Cleaning the house is not as easy as it appears. Before starting, you must know precisely how, when, and what to clean because trial and error might not help. Sometimes, you could be making cleaning mistakes without realizing it, which do not allow you to get the desired results. To prevent that and help you keep your home clean and tidy, we have listed the top five cleaning mistakes to avoid. Starting at the wrong spot in the room Nobody wants to spend more time than necessary cleaning. You will have to backtrack and redo if you commence at the wrong spot while deep cleaning. So, start by decluttering the things you do not want in the room. Put them back in their original spot or discard them. Now, as you start cleaning, begin from the top, and go all the way down. If you start from the bottom and move to the top, the dirt and dust from the top will travel downwards, and you may have to clean it again. Using too much cleaning product People often have a notion that more is better. However, it is far from the truth, especially when using chemicals and solutions. While these products with unique formulas can help remove tough stains, you should only use the quantity suggested by the manufacturer.

While some cats would spend an absurd amount of time in their litter boxes, the others tend to avoid it. While the former might do little more than pique your interest, the latter could mean soiled carpets, furniture, and linens on the regular. Cats not using their litter box could be a problem, and to know how to solve it, understand these few common reasons why cats start avoiding the litter box like the plague. Change of location It is possible that your cat does not like the area its litter box has been placed in. Or, they prefer a few other places to take care of its business. In this case, try to check if placing the cat litter box in an area of your cat’s preference can help solve the problem. If your cat hunts down a new place to go, you will have to make the new place unlikeable for them. You can employ tools like lights, motion sensors, double-sided tape, and other such tactics to repel your cat. Litter issues One of the possible reasons why a cat starts to avoid their litter box and hunts for other places to eliminate may be contained in its litter box.

While everybody loves the idea of a sparkling clean house, hardly anybody enjoys the process of cleaning. After all, it’s exhausting and demands a lot of time and effort. Nevertheless, cleaning your home regularly is necessary. A great way to make it a quick and convenient process is to avoid some common cleaning mistakes. These mistakes may not only waste your time but also make a home dirty and unhygienic. Starting with the floor Where do you begin when cleaning your entire home? If your answer is the floor, you probably need to rethink your cleaning strategy. This is one of the most common cleaning mistakes to avoid. That’s because when you clean other areas and objects, such as ceilings, walls, photo frames, tables, and lights, dust and other debris can drop to the floor, requiring you to vacuum or mop the floor two times, otherwise, you may end up with a not-so-clean home even after doing all the hard work. So, always begin from the top of the room and work your way down, cleaning the floor in the end. Using dirty cleaning supplies Before you begin, the first thing you must do is check whether your cleaning tools are clean.

Getting a good night’s sleep is important to ensure you remain energetic throughout the day. Your mind and body need a healthy reset to overcome the tasks of the day and start fresh. Getting 7 to 8 hours of sleep daily is an ideal sleep cycle for adults and there are ways to achieve this if you quit some habits and choices. Let’s see what things you must avoid to ensure a healthy sleep cycle. Using your phone before bed Aimless scrolling and watching videos before going to bed while staring at your phone or laptop will only hinder your REM sleep cycle. According to studies, it is suggested that electronic devices are one of the most important things to avoid for better sleep because they emit harmful rays and may also distract you from a good night’s sleep. Heavy dinner While indulging in a heavy dinner might sound like a good idea, it only puts your digestive system under a lot of stress and pressure. Because of your day-to-day schedule and our rapid eye movement (REM) sleep cycle, your organs work according to this routine. Similarly at night, your digestive system needs a reset to be able to function properly for all the meals you put in it the next day.

Whether you are a novice wanderlust or have been to hundreds of places, mistakes are a part of the process. But, it is important to learn and avoid the mistakes that might ruin your journey. One of the common traveling mistakes to avoid is taking connecting flights as you might have to cancel or modify back-to-back bookings in case your first flight is delayed. Read on to know some other travel mistakes to avoid. Overpacking Choosing what to pack is a hard job. But being weighed down by your bulky suitcase is a lot more difficult. Start off with choosing the bag that is right for the duration of your trip. Don’t go for a big bag. The bigger the bag, the more will you be packing. With a smaller bag, you’ll only carry things necessary for the trip and there are no extra options. Moreover, with limited belongings, you can easily keep your hotel room clean. Visiting several destinations Taking time off from your routine does not mean you spend every minute of the couple of days you have off in traveling. It is a common mistake most travelers make and one that you need to avoided on your next trip.

