People try a range of devices to maintain the health of their teeth. Among all these products are dental night guards, devices that serve multiple purposes for maintaining oral health. As for their popularity, studies show that the night guard market may grow to about $1,627 million by the end of 2030. For those planning on getting one, here are five benefits of using a dental guard. Read on to know. Prevents tooth damage Several individuals suffer from bruxism, a condition where one unknowingly clenches or grinds teeth while sleeping. The condition may also be triggered subconsciously when the person is awake or due to mental stress. Using a dental guard may help protect the teeth from damage by cushioning the teeth at all times. Reduces jaw pain and headaches Bruxism often leaves one with terrible headaches when they wake up due to the stress applied to the jaw. Here’s where wearing the dental guard at night will curb the condition, which may help reduce further complications. Improves quality of sleep Excessive cleaning or grinding of teeth at night may often lead to one waking at odd times through the night. And this may hamper the number of hours one sleeps.

Finding the best skincare routine and habit requires a lot of trial and error. Every person has a different skin and body type, meaning each skin type requires a customized routine to maintain healthy-looking skin. In addition to choosing the best skin care products, it’s critical to avoid a few common skin care mistakes to stop flare-ups and uncomfortable acne. Here are some common skincare and makeup mistakes to avoid for maintaining radiant and healthy-looking skin. Not cleansing face before bed People frequently neglect to wash their faces before bed after a long day. The skin gathers a lot of dirt, oil, and pollution from the outside, and failing to clean up at night can result in inflammation and breakouts the following day. It is critical to wash the face after returning home every day to remove the dirt. To keep the skin hydrated and healthy, use a mild cleanser with moisturizers like glycerin or botanical oils. Use facial wipes throughout the day to avoid having oily or dull skin. Wearing heavy makeup every day Daily use of layered makeup is unhealthy for the skin. A thick layer of makeup clogs skin pores, causing dead skin cell buildup and the formation of blackheads, whiteheads, and acne.

Skin wrinkles are a natural byproduct of aging, certain lifestyle habits, or stress. Wrinkles can develop when the natural moisture and elasticity of the skin start wearing off over time. Wrinkles can give make the skin look dull and tired. To prevent such premature signs of aging for as long as possible, one can make lifestyle changes such as choosing certain foods and exercising daily. Some other natural treatments for wrinkles are: Applying coconut oil Both coconut oil and castor oil are equally effective in countering the onslaught of skin wrinkles. To get rid of wrinkles, one should apply coconut oil under their eyes and other affected areas and gently massage the oil using a circular motion. One needs to do this every night before bed and leave the oil on the skin overnight. To avoid getting the hands oily, one can use cotton balls to apply the oil. Applying avocado paste To make use of avocadoes as an anti-wrinkle agent, one needs to peel and remove the pit. The pulp that remains needs to be mashed into a smooth paste. Then, one can simply apply this paste to their face or other vulnerable areas. After keeping it on for 30 minutes, one can rinse it off while showering.

Being the body’s outermost layer, the skin is among the most affected and sensitive parts. Roughly 1 in 4 individuals in the country are affected by skin diseases, which have a broad spectrum and could range from acne and rashes to conditions like dermatitis. Timely consultation with a dermatologist can help prevent skin problems from aggravating. Here are some essential questions to ask the dermatologist during the consultation. What kind of skincare products will suit my skin? With increasing awareness of skin health and skincare, plenty of skincare products are on the market. While many reputed dermatological brands offer products with essential nutrients, each individual has a different skin type, and the nature of products applied to the skin should depend on this factor. For example, oil-based moisturizing agents like jojoba oil may be effective for dry skin and less sebum (an oily substance that prevents skin drying). In contrast, individuals with dry, dehydrated skin should opt for water-based moisturizers to help with hydration. In addition, a dermatologist would be best able to recommend suitable cleansers, toners, serums, etc., based on one’s skin tone and any unusual or specific skin issues one is grappling with. What skincare routine should I follow?

Psoriasis is an autoimmune disorder that causes scaly and red patches on the body. The symptoms aggravate during a flare-up that can be triggered by weather, food, or stress, among many other factors. While doctors advise against applying any makeup on the affected areas during a flareup, one can use such products on other days. So, here are a few makeup tips for covering psoriasis patches without worsening the symptoms: Prep the skin This is the first step for putting on makeup, irrespective of whether one has psoriasis or not. Prepping the skin will help the makeup stick to the skin without looking cakey or patchy. So, one should start by cleansing and moisturizing the skin. It is best to use a gentle cleanser and an emollient-based moisturizer that works for one’s skin type. Check the ingredient label Psoriasis makes the skin highly sensitive, so one should make sure the product they use does not trigger a flare-up. Most common products contain several irritants. So, it is important to read the label carefully and check all the ingredients. Products that are hypoallergenic, fragrance-free, and made for sensitive skin are must-haves when dealing with psoriasis. Choose cream- or liquid-based products Psoriasis makes the skin dry.

