Purchasing an SUV is a major investment, and buyers are willing to spend a lot on these large yet practical beasts. They want to ensure that they get a good, spacious car that offers exceptional safety, ground clearance, and all-terrain toughness, among other features. Today, SUVs offer a rock-solid build, loads of safety equipment, and, above everything, reliability. So, considering these specific requirements, here are the safest SUVs trending in 2023: 2023 Subaru Forester All variants of the 2023 Subaru Forester are equipped with all-wheel drive. As a result, this underrated SUV grips well on the most slippery tarmac. Additionally, the 2023 Subaru Forester comes with unique safety features such as EyeSight Driver Assist Technology, DriverFocus, and Reverse Automatic Braking. 2023 Kia Telluride The Telluride features the solid build quality one associates with Kia. It also comes with a range of safety features, including an Anti-lock Braking System (ABS), airbags, and traction control. The safety equipment list is topped by niceties such as Safe Exit Assist and Highway Drive Assist 2. 2023 Hyundai Santa Fe Hybrid The hybrid version of Hyundai’s excellent Santa Fe is known as much for its safety as for its fuel economy. This is why the 2023 Santa Fe Hybrid scored well in IIHS’s safety evaluation tests.

The list of worst cities to live in for people with asthma is drawn up by the Allergy and Asthma Foundation of America (AAFA). Cities are judged on parameters such as the number of asthma cases, asthma-related deaths and trips to emergency rooms, pollution, poverty, access to health insurance and asthma specialists, and exposure to smoke. These factors gravely affect the quality of life of people with asthma. The most challenging cities include: Detroit, Michigan In 2022, Detroit was named the most challenging city for people with asthma, according to the AAFA. This can be attributed to the city’s high poverty rates and low air quality. Detroit also ranks third highest for asthma cases and eighth highest for asthma-related deaths among the 100 cities that were examined. Cleveland, Ohio Cleveland’s high ranking on this list is due to the high levels of asthma cases, along with asthma-related deaths and visits to the emergency room. This is further worsened by high levels of poverty and ozone pollution, which have reduced the chances for asthma care in the city. Allentown, Pennsylvania Allentown has a high level of asthma cases in the city, along with the second highest level of visits to the emergency room for asthma, according to the AAFA.

Shopping for cars has always been a task, and when it comes to buying used ones, the job becomes more difficult. SUVs are one of the best choices available, as they provide space, functionality, affordability, and reliability. Hence, it’s no shock that, slowly and steadily, SUVs have been rising to the top as one of the most bought car types in the country. Furthermore, buying a used SUV saves a lot of money. The best-used SUVs to buy One’s favorite car may depend on many factors, especially the choice between a rugged automobile that can traverse the country or a vehicle that suits both the countryside and the city. Hence here is a list of the best-used SUVs and their features. Chevrolet Equinox An extremely reliable SUV, this model reigns on top of the list. It’s extremely handsome and can be driven on any terrain with its 301 horsepower V6 engine. It can also be called an all-rounder as it brings Apple Car and Android Auto connectivity as a standard. Additionally, this automobile features 64 cu-ft of cargo space ( with the rear seat folded comfortably), can be employed to fit sports kits or a dozen shopping bags and is ideal for road trips.

Several factors can trigger asthmatic attacks in people living with the condition. For instance, every year, the number of asthma attacks and subsequent hospitalizations tends to peak during September. Some triggers are higher ragweed pollen in the air, the beginning of flu and cold season, wildfire-based air pollution, high pollution/toxic fume levels, higher mold counts, or simply poor air quality. Based on that, some of the worst cities for asthma patients are listed here: Detroit, Michigan Detroit sits atop the pile of asthma capitals in the country. In 2022, the Asthma and Allergy Foundation of America (AAFA) classified this city as the most challenging zone to live in for people with respiratory disorders. In 2021, Detroit was ranked 15th on AAFA’s list, meaning that its condition, in terms of asthma triggers, has become progressively worse over a year. It ranks among the top 25 cities in the country in terms of asthma-related emergency hospital visits. It also ranks in the top 10 in terms of asthma-related new cases and deaths per year. The reason for this? Detroit’s overall air quality is among the poorest when compared to other cities across the country. Additionally, high poverty rates also contribute to making Detroit one of the worst cities for asthma patients.

Buying a new car can be expensive, so a used one is a better bargain. You can get what you want for a much lesser price. However, it’s crucial to run background checks and always be cautious with such buys. Make sure you ask all the right questions and keep your research ready. Here are a few popular models to explore if you’re in the market for a used SUV. Lexus RX (2018-2021) This luxury two-row midsize SUV is known for its brilliant styling and build quality. The older models still offer a lot of value, so it would be wise to explore them when looking for used SUVs. The cargo space in the Lexus RX is sufficient, so you can use it for long drives and adventures or if the shopping list runs too long. The 2021 model has power-folding seats along with heated and ventilated seating. If a 2021 model doesn’t fit your budget, look at older models up to 2018, which will still perform well. Toyota Highlander (2017-2022) Toyota has been a family name for years now. An SUV like the Highlander will only add to the family adventures. A 2017 used model will come with features like Bluetooth, a 3rd rear seat, heated seats, a keyless ignition system, automatic high beams, emergency brake assist, lane-keep assist, alloy wheels, cruise control, an entertainment system, satellite radio, and other dynamic features.

