Treatment options for cancer can be quite extensive; patients may undergo several rounds of radiation therapy, chemotherapy, and surgery. They may also need prescriptions for a better long-term management. There are many nonprofit organizations and charities that organize fundraisers to pay for expensive research and cancer treatment. Moreover, there are a lot of other ways donations can be made to help cancer patients. Here are five ways to help one in need. Donate to different charities Direct donations can help in a significant manner as institutions like St. Jude Children’s Research Hospital can utilize the resources to research new methodologies for cancer treatment. Also, donating to ChildFund International’s global community outreach program can further help underprivileged children receive necessary healthcare support and realize their true potential. Moreover, Kars4Kids is a unique nonprofit charity that accepts donations in the form of vehicles, boats, and real estate. These are all well-known resources that can help patients in different ways. Become a donor Many cancer patients require bone marrow donations to replace the faulty genetic material. This can be only possible when alert and caring citizens join bone marrow registries and donate their bone marrow for research and treatment. Once a candidate is eligible for receiving the bone marrow, hospitals will request donors to provide either stem cells or the complete bone marrow.

Water makes up about 50 to 70 percent of our bodies. This is why your body needs water to survive and function properly. Water helps keep your body temperature in check and protects sensitive tissue. It also helps flush out harmful wastes through urination, bowel movements, and perspiration. Drinking water is essential to maintain one’s good health. However, drinking it at appropriate times can maximize its benefits. In the morning The earliest and best time to drink water is when you wake up. That’s because your body does not get sufficient water for about eight hours when you are asleep. Drinking a glass in the morning will help hydrate your body. You can also squeeze a slice of lemon in your glass. This nourishes your body with Vitamin C, potassium, and phytonutrients. Before a meal Drinking a glass of water before meals gives maximum benefits. It can make you feel full and therefore satisfy your appetite. It may also prevent you from eating too much. A glass of water before meals helps improve your gastric health. In the afternoon It is possible that you may feel tired after lunch. You could resort to coffee to boost your energy levels. However, coffee might affect your sleep cycle.

Nutrition plays a crucial role in the performance of different organs, including the eyes. Our eyes are made up of vascular tissue, which means the foods that are unhealthy for the heart are unhealthy for the eyes too. The tiny capillaries in the eyes supply the retina with oxygen and nutrients to keep it healthy. However, foods rich in unhealthy fats can block these blood vessels, compromising eye function and leading to vision problems. French fries French fries are often made in the same oil and even reheated multiple times, leading to molecular changes that increase the concentration of harmful fats. A high amount of these fats affects the eyes, heart, and other organs. Also, free radicals in fried foods increase oxidation in the body, which can damage the eyes. Margarine Margarine is often advertised as the healthier butter, but it is rich in trans fats— the fat that increases bad cholesterol levels. Increased cholesterol leads to blockages in arteries and other blood vessels, restricting the flow of oxygen, blood, and nutrients. It, in turn, can increase the risk of eye diseases. Healthy alternatives to margarine are coconut oil, avocado oil, and olive oil. Processed meat Highly processed meats, like sausages, bacon, and hot dogs, are convenient snacking options.

Every destination has its own charm, offering its unique different cuisines, tourist spots, architecture, and etiquettes. It’s always a good idea to do some research before going to a new country; it makes travel easier and hassle-free. After all, vacations are meant for relaxation and creating beautiful memories. This article shares some common mistakes travelers should avoid while touring Europe, the continent of royal castles, exquisite cuisines, quaint villages, and appealing architecture. Solely relying on plastic money If you think carrying your card is the way to go on travels, think again. Most cafes, restaurants, bars, tourist spots, museums, and public transportation still mostly accept cash over plastic money. Withdraw an amount that should help take you through most of the trip. This way, you avoid stacking withdrawal fees. However, only carry the required amount for the day. ATMs let you pick denominations, and after your first day in Europe, you should know which denomination mix works best in the country you’re in. Forgetting to claim your VAT tax refund This is an important note to make, especially when making large purchases. You will need a VAT tax refund form at the airport when traveling back home. This piece of paper could reward you with a 19-25% cash refund on all purchases from 0 to 175 euros.

Planning for a vacation is fun. Thinking about the exciting places you’re going to visit, new cuisine, and entertainment adventures can lift your spirits. And since you can arrange everything from hotels to restaurant reservations online in advance, there’s not much running about to do. However, you must be cautious. Some holiday deals may sound too appealing to be true. A mistake while booking a hotel could cost you money and spoil your vacation. Not asking for refundable bookings If paying in advance, one of the biggest hotel booking mistakes to avoid is taking a non-refundable room. A non-refundable package may be cheaper, but travel plans can change abruptly. If you decide to shift your holiday destination and need to cancel, you may have to pay the penalty. So always book a room that comes with refundable rates and free cancelation. Going for the cheapest rooms available A lower price doesn’t necessarily mean it’s the best deal. With hotels, you must also read customer reviews while comparing the rates online. There’s a good reason the room is listed for a discount. So, find out what it is before confirming a reservation. Also, use pricing comparison tools available on booking websites.