There was a time when beards were looked down upon, and men were asked to maintain a clean-shaven look in a professional environment. While that rule remains in places, grooming diktats are slowly changing, and facial hair is not considered unkempt. However, there is an art to growing and maintaining a glorious beard, and not knowing the techniques can make one have unruly, scraggly beards. Thus, here are some common beard grooming mistakes to note. Common beard grooming mistakes to note If you haven’t looked up beard grooming techniques before, you might easily mess up the shape and quality of your beard. Learning about commonly made mistakes allows you to avoid them and unlock the secrets of a well-maintained mane. Neglecting regular washing and conditioning One of the most common mistakes men make is neglecting regular washing and conditioning of their beards. Just like the hair on your head, facial hair requires proper cleansing and conditioning to stay healthy and manageable. Neglecting this routine can lead to an itchy, dry, and flaky beard. Over-trimming or shaping haphazardly Many men fall into the trap of over-trimming or shaping their beards without a clear plan. This can lead to uneven growth or the unintentional removal of desired areas.

Getting a new hair color can be a great way to express yourself. Whether you are going for a subtle change or a bold transformation, getting the basics of hair color right can help you get the exact look you want without damaging your hair. Additionally, it is important to avoid making mistakes like missing key steps, neglecting product instructions, and inadequate hair care after getting hair colored. Here are other errors to avoid: Skipping the strand test The strand test is a simple yet effective way to see how the dye will work on your hair, giving you a sneak peek of the final result. Here, you apply the desired color to a small section of hair. Performing this test allows you to make necessary changes, like changing the processing time or choosing a different dye, to avoid unwanted results or allergic reactions. Picking the wrong color When choosing a new hair color, a common mistake is not picking shades that can work with your natural hair color. The original hair color serves as the base, influencing how different dyes will interact with it. At times, when switching to a shade too far from your natural color, the final result may look unnatural if not done right.

A well-blended eye makeup could be the best thing you can do to elevate your overall look. It carries a peculiar allure that only a smoky eye or perfectly winged brows can bring. But it all comes with a sense of dread and the constant fear of overwinging it. However, if you know the right application technique and use the right products, you can ace the eye makeup game. Common eye makeup mistakes to avoid Applying thick liner Everyone likes to experiment with eyeliner. And even if one does not, let’s not forget how seldom getting the perfect symmetry on both eyes with a cat eyeliner look is. Eyeliner can make or break the look, making it a crucial eye makeup step. One mistake everyone sometimes tends to make is going overboard with the liner. Remember, with eyeliner, less is more – especially if you have deep-set or droopy eyes. Thick liner coating might work for some, but in most cases, it can make your eyes look smaller and droopy. Incomplete blending Creating a blended eye makeup look can be a lot of work. There are a couple of steps one needs to follow. From selecting the right shades to using the correct application and blending technique, you have to be careful with every step.

Growing a beard can be fun, but maintaining it requires work. While one may believe that the secret to a luscious beard is just letting it grow and trimming it occasionally, facial hair may require further care. Further, making a few mistakes while grooming can result in the beard growing in an uneven manner. To help one steer clear of such outcomes, here are some of the most common beard grooming mistakes to avoid: Maintaining a high neckline This is arguably the most common beard grooming mistake one can make. Beards are defined by the neckline, and an inch of facial hair can be the difference between a beard looking great or like a chin strap. So, one should avoid trimming their beard all the way up to the jawline. Ideally, one should trim the neckline of their beard where the head connects to the neck, just above the Adam’s apple. This gives one a great side profile. Moreover, the additional neck hair provides a fuller look to the beard. Trimming at the wrong time Waiting too long before trimming or trimming too often can lead to undesirable results. If one waits too long, they end up sporting a primal, unwashed look.

Fashion can serve as an outlet for self-expression, and navigating it to pick what works best for one can be an exciting endeavor. However, fashion trends change daily; some believe jumping on the bandwagon is the key to staying stylish. But inevitable fashion mistakes are timeless in their potential to undermine one’s styling efforts. Sidestepping these mistakes can elevate one’s appearance and enhance one’s overall look without denting one’s pocket. Ignoring the balance of tight and baggy ensemble Understanding balance is the key to successfully wearing tight or baggy clothes while making it a fashion statement rather than a mistake. For example, layering dresses with coats or jackets, pairing tight-fitting pants or a skirt with a looser or flowy top, or wearing baggy jeans with a well-fitted t-shirt can create a flattering look without compromising comfort. Over-accessorizing Over-accessorizing may not always work. It may sometimes transform a stylish ensemble into a cluttered fashion disaster. One should avoid wearing too many statement pieces at once and select accessories that accentuate one’s dress or outfit. For example, a sleek watch, a single statement piece, or a well-chosen tie clip can provide the perfect finishing touch. Neglecting hair grooming and maintenance Maintaining a polished appearance is crucial, as even the most fashionable outfit can lose its impact if one’s hair appears unkempt or greasy.