About one in four adults across the country have arthritis. At their core, inflammation causes issues like arthritis and joint pains. Issues like rheumatoid arthritis and osteoarthritis can be prevented or treated by consuming anti-inflammatory foods such as fruits and greens, which contain plenty of antioxidants to fight inflammation. Frozen fruit and vegetable-blended smoothies are counted as healthy food options. Here are some of the best smoothies to address arthritis and joint pains: Tropical sunrise smoothie The Tropical Sunrise Smoothie has a sweet taste to it, featuring an irresistible blend of unsweetened coconut milk and half a cup each of frozen pineapple, banana, and mango. This makes it an ideal starter for any meal. More importantly, this concoction is rich in antioxidants, making it one of the best foods to prevent or treat health conditions from arthritis and joint pains. Pineapple anti-inflammatory smoothie Pineapple juice and pulp contain massive amounts of pain-killing enzymes. One such enzyme is bromelain. Additionally, the other ingredients used in this smoothie, such as Romaine lettuce, ginger, and cilantro, all contain several anti-inflammatory properties. The main components of this drink are half a pineapple, a handful of coriander, a small piece of ginger, a head of Romaine lettuce, and two ribs of celery.

Gastroesophageal reflux disease (GERD) develops when stomach acid repeatedly flows back into the esophagus—the tube connecting the mouth and stomach. Acid reflux causes heartburn, discomfort, or even vomiting and is triggered primarily by certain types of foods. GERD can be easily managed by getting the right nutrition and maintaining healthy habits post meals. As GERD is directly associated with the digestive tract, eating the right foods becomes all the more important. Foods for managing GERD Common symptoms of GERD include heartburn, bloating, burping, dry cough, and sore throat. One may also experience a burning sensation in the chest or stomach after a full meal or having highly processed or spicy foods. Here are some foods that can help keep GERD symptoms at bay: Egg whites Egg whites, rich in protein, are alkaline foods, making them a good option for dealing with heartburn. Whole grains Foods like brown rice, whole wheat bread, quinoa, barley, and millets are highly fibrous foods, making one feel full for a long period. This ensures one does not overeat or snack between meals, which is one of the prime reasons for heartburn. Oatmeal Oatmeal is an excellent source of fiber and can lower the risk of acid reflux.

Migraines are a severe type of headache that can cause extreme pain in the form of throbbing or pulsing sensations, usually on one side of the head. Based on research, healthcare experts conclude that certain risk factors may worsen the symptoms of migraines. Prominent triggers are also determined by the city in which one lives. So factors like their lifestyle, weather and associated changes, and temperatures can vary based on the particular geographical location. St. Louis, MO One of the primary reasons why St. Louis makes the list of worst cities for migraine management is the lifestyle. Here, people usually have extremely busy schedules, due to which they might also be more stressed compared to those in other cities. Stress is a common trigger for migraines. Augusta, GA When a storm hits the city , cold and warm air mix, leading to changes in barometric pressure. These variations are often known to trigger or worsen symptoms of migraines. Augusta is constantly subject to such changes, so a person dealing with migraines should avoid moving here. Cincinnati, OH Cincinnati is home to multiple tourist attractions, including the Cincinnati Art Museum and the Cincinnati Zoo & Botanical Garden. However, people affected by migraines who live in the city may notice their symptoms worsen frequently.

GERD, or gastroesophageal reflux disease, is a chronic acid reflux condition in which stomach acid repeatedly flows back into the tube connecting the mouth and stomach. This acid reflux can irritate the esophagus lining, causing other health complications. While it is common to experience acid reflux sometimes, it is still recommended to see a doctor. It is also essential to be careful of food choices, so here are some foods which keep GERD at bay. Ginger Known for its medicinal properties, ginger is one of the best herbs to consider when managing acid reflux. It is alkaline and is also known for its anti-inflammatory properties, making it a great choice of ingredient to add to vegetables, soups, and tea. It is learned that acid reflux also often happens due to an inflammation in the lower esophageal sphincter muscle, so ginger can provide some relief. Some ways to incorporate this in meals include adding crushed ginger to cooked vegetables, ginger paste, or even sliced ginger to soup and boiling a broth with this ingredient. Ginger tea is another clever way of getting the ingredient benefits without chewing on it by simply sipping on this hot brew slowly in the morning or evening.

Arthritis and joint pain can weaken a person, leading to mobility issues and other health conditions. People coping with arthritis require timely and consistent treatment, care, and lifestyle changes to control its symptoms. A nutritious food intake contributes to a healthier lifestyle and a better response to treatment. Besides having wholesome foods, incorporating refreshing smoothies into one’s meal plan can balance taste and nutrition . Here are some smoothies that can help individuals with arthritis. Pineapple and blueberry smoothie Pineapple contains high vitamin C, an antioxidant that can relieve joint pain. Moreover, blueberries contain anthocyanins, which help reduce inflammation. A blend of pineapple, blueberry, and other ingredients like ginger root and honey can create a refreshing smoothie perfect for the taste buds and joints. Green smoothie Leafy greens like spinach, kale, and parsley are packed with crucial nutrients like vitamins A, C, and K; iron; polyphenols; and antioxidants, in addition to being low in calories. A smoothie with leafy greens and some fruits of your choice can be your go-to breakfast or snack for healthy joints and reducing arthritis symptoms. Orange, carrot, and turmeric smoothie Citrus fruits like oranges are packed with vitamin C, highly effective in reducing joint inflammation.