Planning daily meals is a hands-on task, especially when cooking from scratch. But, this task is even more time-consuming when following a strict food regime like keto. Starting a keto-based habit for the first time is challenging as certain foods need to be omitted and substituted to achieve ketosis. So, here is a list of beginner mistakes to avoid to plan an effective keto meal plan strategy in the long run. 6 beginner keto mistakes to avoid Not portioning meals properly Since a lot of foods in the new regime get substituted, it is necessary to weight, measure, prep, and portion out everything to ensure nutrition levels are met. Also, once the body gets used to the process of ketosis, it becomes even more crucial to follow a strict calorie count. Nutritionists recommend prepping and storing most days meals in advance so that less time is lost in cooking. Keto meal delivery services tend to portion meals out as per individual requirement and can be of use in these cases. Not working out Simply including low-carb and low-calorie foods is not enough for loss of body mass. It is easy to quickly shed off water weight but post that, only physical activity can help the body burn existing fat quicker.

Most pets enjoy playing and relaxing in the backyard. Sadly, time spent outdoors comes at a cost known as infestations of ticks and fleas. These parasites can also affect human beings and cause health problems, such as Lyme disease. Fortunately, you can grow certain plants in your backyard that are effective at keeping ticks away. Some of these additions to the backyard can also enhance the beauty of the garden. Rosemary The fragrant herb contains a naturally occurring compound called terpinolene that makes rosemary a natural tick repellent. The plant can also keep mites, flies, and aphids away. Pennyroyal Apart from beautifying your garden, Pennyroyals have a pungent odor that ticks and fleas detest. As a result, they will steer clear of the backyard. Wormwood Wormwood, also used as an ornamental plant, has a bitter taste which is known to repel disease-causing parasites. Rue Rue has a beautiful blue-green leaf structure and produces compounds hated by ticks. The plant’s leaves also serve as a strong disinfectant that can deter fleas when rubbed on a dog’s fur. Lavender The oil of lavender disturbs the olfactory sensors and makes it difficult for the blood-sucking parasite to find hosts. Citronella grass Citronella grass gives other plants a significant amount of cover in the backyard.

Many cat parents don’t like cleaning the litter box every single day. And that’s usually the main reason they’d want to start with toilet training from day one itself. But properly inculcating the habit of using the bathroom in felines may not be easy. Although cats are intelligent creatures, they need time to learn new practices and modify old ones. So, be patient, buy the right tools, and try incorporating these tips. Choose the right time You may have several excellent methods to toilet train your cat, but they might not work if the timing isn’t apt. Do you have guests at home, or you’re busy with work? Now isn’t the ideal time. The best time to teach your cat is when disturbance at home is the least, and having sufficient time to train them is vital. Give them their bathroom If possible, designate one bathroom for your furry family member in your home. Ask all your other family members and guests to keep the lid up and seat down at all times. Also, keep the bathroom door only slightly open when your cat is doing their business, as they, too, prefer privacy. Keep the litter box in the bathroom To help your cat transition from the litter box to the bathroom, move their litter box right next to the toilet.

Aging is a natural, inevitable process. At best, it is possible to make continuous changes that complement and suit your current lifestyle. We are talking about changes in daily nutrition, habits, routine, and even finding dedicated health services and personal care assistance to improve quality of life. These changes are also beneficial in preventing and lowering the risk of certain progressive disorders that affect daily lifestyles. Here is an overview. 5 essential foods to consider Studies show that 60% of the brain matter is made up of fat and nearly half of it consists of omega-3 fatty acids that boost and regulate cognitive function. Omega 3s can be sourced from fatty fish, including salmon, tuna, trout, herring, and sardines. Avocados and assorted nuts are rich sources of this nutrient suitable for vegetarians and vegans. In addition, it is necessary to include antioxidant-rich berries like blueberries that delay brain matter aging and improve memory. Green leafy vegetables like broccoli contain lutein, vitamin K, nitrates, and folates known to boost cognitive function. Nutritionists also recommend including a variety of whole grains like brown rice, quinoa, oatmeal, and buckwheat, among other complex carbohydrates. These healthy changes in nutrition boost cognitive development and slow down brain degeneration.

Ulcerative colitis is a condition that causes inflammation of the colon. It can cause high levels of inflammation and ulcers that occur on the lining of the colon and rectum. If the condition persists, the ulcers can start spreading and invade the whole colon as opposed to just the lining. Ulcerative colitis is especially seen in males aged 50 years or above but can occur in people of all ages and genders. Foods that help manage ulcerative colitis: Oatmeal Oatmeal is a highly nutritious food loaded with essential vitamins and minerals. It also contains high amounts of beta-glucan, a type of soluble fiber that promotes good gut bacteria growth. Studies show an excellent bacterial population in the digestive system helps manage ulcerative colitis symptoms. The high fiber content of oatmeal also helps promote regular bowel movements, reducing cramps and pain. Salmon Salmon is rich in protein and other essential nutrients such as potassium. It makes it an excellent addition to protect the body against strokes and other symptoms. The omega-3 fatty acid contained in fish is especially beneficial for patients with ulcerative colitis. Fruits Some common foods that are a great addition to a colitis patient’s plate are bananas, avocado, grapes, and blueberries.