Cancer is an umbrella term used to describe conditions caused due to the multiplication of abnormal cells in the body. This growth can start in one organ and then spread or invade the surrounding tissues and travel to other body parts. Some of the most common types include breast, cervix, colon, and mouth cancers. Here are some early warning signs of cancer to look out for. Changes in the menstrual cycle One of the typical early warning signs of cancer is changes in the menstrual cycle. Many individuals will experience irregular or changes in their menstrual cycles over time. But, if there is persistent pain in the pelvic region and sudden changes in the cycle, it is essential to check it out. This issue could be an early cervical, uterine, or ovarian cancer symptom. Coughing Coughing is mainly a symptom of a cold or a flu infection but is also typically seen as an early sign of certain types of cancer. If the cough is persistent even after two weeks, especially a dry cough, it could be a sign of lung cancer. Such a sign, accompanied by other symptoms such as fatigue, hoarseness, and shortness of breath, could indicate that it’s time to get checked by a healthcare professional.

Donating to charity does not always mean taking out the checkbook. Donations can be made in both cash and kind. For example, besides contributing money, you could donate food to soup kitchens feeding the homeless or consider blood and organ donations to help save another person’s life. The list of ways you can contribute to making someone else’s life better is endless. Here are ten exciting methods to do so. Preschedule donations Want to donate to charity every year? Consider automating your payments, so organizations receive a fixed donation at fixed intervals. It will help them maintain a steady cash flow. Increase reach and engagement Participating in social media campaigns, voicing concerns, speaking for a charitable mission, and spreading the message as much as possible will help further a noble cause. Donate for birthdays On your next birthday, ask your friends to donate to a charity of your choosing instead of buying gifts and throwing lavish parties. There are many fundraiser platforms on social media where these donations can be initiated. Help a stranger When someone approaches you for help on the streets, do so without hesitation. One stranger helping another will ensure there are enough people around to carry out good deeds.

Acid reflux is a stomach abnormality caused by eating spicy foods, caffeine, heavy meals, and high-fatty foods. It irritates the esophagus lining when the muscles relax at the wrong time and send the stomach acid upwards. While this is a curable disease, frequent acid refluxes can lead to Gastroesophageal reflux disease (GERD). Among its many home remedies, apple cider vinegar is believed to relieve its symptoms, but related research is conflicted. What is apple cider vinegar made of? Apple cider vinegar is made from mashed apple juice, which is then fermented using bacteria and yeast. The added bacteria is referred to as the “mother” since it acts as a catalyst to create vinegar. The unfiltered and organic apple cider vinegar contains the “mother,” which gives it a hazy, dark brownish appearance. It is thought to be high in enzymes, pectin, and proteins. Non-organic variety is pasteurized to remove the bacteria and improve the consistency, making it less healthy. Does apple cider vinegar help with acid reflux? To answer simply, there aren’t enough studies to suggest a direct correlation between the two. Acid reflux brings a sour taste to one’s mouth and creates a burning sensation in the chest. For those who have poor stomach acid production, vinegar can boost stomach acidity and help with digestion.

At some point, we all have received a spontaneous party invite from that friend who always makes last-minute plans. As exciting as it is to go out for dinner and drinks, we are usually under-prepared for such situations. You might have a closet full of clothes but still can’t decide what to wear. You can forget about going shopping because there’s no time to waste. You could get inspired by these seven last-minute party outfits. Black dress A black dress is one of the best outfits if there’s nothing else you can think of wearing for a last-minute invite. This dress can be worn for any occasion and still make you stand out in the crowd. Pair it with black stilettos, earrings, and red lipstick to add a little drama to the outfit. Jumpsuit Another outfit that you can consider is a jumpsuit. And you can amp it up a little more by wearing a sparkly one (if you have it in your wardrobe). A glittery jumpsuit has a nostalgic ’80s silhouette look. Plus, you’re better off wearing one instead of a dress if it’s cold outside. While black and silver combinations work well, you could also try pastel shimmer, neon, or pop color jumpsuits.

The white blood cells in the body are responsible for fighting off diseases. These cells usually grow and divide as required by the system. However, those who develop leukemia (a cancer of the blood cells) may have excessive amounts of abnormal white cells produced by the bone marrow. The condition may be fatal if not discovered early. Therefore, here are nine early warning signs of leukemia one should look out for. Fever While fever is a common symptom associated with many diseases, it may occur when cancer has spread to other parts of the body. Most people with cancer will have a fever at some stage because the disease impacts the immune system. To identify if leukemia has triggered cancer, one should check if the illness sets in at night. Experiencing night sweats with no other signs of infection is also an indicator of leukemia. Fatigue A person who develops leukemia may feel tired no matter how much the body is rested. The phenomenon occurs when the abnormal cells use excessive amounts of nutrients to grow and spread. When the nutrients do not replenish as quickly as they are depleted, the body may experience severe fatigue. Pain Chronic pain is one of the most common signs of leukemia.