Our eyes are one of the most vital organs in our body. The eye health is dependent on the health of our blood vessels and heart; therefore, it is imperative to take steps to ensure good cardiovascular health. While we may choose healthy foods that provide nutrition and oxygen to the blood vessels, it is equally important to avoid the following foods that may degrade our eye health when consumed in excess. Red meat Pork, beef, lamb, and mutton are sources of red meat. These meats are generally laden with sodium to increase shelf life. But too much of sodium can increase blood pressure and trigger the buildup of fluid below the retina, known as choroidopathy. Margarine We often use margarine as an alternative to butter because of its vegetable oil composition. But the food is abundant in trans fats, which may worsen cholesterol levels and degrade eye health. Fish and shellfish Fish like salmon and mackerel may contain traces of mercury. So if you eat too much fish and shellfish, the harmful properties of the element might cause damage to the eyes. Coffee Despite the energy-boosting effects of caffeine in coffee, too much of coffee may affect your overall health.

Gift cards can be used to pay for several products and services across multiple platforms. Corporate gift cards, holiday cards, and even cash back cards are the most popular formats to redeem online or at kiosks. However, the process of redeeming them is anything but simple. And if not done correctly, you may miss out on many discounts and exclusive offers. Here are five common gift card mistakes to avoid while shopping. Buying from auction websites Gift cards can be used for several retail purposes. But never buy cards that are auctioned off from websites like eBay. You cannot verify the authenticity of these cards being sold online. Moreover, scammers can skim and track the magnetic data on such cards before they are auctioned off. Once you activate the card, scammers can also use it to avail of all the inclusive benefits. So it’s best to avoid buying from such auction websites. Consider only reputable retail and eCommerce stores that offer such redemption options. Keeping cards unused You might often end up receiving gift cards of no specific use. For example, somebody might gift you a $500 card that can only be redeemed for auto spares and accessories. Here, the best thing to do is exchange it on platforms where consumers can buy and sell gift cards.

For most of us, a cleaning routine can seem like an easy task. However, we might make some mistakes wherein our homes remain unhygienic. This can lead to the spread of bacteria and dangerous microbes. It is therefore important to avoid certain mistakes while cleaning. Not making these mistakes will ensure your cleaning routine is effective and less tiresome. Listed below are four cleaning mistakes that should be avoided at all costs. Spraying disinfectants directly onto surfaces Spraying disinfectant solution directly onto the furniture surface like countertops and glass surfaces results in solution build-up. Greasy furniture, streaky windows, and foggy furniture are a result of this mistake. It would also mean that the dirt and dust are sticking to the furniture. To avoid having unclean-looking surfaces, avoid spraying any disinfectant solution directly onto furniture. Instead, try spraying a bit of it on your cleaning cloth and then wipe down the surfaces. Clorox® has some of the best disinfectant sprays. Their laundry fabric disinfectants ensure your clothes are free of harmful microbes. Newer products from Clorox® for laundry disinfection and sanitization provide a fresh, odorless load with every regular wash cycle. These products can be harmlessly paired with your detergent for brighter, safer, and fresher results.

Smartphones are not a luxury anymore; they’ve become a part of our essential life today. It not only holds conversations with friends and family but also important data shared at work. Thanks to technology, it also can act as a digital wallet for you, so if you don’t have cash, you can easily pay through several apps installed on the phone. While we know the pros, let’s look at some smartphone habits that should be stopped at the earliest. Regularly checking the phone Many of us are guilty of checking our phone. Nothing to do? Check your phone. Waiting for someone? Check your phone. Been 5 mins since you touched the phone? Check your phone. Browsing through the phone can be addictive and can also fuel anxious behavior. Being controlled by notifications on your smartphone will keep you away from enjoying the present and pleasant moments around you. This obsession often leads to ignoring people in social gatherings while completely engrossed in your phone. Give yourself some off-screen time and try to build discipline around it. Social media binge Most people are on social media these days, and while it is a great tool to stay trendy and have a creative outlet, it can also be addictive for some people.

Lupus is a health condition where the immune system mistakenly attacks healthy tissues and organs. It causes inflammation in different body parts, including the joints, kidneys, blood cells, heart, and lungs. Unfortunately, the autoimmune disease has no cure; available treatment options only help prevent flare-ups and manage symptoms. Therefore, patients must be careful and follow healthy practices to prevent the problem from worsening. Here are five things to avoid when diagnosed with lupus: Exposure to sunlight Those affected by lupus should avoid sun exposure because they are more sensitive to sunlight. It can worsen the symptoms, especially when the sun is at its peak. When venturing out, patients must apply sunscreen, preferably with SPF 70. Sunscreens with higher SPF values might protect the skin from harmful rays. In addition, individuals should cover their skin as much as possible when outside and carry a hat. Physical and mental stress Mental or physical stress can cause lupus to worsen or trigger a flare-up. A severe lupus episode is most commonly linked to chronic stress. Patients can indulge in mild exercises, yoga, or meditation to calm the mind. These activities release happy hormones and put one in a good mood almost instantly. Red meat Red meats like beef, pork, and lamb contain saturated fats that can raise a person’s cholesterol levels.