regularly. These fish varieties are abundant in omega-3 fatty acids with DHA to help prevent dementia. Broccoli Rich in vitamin B and carotenoids, broccoli can reduce homocysteine levels. The compound is an amino acid that may result in brain atrophy, cognitive decline, and dementia. So moderating its levels could benefit one’s overall cognition. Eggs Eggs offer several health benefits, including ones vital for cognitive function. For example, it is abundant in omega-3 fatty acids, which can fight and prevent dementia and maintain overall brain health. Spinach The leafy green is rich in essential B vitamins like folate and B9, which help boost cognitive function. So adding spinach to one’s meals may help prevent or fight the effects of mental health conditions.

The internet is full of hacks that simplify your life. These also include gardening hacks that may help maintain your yard. However, most of these yard hacks are not as useful as you think. There are chances these might not even work, putting all the labor to no use. Hence, at times like these, you must go for solutions that may help you to achieve your goal. Read on to learn about yard hacks that don’t work: Maintaining a yard – Hacks that don’t work Maintaining a yard isn’t as simple as you might think; it requires a lot of effort and time. You might sometimes come across a few yard hacks that might help you. However, the chances of these working are really low. Some of these include: Using banana peel fertilizer One of the most popular yard/gardening hacks – using banana peel water as fertilizer. The rotting banana peel might have a few nutrients left, but these are in really low amounts and may not benefit the plants or the soil in any way. So, as an alternative to this hack, you can try tossing the banana peels in the compost bin and waiting patiently. This solution might provide the soil and plants with the needed nutrients.

Pickup trucks are regarded as the real workhorses of national transport, ideal for cross-country driving and hauling. With a massive engine, all-terrain performance upgrades, and spacious cabins, many people in the market are looking for a pickup truck to use in place of oversized SUVs. We have chosen the top three safest pickup trucks ranked by order of affordability and capability to buy in 2023 featuring an eclectic range of trims and modifications. 2023 Hyundai Santa Cruz At $25,450 for the base trim, the Hyundai Santa Cruz is one of the more affordable picks in this segment. A powerful 2.5L Inline 4-cylinder engine is just enough for the 8-speed automatic transmission that supports FWD and AWD, depending on the trim variant. The Santa Cruz is built for long-haul driving with enough headroom and legroom to seat five passengers comfortably in the cab. Fully loaded, this pickup can tow 3,500 pounds of cargo attached at the rear. With the AWD trims, this capacity is increased up to 5,000 pounds. And you can customize five unique trims featuring the SE, SEL, Night SEL Night, Premium, and Limited Edition to suit your driving style and needs. 2023 Honda Ridgeline The Honda Ridgeline boasts rugged looks with stylish exterior accents, comes preloaded with the Honda Performance Package (HPD), and has a spacious cabin that comfortably seats up to 5 people.

Atrial fibrillation of AFib is a condition that causes rapid or irregular beating in the upper chambers of the heart. This is a type of arrhythmia or irregular heartbeat that can result in a stroke and other heart-related issues if left untreated. The condition can be managed by making several lifestyle changes, including better nutrition. Food is a key component of health and can help avoid a variety of illnesses. Foods to avoid with atrial fibrillation Caffeine Excessive intake of caffeine can quicken the heartbeat and induce premature heartbeats. Caffeine intake should be reduced to avoid triggering AFib. To avoid accidentally choosing caffeinated foods and drinks, one should read the labels, especially for beverages like sodas, tea, and herbal supplements, to check for caffeine. One can limit the amount of coffee they have in the day if it cannot be eliminated entirely. Salt Excessive salt intake raises blood pressure and increases the risk of AFib. So, people with hypertension, AFib, or sleep apnea should monitor and limit their sodium intake. Although salt is a common ingredient in foods, switching to less processed foods and using sodium-free seasoning can help reduce the daily salt intake. One should also avoid foods with high salt content, such as pizza, soups, burritos, and tacos.

Cancer is the abnormal mutation of healthy cells. Skin cancer is triggered by the uncontrolled multiplication of healthy skin cells caused by exposure to UV rays, chemical exposure, radiation, or underlying diseases. The causes and risk factors vary for the three major skin cancer types: Melanoma, Basal Cell Carcinoma, and Squamous Cell Carcinoma. Here are the visible markers and silent signs of skin cancer to note to help ensure prompt diagnosis and treatment. Unusual moles Significant forms of skin cancer, including melanoma, squamous cell carcinoma, and basal cell carcinoma, may also trigger the development of skin-colored or pink moles. These are not harmless bumps and should be checked by a skincare specialist. A rare but critical form of amelanotic melanoma triggers the growth of these bumpy nodules that can develop unexpectedly without any prior indication of skin problems. Development of multiple dark patches Melanoma is one of the most commonly diagnosed forms of skin cancer among adults. One of its glaring visible signs is the unusual and progressive development of dark-colored patches. While these may look like moles, doctors advise identifying the growth pattern of the extra skin. Multiple moles and patches may develop throughout the body, some black, others brown, and even reddish in color.

Most skin cancers can be treated successfully if diagnosed early. Effective treatment alternatives include cryotherapy, chemotherapy, radiotherapy, and excision. Oncology research studies have found that nutrition also plays a crucial role in preventing skin cancer and, in some cases, reducing the severity of its symptoms. Certain nutrient-rich foods can enable patients to build up their defenses against this condition. Here are some such incredible foods to add to the meal plan. Black tea Tea is rich in active compounds known as polyphenols, which have distinct anti-cancer effects. They can remove cancer cells by inhibiting cell cycle events, modify signaling pathways, and induce apoptosis. Polyphenols can also activate immune cells that have a debilitative effect on malignant skin cancer cells. This makes tea a refreshing alternative to the relatively caffeine-heavy coffee. Besides providing cancer-related benefits, the beverage can regulate blood pressure, cholesterol, stress levels, and mental health more efficiently. Walnuts Nuts are rich in omega-3 fatty acids, chemical compounds that reduce the chances of skin cancer by maintaining a healthy cell-mediated immunity (CMI). Omega-3 stops the growth and spread of malignant cells. Walnuts contain loads of these fatty acids and can be used as a delicious snack, a side dish to a healthy meal, or a key ingredient in any refreshing dessert.