The menstrual cycle is an important aspect of the reproductive system. This is when the body undergoes changes periodically and prepares for the possibility of a pregnancy. Before or during periods, an individual may feel bloated, have mood swings, and even experience cramps. These signs can make it difficult to function in day-to-day life. These five foods can help to tackle the pain that is caused due to muscle cramps and spasms during periods. Bananas Bananas are a great fruit for menstrual cramps. They are not only easily available but also affordable, which makes them a great choice for everyone. They contain tons of fibers that promote bowel movements and reduce constipation, making the person feel less bloated. It also contains magnesium which has been known to help reduce the severity of menstrual cramps. Lemons Lemons contain Vitamin C that helps the body to absorb iron from foods and allows it to go into your bloodstream and other organs and tissues. During a period, individuals tend to lose a lot of red blood cells compared to what the body can produce. This means having some lemons can help boost the absorption of iron. Lemons also contain fibers that can prevent muscle spasms resulting from period pain.

Early (or premature) menopause happens when a woman’s periods stop before the age of 45. It can occur naturally or be a result of certain treatments. It is generally diagnosed through blood tests and a physical examination to rule out other conditions like pregnancy or thyroid disease. The tests are used to measure estradiol and Follicle Stimulating Hormone (FSH) levels, which indicate the onset of ovary failure and estrogen production levels, respectively. What are the physical symptoms of premature menopause? The main symptom of early menopause is periods becoming infrequent or stopping altogether without any other reason. Other physical signs may include: Hot flushes Sudden feelings of hot and cold in the face, neck, and chest, which can make one feel dizzy. Difficulty sleeping This may result from night sweats, making one tired and irritable during the day. Palpitations This occurs when the heartbeats become more noticeable. Other premature menopause signs Headaches and migraines that are worse than usual Muscle aches and joint pains Changed body shape and size Skin changes, including dry and itchy skin Recurrent urinary tract infections (UTIs) Reduced libido Vaginal dryness, pain, itching, or discomfort What are the mental health symptoms of premature menopause? Common mental health symptoms of early menopause and perimenopause include:

Lymphoma is a cancer of the lymphatic system – a part of the germ-fighting network in the body comprising the lymph nodes, thymus gland, bone marrow, and spleen. Lymphoma can affect all these areas and also other parts of the body. There are two main subtypes of lymphoma – Non-Hodgkin’s lymphoma and Hodgkin’s lymphoma. The treatment plan mostly depends on the lymphoma type and its severity. Read further to know more about this condition. Early signs and symptoms In most cases, lymphoma treatment may vary depending on various factors, such as the organs involved and the progression of the disease. Also, some patients may experience glaring signs of the condition, but others may not have anything at all. Hence here are some early symptoms of lymphoma. Swollen lymph nodes The lymph nodes are a part of the immune system in the body as they help circulate lymph fluid which contains immune cells throughout the body. In patients suffering from the condition, the swollen lymph nodes might appear like lumps under the skin and are primarily noticed in areas like the underarm, side of the neck, groin, and above the collarbone. Even though a glaring sign of lymphoma, the swelling may also be caused by infections.

Sensitive skin is susceptible to toxic body care products, inferior fabric quality, and poor laundry detergents. A heavy detergent with chemicals, preservatives, and artificial fragrances can seep into the fibers of one’s clothing. So, once these ingredients come in direct contact with the skin, they can lead to allergic reactions and skin conditions. Therefore, here are six detergent ingredients to look out for that are known to irritate sensitive skin and must be avoided. Petroleum distillates Petroleum distillates, also known as naphthas, are used to remove stubborn stains like grease, but they can irritate the skin because they are made from synthetic crude oil. According to a study, exposure to petroleum distillates over an extended period of time can even result in cancer, lung damage, lung inflammation, and mucous membrane damage. Sodium Laureth Sulfate (SLS) SLS, a common ingredient found in detergents, is frequently added to produce foam, even in soaps and shampoos. However, SLS irritates the skin and triggers psoriasis, eczema, and rosacea. People with sensitive skin or those who are prone to allergies should look for detergents without SLS. Bleach Bleach, an ingredient commonly used in detergents, brightens garments, especially white ones, by converting UV radiation to visible light.

Ulcerative colitis is an inflammatory bowel disease that causes inflammation and sores or ulcers in the digestive tract. Ulcerative colitis affects the large intestine, and there is no permanent cure for the condition . However, some management options can help keep the symptoms at bay. One of the most crucial management tips is changing food and nutritional habits. Here are some foods that one must avoid to prevent inflammation or discomfort. Dairy products It is observed that those with UC are often lactose intolerant and have trouble properly digesting. The trigger here is not dairy per se but the small intestine’s inability to digest the sugar found in milk with the help of an enzyme called lactase. This indigestion leads to abdominal pain and even diarrhea in some cases. Therefore, it is best to avoid dairy and dairy products like milk or cheese, but if you want to add them to your meal plan, consult nutritional experts about adding lactase supplements to ease digestion. Processed foods It includes packaged breakfast cereals, canned vegetables, sausage, ham, salami, and microwave-ready meals. Processed food products are often high in trans fat, which is known to cause a higher risk of developing ulcerative colitis.